Awesome Earth via Mara Spirig – LinkedIn
It’s really overcast today with heavy rain and flash flooding predicted.
When my husband and I went to take our trash bags down to the bottom of the driveway, there was lots of heavy equipment there – big trucks, backhoes, etc. We asked them what was happened and were delighted to hear they are running fiber optic lines! That means that the news we heard awhile back that we might be getting an offer for a bundle of phone and much faster Internet services within a year and a half might be coming true!!! I was so happy to hear it, I was clapping my hands and grinning like a loon. The man who told me flashed a big grin at me. :0)
Amazon.com
I decided to add my elliptical trainer to my exercise ‘regimen’ since our weather is finally cooling off some. My elliptical is in the garage, and with heat indices in the 100’s, I just let it gather dust out there. I did 35 minutes on it this morning – old lady speed, but worked off 260 calories and worked the muscles in a way that won’t hurt my joints. I’m planning to do this 3 times a week – Tuesday, Thursday, and Saturday. So this is Day 1 on the elliptical.
Penn Fitness Warehouse
Day 22 on yoga and Day 7 on Keto. I MAY be getting into Ketosis. From what I’m reading it can take up to 10 days. I also learned from reading that I may be eating too much protein, and that might be delaying things. I’ll read more today and try to adjust my food. Meanwhile, I’m eating a piece of cheese. :0)
The Animal Zone
I’m still working on the long-sleeved tee I’m painting in my art room. I’m really having fun experimenting. (There is a freedom in painting a tee you would have had to throw away or use as a rag due to stains that won’t come out!) :0) I’m trying to paint a snow scene. Yesterday I used SnowTex – a product that adds a bunch of texture and a 3-D look. I have no clue whether it will work or not, but I’m having a blast trying this.
Oakridge Elem Sch – Arlington Publ Schools
I hope that YOUR day has good news, hope for the future, a nice rain if you need it, and FUN.
creativeartworksblog 