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I’m going back to an ‘old faithful’ for me – rewarding myself with a sparkly star on my desk calendar when I achieve one of my goals.
- I’ve been stress eating and I’m really trying to stop that.
- I’ve been liberally sprinkling salt on everything, plus eating salty snacks
- I’ve been making excuses for not doing my daily yoga session
Otherwise, I’m a reasonably nice person… :0)
SO
I started yesterday (DAY 1) in a serious effort to mend my ways. I got one star for not eating in-between meals and not putting any extra salt on anything. I made an excuse for not doing my yoga, so I only got one star yesterday, but put that silver sparkly star on my calendar a couple of minutes ago.
Today I’m trying for 2.
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