The rain has stopped and we have a sunshiny day today – but the HIGH will only be 83!!!! Woooo HOOOO! We have front and back doors open and ceiling fans on to enjoy the glorious breeze….
If you’ve been reading my blog, you already know that I’m a bit weird and maybe even a little nuts. If you didn’t, here’s an example – I’m on DAY 4 of getting serious about keto. Last night I woke up with a cramp in the back of my left leg. I’m HAPPY about this – although I admit I wasn’t at the time – because it’s a sign I may be getting into ketosis! I’ve been very careful about what I’m eating and I’m tracking it all on my new CarbManager.com website which lets me know how many carbs I have left for the day and the percentages of carbs, fat, and protein I’m eating. I’m mostly concerned about staying under 20 carbs a day right now. I’ll pay more attention to the other things later. I really want to lose this last 30 lbs of lard. Truly tired of the plateau and ready to break new ground on the scales, rather than re-losing some pounds for a second time…
I tried ‘zoodles’ (zucchini noodles) with the chicken chunks and soup topping my family loves. I made rice, too, giving my husband and son the choice. No surprise that both of them had rice while I had the zoodles. Our son DID come back for a second helping, trying the zoodles that time. I’ll check with him today on what he thought. We have leftovers, so we’ll have it again this evening. This time I’ll try cauli-rice under mine.
Downshiftology
Pamela Salzman
I’m on Day 19 on my daily yoga practice.
Women’s Health
Some positions remain really challenging. I’ve spent a long time getting old and stiff, so I’m not surprised that it will take some time for me to loosen up. I AM feeling a difference, though, in several of the positions. I feel better after my practice, so it isn’t as hard to make myself get into the living room and grab my mat. My husband and son are being very supportive of my efforts on eating (my husband is amazed that I gave up my nightly sugar free ice cream, and says it’s good I’m going to ‘yoge’ each day.) Our son is always very supportive. He wants us to do what we can to get and stay as healthy as possible. He is getting back into meditation now after a time away, and is making good progress, so we compare notes daily and hug each other. :0)
My husband is having fewer anger spurts – a side effect of the stroke he had in July. I’m learning to adapt MY behavior so I don’t trigger events, and I’m learning not to react when one happens, unless there are other issues, too. I’m just keeping my mouth shut and walking away. I’m hoping this is gradually fading. This is not like my husband and he has a full plate working on day by day improvement on the speech and balance issues.
Our son came in, after we listened to a session of the day’s news, and started talking, seemingly earnestly, about the priorities of the coverage. Since we agree that much of what is covered is of little importance in the grand scheme of things, I listened, smiling, as his sarcasm began to sprout. Toward the end of his ‘discussion’ I was begging him to stop, being totally exhausted from laughing. He is a treasure.
I’m going to try to finish painting the tee shirt in my art room upstairs, practice my yoga, eat right, and enjoy my family on a beautiful day.
I wish YOU a quiet, satisfying day.
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