Our recently adopted eating program of eating a healthy food frozen meal from one of two new local places is working pretty well for us.
We have suffered through the prepared meal programs of Nutrisystem, South Beach, and BistroMD. We lost some weight, but they either didn’t have food we liked or discontinued the items we DID like.
We also tried straight keto, using a wonderful recipe book called Simply Keto by Suzanne Ryan. We really like the recipes, but were having trouble sticking to the suggested portions.
Now we are eating one of the frozen meals from either REAL FOOD or STU’S CLEAN COOKIN’ in Greenwood each day of the work week. That is our main meal of the day. I make a tuna fish salad for our lunch (I eat some green olives and my husband eats some sweet pickles), and that’s our eating day. I cook something from the Simply Keto cookbook for the weekend.
Today I will cook “Bacon-Wrapped Cheesy Chicken Breasts.” We will add a side veggie. Tomorrow we will have leftovers/reruns with a side salad.
I am getting a good amount of exercise with all the yard work that needs to be done this time of the year (today is lopping off hanging branches in the yard plus spraying KillzAll weed killer in various places), plus I’m trying to get a house project done inside. (Today is switching my warm weather clothes for cool weather clothes in my closet.)
We are slowly and steadily losing weight and enjoying our meals – a really nice combination.
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