Tag Archives: keto chili

December 1, 2024 · 8:58 am

Sunday 12-1-2024

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I hope that this is a really nice month for you.

Yesterday my wonderful hair stylist, Michael Remillard from Tangles in Greenwood, performed a miracle and I now look more like someone had a plan. My hair is thin and fine. Michael cuts it so that I can wash it and blow it dry in the mornings, just perfect for our lifestyle.

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That took up most of the morning, though, so I missed the time I normally do sessions with weights between blog posts. (I didn’t finish my posts for the day until around 3pm.) I did, however, do 45 minutes of yoga stretches in the afternoon and felt good afterwards. An added bonus was that Monster Cat didn’t attack my feet with teeth and claws as I relaxed and stretched. :0)

Keto Chili – Suzanne Ryan – Simply Keto

Today I’m hoping is a more regular day, with no drama, so I can indulge myself in my routine of blog posts and exercises with weights in the morning, get the makings of keto chili in the crock pot after lunch, spend some good time up in my art room (trying to make Christmas presents for friends) and do a good session of yoga before dinner.

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I hope that you have a super nice day today and that it’s only the beginning of a stellar month for you.

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November 4, 2024 · 2:16 pm

Weighing Weather and Other Matters

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The jury is still out on what’s going to happen with our weather. So far, we got some impressive storms overnight with lots of lightning, more rain this morning, but nothing severe. The forecasters are still saying we’re in for some rough rides this afternoon and evening, but right now the sun is shining and we have the doors open to receive a nice breeze through the house. Go figure. If it continues like this I really have no complaints.

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Suzanne Ryan – Simply Keto – Keto Chili

I just got the makings of keto chili in the crock pot for our dinner tonight. Yesterday my stomach kept telling me my throat had been cut and I was super hungry all day and evening. I ended up eating some extra deli ham plus some almonds, the result of which is showing almost 2 pounds more on the scales this morning. The scale showed its true snarky side, laughing at me as I grimaced in guilt. I’m HOPING I am mainly retaining water and will shed the “gainage” in a day or two, but who knows.

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I just ordered a new blood glucose monitor kit which should arrive soon. We’ve had our current one since my husband was diagnosed as a Type II diabetic several years ago, and it seems like it has gotten wonky, reading higher on both of us, even though we’re being very careful about sugar. We’re hoping that the new kit will help us decide if we need to basically take a fresh look at EVERYTHING we’re eating and drinking, even though we’ve been reading labels. I’ve been logging everything on MyFitnessPal.com, as well, and I know my sugar has been kept way below ‘acceptable’ levels, but my confidence is shaken.

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We discovered that our entertainment center clock should have been placed in a window in order to receive the signal to change when Daylight Savings Time ended. The problem is, if it lives in the window, neither one of us can see the readout. I’ve ordered this one –

It’s colorful, with large bright numbers and the reviews said it would be easy to set. The possible problem is that I didn’t carefully check how large the clock itself is. It may be too small for our purposes. It’s always SOMETHING…

I hope your Monday is being good to you.

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February 4, 2023 · 10:48 am

It’s Sunny!

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It’s beautifully sunny this morning and the ice is finally thawing! My husband decided yesterday he would drive down the driveway – ‘damn the torpedoes – full speed ahead!’ and get the mail. He actually made it back safely. He did say it was too slick to do anything about the big trash can we’ve left down there since Monday for Tuesday pickup. Since it’s supposed to get to 58 this afternoon, we should get a bunch of thawing today. We’ll plan to get out and replenish supplies tomorrow afternoon.

We’ve spent almost 3 weeks now, supplying one day and then being trapped on top of our ridge line for the following week, one week at a time. I’m hoping that we can just settle down now and have the REGULAR Arkansas winter for at least a bit. I’m still feeling extremely lucky that our systems and back-up systems worked to keep us pretty comfortable through all this. When things dry out enough, we’ll move firewood into the holder in the garage so we’ll have plenty of firewood for more fires, if needed.

