BoredPanda.com
I’m finally making some progress in my efforts not to stuff my face.
I’m making it fine with lunch and dinner, and am working on snacks between the two meals, determined to eat either cottage cheese or some raw veggies with dip, if I’m really hungry. I’m also trying to drink more water. We eat dinner at 7 and go to bed around midnight. During that 5 hours or so, I’m fighting with myself NOT to eat anything. If I’m up – unable to sleep later in the middle of the night – is the worst time.
This week I’ve done a better job of taking it one day at a time.
taolife.com
creativeartworksblog 