“Just don’t quit all the way. You might have to quit a little bit. Just until you can breathe and find some space to move. This is not giving up. This is strategic self-care. Realizing you can stop when you want and start when you want builds trust with yourself. Also, try long walks, good books, and maybe chocolate. Or punching pillows. Whatever you need.” ~ Nanea Hoffman – Sweatpants & Coffee
*Thanks to Kathleen McGreal who posted this on LinkedIn