My husband didn’t mention any problems getting down or up the driveway yesterday, so I guess that means we didn’t have any more limbs or trees blocking our way due to the ice storm. We’ll still need to neaten up more from the quick and dirty job we did of chain-sawing things down that prevented our passage after the heavy, wet snow brought so many trees and limbs down the week before last. We can do that a bit at a time, though.

The sunshine brings my spirits up after all the cold, cloudy, and grim we’ve had. I’ll take some time and see if I can walk around outside today, smiling up at the sky.

Other than cheering on the beautiful day, I’ll make my husband’s request for chili for dinner tonight and continue working on our tax records. Be still, my heart. :0)

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April 5, 2022 · 1:50 pm

Thoughts on a Tuesday 4-5-2022

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After rain overnight – after it rained off and on all day – we’re having a truly lovely spring day today. It started out chilly, but now it’s 72 degrees F. and sunny. Just beautiful.

We got back a bit ago from errands, ate lunch, and I’ve just gotten a double batch of keto chili in the crock pot. My husband was upset we only got one extra meal from the last batch, so I’m trying to remedy that today.

I got a replacement phone, since when we were at AT&T arranging for my husband’s phone to be added to our account, we noticed that MY phone top was gapping and trying to be blown off the front of my phone. Not a good thing! I ordered another one and we took that one in yesterday to have it registered, the information transferred from the old phone to the new, and to wipe the old phone. We did all but the last because I didn’t have an Apple password that worked.

This morning I arranged for a new password to be used on the new phone. I was going to take the old one back to AT&T to be wiped, but my husband said he could handle that. He took it out to the shop and thoroughly smashed it and the SIM card, so a kind of brutal method accomplished what I needed.

I will try a different recipe for keto rolls this afternoon. I’ll probably try several before I find one that both of us like. If I can’t find one my husband likes, HE can continue to eat the rolls from the bakery.

I didn’t get to start my weight exercise yesterday with the video I found, to it taking so long to upgrade my phone at AT&T. (And they had to wait until that finished before they could transfer my data.) So today I’ll try to schedule 1) cooking the rolls, 2) yoga, and 3) weights video.

I’ll probably wait until tomorrow to get into the yard again. My back will probably thank me… :0)

I hope that you are enjoying gorgeous weather, too.

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July 9, 2020 · 12:44 pm

Nice Morning

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I had a lovely massage this morning. I asked her to just leave me there and let me drift off to sleep, but she made me get up, pay her, and leave. Imagine that! She is truly a miracle worker. I feel a lot better.

It was getting dark as I left – at 11:00 in the morning!  I got home just before storming started. I shut the garage door, and closed up the house. It has rained, but it doesn’t seem to be severe at this point. We have more waves of storms coming this afternoon and tonight.

I chatted with our son in Thailand this morning briefly. There is 12 hours difference in our times, so we have to chat quickly sometimes. He sounded really happy. He said, “last night when i was falling asleep i was listening to the rain, and i think i heard some kind of religious singing from somewhere, maybe the nearby wat, and i was feeling the breeze from my fan, and i thought to myself how fortunate i am.”

We are on our official whole first day of the South Beach Diet today. (We started after lunch yesterday.)  So far, we’re doing fine, although we’re fumbling around some. We like the shakes, and the ‘ice crushes.”  Mine are chocolate, of course. :0)  I got home from my massage late for our morning ‘snack.’ We went ahead and did that, deciding we would delay lunch for an hour or so. I have keto chili in the crock pot for one of our DIY dinners for the week. I’m interested to see what we think of our lunch options.  I have found that their ‘peanut butter bites” (a package of small cookies) is delicious. I am trying to record what I eat and drink on the tracker on their website. It’s different that the other I have been using, but I’m determined to make it work.

I received one of the new wooden earring shapes I ordered yesterday, and am eager to get up to the art room to see what I can do with it. :0)

I hope you’re having a wonderful day.

