I went for my monthly massage this morning. Lynn, my therapist, performed a miracle, making me feel WONDERFUL by the time she finished. Bonus – she asked me what I was doing exercise-wise. She NOTICED a difference! I’m still shocked. :0)
I came home, made lunch, and then dozed a bit in my recliner.
We’re having bacon-wrapped hamburger patties, steamed veggies (carrots, pea pods, broccoli, and celery) and cut up ripe tomatoes for dinner with fresh sliced peaches and no-added-sugar vanilla ice cream for dessert. I just finished getting the prep done for that.
I’m going to go up to my art room and play, experimenting – trying to see if the design in my head for handmade Christmas cards will work.
Day 13 on my daily yoga practice. My husband is being really supportive of my efforts. He also noticed I was exercising longer, mentioning it yesterday. I told him that I was adding a few more poses and exercises and had increased the time from 30 minutes to about 45 minutes. I’m taking my time and increasing the time I’m stretching, plus increasing the number of repetitions of some of my exercises. I feel good when I finish.
With the massage this morning and yoga this afternoon, my husband may have to cook dinner!
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