meeting challenges | creativeartworksblog

My day has started really well.

My husband hugged me first thing this morning, thanking me again for figuring out how to navigate the website so we could transfer the money we needed to move in our investment account, and again for figuring out what we needed to do to make our new house phones work. Last night I did a final test, calling our house phone with my cell, confirming our call screening program was again working, then leaving a voice message. I’m relieved that we didn’t have to spend another tense day trying to figure things out, dealing with strain of dealing with each other when things don’t work, plus the support people who always want information I can’t supply, with me desperately trying to hear and understand them.

The sun is shining and it seems that we will have just a ‘typical’ winter week here in Arkansas – really welcome news. One of my less favorite feelings about winter is the difficulty of trying to make and keep appointments when you don’t know what Mother Nature will supply. We have been stuck up here on top of our ridge line for a couple of weeks at a time, not able to negotiate our steep driveway – the last place on the planet to thaw after snow and ice. We plan ahead as much as possible, trying to make sure we have all we need for whatever happens, but I hate inconveniencing others when I have to call and reschedule things I’ve promised to do.

My Lunch Bunch friend Kay has a new primary doctor now. She was raving about him when I talked with her last night. She is hopeful that the pain in her back due to her fall will finally be under some control. I’m SO happy for her!

Since I am definitely in ‘the land of the living’ again, I’m starting to have ideas rattling around my head of things I’d like to try in my art room. I haven’t been up there for over a month now, so it will be good to finally be in the mood to play a bit. I’m hoping to do some experimenting – probably making a mess – but definitely smiling. :0)

I hope you’re feeling healthy and happy this Saturday morning. Enjoy your day!

Bajiroo.com

Since I’m being honest with you, I’ll admit that I’ve been intimidated ever since I received my new yoga DVD in the mail. That’s dumb, but there it is. No one is telling me that I can’t just simply use the “Gentle Yoga” DVD set for the rest of my life. The same people who created it, though, are offering a follow-up, taking the practices to a new level.

I guess that’s what intimidated me – the idea of ‘taking it to a new level.’ The DVD has been sitting in the pile on the table by my chair in the living room since it arrived, 3 or 4 days ago. Not only have I not tried it, I hadn’t done the other practices that I knew I could do!

I was frozen in limbo.

Today I decided I would play it and just LOOK at it – kind of like steeling yourself to watch a snake wriggle across the room. Then – talking to myself – I decided I would get my stuff set up, just in CASE it wasn’t too hard for me to try.

I’ve just finished “Practice 1” (of the four on the DVD). It was wonderful.

I should have known that the instructor, Cat Kabira, would guide me carefully through the poses, giving clear directions and reassuring me that if I tried to do the poses, I would get the same benefits as if I could actually fold myself into a paper airplane. This first practice was a series of wonderful stretches that hit the high spots, head to toe, along with the relaxation time at the end. I now am looking forward to doing Practice 2 tomorrow.

With the 2 DVD set of “Gentle Yoga” and the new DVD containing 4 practice flows, I have a total of 5 ‘flow’ practices and then 7 practices designed to target different parts of the body.

I’m gradually loosening up. I realize that I’ve spent many years getting stiffer and less flexible, and that I won’t correct the problem overnight. This wonderful instructor makes sure to remind you that as long as you’re trying to do each pose, you’ll get the same benefit as if you could actually touch your toes, or bend yourself into a pretzel shape. :0)

I’m learning to listen to my body, breathe into any tight, sore, or stiff areas, and I’m learning to relax. I’m FEELING much more. I realize what areas need work. I’m recognizing that I’m improving gradually!

I now heartily recommend the “Gentle Yoga Flows” DVD by Sixty & Me as a great follow-up to the “Gentle Yoga” DVD.

Tag Archives: meeting challenges

Thoughts on a Saturday 1-22-2022

Folding Myself into a Paper Airplane – Take 11

Categories

Archives

Follow Blog via Email