 

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March 15, 2020 · 2:31 pm

Keto Cooking

“Keto Chili” from Suzanne Ryan, Simply Keto

My husband requests this chili regularly. We both love it. A nice comfort type food for cool, rainy days as we have been having.

 

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This keto bread has allowed me to stay on my eating plan without feeling deprived. I was REALLY missing bread. My husband, who is almost at the weight he should be, and who is only having to watch sugar, eats regular rolls, bagels, toast, etc.   I tried to be upbeat about it, but it was bothering me more and more. Sometimes I just gave in and had some of his bread, and then felt really guilty. The scales, of course, told me how bad this was.

I finally found this keto bread recipe. I wanted ONE recipe that could serve several purposes – I could butter a slice as if it were a roll with dinner,  I could put a slice in the toaster and eat it with bacon and eggs. I can even use it for a sandwich, though it’s a bit crumbly for that. It doesn’t rise as much as a regular loaf of bread, but I like it – a LOT.

Eating like this, plus doing my yoga daily (this is Day 3 of my restart) and planning to add back my elliptical trainer sessions starting tomorrow, will hopefully help me shed my excess poundage.

 

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October 30, 2019 · 12:48 pm

Thoughts on a Wednesday 10-30-2019

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It’s cold (46 degrees F.) and rainy here today.  We did not get the freeze, but the low is forecast to be 29 tomorrow. BRRR! My husband drove down to get the mail, but we decided today was a GREAT day to stay inside.

Since my husband has asked a couple more times about when we’ll have the Keto Chili again, (Suzanne Ryan, Simply Keto), I got the ingredients into the crock pot first thing this morning. Our son texted from Thailand, asking if I could give HIM the recipe. I took a pic of the page and sent it to him. :0)

Our wonderful bug man, Adolpho from Tri-Hill Pest Control of Fort Smith, came for our last spraying of the year this morning. Since it’s cold and rainy outside, he said he will come back next week to do the outside. I’ve told you before that we think this is a great company and our dogs vie for Adolpho’s attention.

I have decided that I need to be SURE to live at LEAST as long as my husband. He had to have an implant at the dentist’s office several months back. The new protocol is that they do the implant, wait several months and THEN do the x-rays and prep for the new tooth, and THEN insert the actual tooth at a third appointment. I’ve told you my husband had a stroke in July. He is now on blood thinners. He was going to agree to an appointment without telling the dentist’s office about his situation OR checking with our primary doctor. I have now contacted our primary, called the dentist’s office back to explain my husband’s situation so that NOW they will be prepared to handle any problems that might occur.  (I have told my husband that his wife is a pearl beyond price…)

This afternoon I plan to do more experimenting with Unicorn Spit in my art room. I’ve told you that this wonderful STUFF can be used on paper, wood, glass, ceramics, fabric and more. I’ve done the wooden plaques now. Next I’m going to see what happens with tote bags, glass Christmas ornaments, and flat wooden Christmas ornaments, and paper. Can you see me smiling even THINKING about my afternoon?

I’m delighted that my elliptical trainer time and yoga stretching time seem to be resulting in MUCH less pain, stiff joints, etc. This means a LOT at my age – 72 – so I’m really happy about this discovery.  I’m hoping that by the end of the year – or before – I can add something else to the daily exercise mix.

I hope you are having a wonderful Wednesday.

 

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October 27, 2019 · 3:30 pm

Thoughts on a Sunday 10-27-2019

Slice of Life

Today when we were shopping for groceries, we saw families with big pumpkins in their shopping carts. Since we live on top of a ridgeline 650+feet up a steep driveway, we don’t get trick or treaters anymore. I love to see the delight on the children’s faces. I wish I could say we made wonderful jack-o-lanterns when our son was young and we were BURIED in so many trick or treaters we had to BUDGET to be able to pay for all the candy. Alas, I was lucky to manage the traditional jack-o-lantern without cutting off a finger or two. That’s why I truly love searching the net each year to see what the creative people are coming up with. I’m amazed at all the wonderful ideas and the amazing talent I find!

