I’m beginning to feel a bit more confident about my ability to lose some of my lard. This is a BIG thing because I’ve tried lots of different things to no avail. I’m following a low carb eating plan now, cutting WAAAAAY down on salt, as well, plus am trying to move more.
To date, I’ve lost 29.6 pounds and 28 inches since my heaviest.
I’m using MyFitnessPal.com to log what I’m planning to eat and drink each day so that I can make adjustments BEFORE it’s too late. I’m making substitutions, finding alternatives for things I miss the most, like bread. I’ve found Zero Net Carb Mission Tortillas. (Each has 7 carbs, but also 7 grams of fiber, which, since fiber can’t be digested, offsets the carbs, resulting in zero net carbs.) I was used to eating one dinner roll with dinner, we ate sandwiches for lunch, etc. Now I can use these, instead, and not feel guilty. I fixed grilled turkey and cheese sandwiches last night, for example, using bread for my husband and tortillas for me. :0)
I have found that if my total on MyFitnessPal says, “It’s likely you’re not eating enough,” I tend to lose a bit of weight. For me, this works, so I plan to continue. I’m eating so that I’m not hungry. If I am, I eat a snack, so I’m not feeling deprived. I have tried to lose the lard for many years now, so this slow, steady loss is really gratifying.
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