Tag Archives: mindfulness

I’m Good

It’s very satisfying to know what you want – to simplify things in your life to the point where you can just sit back and smile as it becomes more and more like what feeds your soul.

I used to plan everything. I had lists that explained other lists. And I never reached the end of a to-do list in my life. I was constantly overwhelmed, feeling ‘less than’ most of the time, feeling that if I just got up earlier, tried harder, I could cram more into my day, feeling that I had really accomplished something.

I didn’t realize this, really, until my husband and I got sick in February with almost disastrous results. Our son flew in from Thailand, took care of us, convinced us to basically walk away from all the stress of what we couldn’t keep up with anymore and retire in Thailand where we could be close to him.

We moved here the first of April and we both felt the stress falling from our shoulders almost immediately. We started making plans to get healthier and build our lives around more restful pursuits. My husband had his stroke two weeks after we moved, so our lives have changed in ways we never imagined.

After making sure we were doing all we could do for him, I decided to concentrate on what my life would be like going forward. I decided to build the rest of my life around –

  • Lack of stress where possible
  • Finding and embracing joy in the little things I can do during my days and evenings
  • Delighting in trying to fit into a new country, trying to learn the language, learning the customs, taking advantage of opportunities to meet new people, learning new things, and more.
  • Letting go of anything I can that I can do without – that includes a minimalist style of living – but giving myself permission to buy something that means a lot to me; enjoying spending my time on things that give me a challenge and personal joy – such as trying to teach myself to draw and painting the sketches, working on a jigsaw puzzle, listening to music, reading wonderful books, learning things on the computer, watching favorite movies on the TV…
  • Staying in the moment – soaking up all the feelings, enjoying people who mean the world to me, both here, and across the world from here, reaching out to let them KNOW how much they mean to me. I have learned first-hand how quickly life can be taken from you. I just plan for the day now. I may not be given tomorrow. And that is enough.

2 Comments

Filed under Attitude

The Noticing Walk

James Lucas – Substack

This is something I think is important on so many levels. I try to do this every time I am out – even though I spend a lot of time with my eyes to the ground, trying to NOT fall on my head with the uneven streets, sidewalks, etc. As my balance improves, though, I take a bit more time to look around and NOTICE things. In fact, Brian thinks I’m losing my marbles because I AM noticing things I have passed a lot on our walks and mentioning them or asking him about them. He thinks I should have noticed them a long time ago, but better late than never…

When you make it a point to notice new things, you are consciously living in the moment. You aren’t thinking about what you’ll do when you get home again. Your long to-do list. Your problems and worries. You are THERE fully, taking in all around you, maybe seeing or hearing something that brings you joy. One of the things I’m noticing is the wonderful bird calls here in Thailand. I don’t really need to know that I’m hearing a ‘ruby-throated whapadoo’ to fully appreciate how beautiful his song is. I just hear it and it makes me smile.

Shops come and go here. It seems like they do it at a faster rate than what I’m used to in the U.S. I noticed that one place we pass on a regular basis is empty now. Very soon another shop will take its place, with a creative, hard-working, hopeful owner who will probably have things that are wonderful to see.

Today I noticed that the koi fish at the chocolate place we like seem to have grown a lot since the pools were created a little over a month ago. They are beautiful to watch. Very lively and colorful. A wondrous sight.

I have to laugh, even though the joke is on me. Brian saw some hot air balloons outside his window and sent me a picture of them a couple of days ago. When we were eating a meal, I thought I saw a hot air balloon, got all excited, and mentioned it. This brought on an excruciatingly funny period of ridicule as my son pointed out it was a water tower. It was shaped like a hot air balloon and painted red and white like a hot air balloon. He pointed out it wasn’t moving. I told him he should put on his list of things to be grateful for that his mom was a never-ending source of things to make him smile.

Take the time to be in the moment. NOTICE how pretty some of the trees are now. NOTICE how wonderful the smile lines on your husband’s face are. NOTICE how nice it is to be able to take 10 minutes and enjoy a walk outside. NOTICE how much joy you feel when you hug someone you love.

Take a noticing walk every day and see your happiness and well-being expand along with your world! “The world is wider than I remembered.”

6 Comments

Filed under Attitude

Realize

SimpleReminders.com – YourTango

1 Comment

Filed under Attitude