When checking our local weather website, I discovered that starting Wednesday of this coming week, we’ll have FREEZING temperatures each morning! My husband and I were out in the yard yesterday happily looking at some blooming roses, impatiens, and some clematis. It looks like they only have a few days left.

Because of the coming freezes, we got busy with our ‘Prep for Winter’ list. We have added to this list, starting many years ago, having learned the hard way that if we don’t pay attention and be proactive, we end up in a world of hurt with freezing pipes, etc. One year we lost the generator in the well house. We now have  a larger, propane powered generator that is much more reliable. When you live out in the sticks, you learn that you’ll be last in line when help is needed. The more you can take care of your own needs, the better.

So today we turned off our irrigation system that waters all the flowers around the house and on the deck. We unhooked and drained the system as much as possible. We pulled hoses out of the well house and plugged the holes in the brick for the winter. We plugged in a thermostat-controlled electric heater our there, plus lit the pilot light of the propane-powered heater that keeps our pipes from freezing. We then walked around the house, closing outside vents, unhooking hoses, and putting styrofoam faucet covers on the outside faucets. We unhooked the irrigation system hose for the veggie garden and wrapped the control in bubble wrap and a baggie with tape. We ran one of the ride-on mowers out of gas for storage. There is much more on the list, but we’ll handle those another day.

We had a nice texting chat with our son who is back home in Thailand. He is finally making progress on getting his hours straightened out, rather than being awake and asleep and hungry at the wrong times. He is back to morning exercise, meditation, and working with his partners.

I fixed the ‘keto chili’ by Suzanne Ryan of Simply Keto last night. My husband pronounce it “Delicious!” Went on to say, “I’ll be happy to eat this ANY time!” and finally, “Can we eat what’s left tomorrow night?”

I’m going to try to get reasonable pictures of the 5 plaques I painted with the Unicorn Spit stain/glaze and list them on ArtFire.

I’ll also make time for my elliptical trainer and my yoga practice.

I hope you’re having a wonderful, sunshine-y fall Sunday.

 

 

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October 26, 2019 · 12:40 pm

Thoughts on a Saturday 10-26-2019

Cheap Trip

Our weather is 53 degrees F. and raining, so it’s a great day to stay inside, feeling grateful for a warm, dry home. I put together a keto crock pot chili recipe (thanks to Suzanne Ryan, Simply Keto)  so we can look forward to a nice comfort meal this evening.

I’m finishing the last plaque in the 5 plaque series using my new Unicorn Spit Stain/Glaze kit sent to me by my wonderful sister-in-law and FRIEND, MaryLou. It’s truly the gift that keeps on giving. I’m going to also try it on some glass Christmas ornaments I have, plus some flat wooden ornaments next. :0)

 

Since my body told me quite clearly Tuesday morning that it really NOTICED that I hadn’t exercised Monday, I’m actually finding it easier to work in my elliptical session and my yoga session daily. I don’t HAVE to do them at some particular time ( a SURE recipe for failure, since things always come up -giving me an excuse to skip it).  I do rest in-between the two sessions, but that’s the only limitation.

I’m doing 35 minutes on the elliptical trainer

Penn Fitness Warehouse

 

and 35-45 minutes on my yoga stretching

Why Kol

 

I’m enjoying book #38 “Concealed in Death” (of the 50 in the series so far) of J.D. Robb (Nora Roberts) “In Death Series.” I make myself wait until the books come out in paperback and then read the whole series again before I give myself permission to read the newest one I’ve bought for my collection. Even though the main character, Eve Dallas, is a homicide cop, I find her, and all the people in her world, fascinating.  I feel extremely lucky to have found several favorite authors who allow me to dive into the worlds they create and live there awhile each day. :0)

 

I’m enjoying bouncing from exercise – to cooking – to playing in my art room – to reading – to taking dogs out – and back again today. I hope your Saturday is a satisfying one, too.

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