Jeff Jett
This – on the last day of September – is DAY 28 of my daily yoga practice. My face doesn’t look nearly as blissful as this sweet lion’s face, but I AM making progress. It’s exciting to finally feel my body ‘give’ as I breathe, moving closer to the goal. Each time I start with stiff, sore parts from one end to the other. After I finish, though, I feel much looser.
This is DAY 13 of my ‘getting-serious-about-keto’ eating. I am using a carb tracking site called Cronometer.com. I filled out a short form to find out what MY macros (percentages of fat, protein and carbs) should be for the day.
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I had no trouble eating protein – in fact, I discovered I was eating way TOO much protein. I was staying under the 5% carbs easily, but nothing was happening. I discovered I wasn’t eating enough fat! My son helped me figure out good ways to add healthy fat to my diet. I can put a tablespoon of heavy whipping cream in my coffee, for example. I got some avocados. They are good for you and high in fat. I don’t really LIKE them, but I can eat one a day. I can eat macadamia nuts. I can put a tablespoon of olive oil in my salad…
As I plan for the day, I can ‘test’ what I would like to eat and see graphically what it does for my macros for the day. Yesterday I did well on fat by eating an avocado and having the cream in my coffee for breakfast. The macro showed me I needed to concentrate on protein the rest of the day. The carbs took care of themselves.
I’ve now lost a bit over 6 pounds this month. That’s slow, but it’s better than I HAD been doing, and the weight loss is mainly in the past 12 days of watching my macros. I’m hopeful that October will continue to show good improvement. I would like for there to be 30 pounds or so less of me one day.
I’ve told you I’m also adding 3 days a week on my elliptical trainer. It is in the garage and the temperature is FINALLY cooling off so that I can use it out there without getting heat stroke. :0)
Motivation:
- This has always been hard for me. Our son is really encouraging. He’s leaving soon, though, so I need to buck up and find good things even though he won’t be here. My husband asks me if I’m going to ‘yoge,’ and occasionally tells me he’s proud of me trying to exercise. He says he is ‘with me in spirit.” :0) I have the wonderful book by Suzanne Ryan, Simply Keto which has provided us with several recipes we like so much they keep me busy cooking without trying more. To have my husband REQUEST meals is the ultimate compliment.
- GOLD STARS on my desk calendar. SILLY, I know, but it works for me. Right now I have the opportunity to earn 10 for this week (7 for yoga, 3 for elliptical).
- Scales – I KNOW that the experts tell you to only weigh once a week. I do it once a day, not expecting to see great things, but to remind myself that I need to watch what I’m eating and keep moving in order to get the lard off.
- Measuring Tape – Every once in a while I’ll get a nice surprise. I figure the measuring tape is objective and will give me an honest answer as to whether things are going in the right direction.
- Fit of my clothes – I’m tired of shopping where I’m hoping that they have clothes that are large enough for me. I have come down several sizes in jeans, and it feels really good to give them to someone else who will be grateful that a pair of jeans will be large enough.
TO DATE –
I have lost 43 pounds since my lardiest and there are 45 inches less of me than at my lardiest.
I look forward to the day when I am at a healthy weight for my height (I’ve given up trying to get taller), my BMI makes insurance companies sing with joy, I can buy clothes most anywhere I can afford, and I FEEL good. I want to be able to do a lot of things easily that now are off limits because of pain, stiffness, soreness, or fatigue. I don’t picture myself climbing mountains, but a good long walk with friends or one of my dogs would be nice!
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