I love this picture. Sweets – even chocolate – are not my downfall, though. My personal problems are salty things, breads, and pastas, starches.
So far, we’re doing well on our ‘get-back-on-the-diet-horse’ effort. I’m losing weight even with Lunch Bunch yesterday. For some unknown reason, I felt bad yesterday afternoon – so no exercise stars – but got over it in a few hours, so am finer than frog fur today. I’ll go do my time on the elliptical trainer as soon as I finish here.
As far as goals, I’m officially doing this in 5-pound increments to manage the overwhelming thoughts that might sabotage my efforts. ‘5 pounds’ is doable. Each time I attain a goal, I’ll do a happy dance around the house and then set my goal to the NEXT 5 pounds.
First, I’m trying to re-lose the lardage I gained over the holidays and that has been creeping up during the pandemic. Since I do my exercising at home, I have no excuse for being a slug.
I’m also going to be trying for 2 stars each day – for my elliptical trainer practice and my yoga stretches – with my goal being better balance, more flexibility, less pain, and gained strength.
My overall goal remains –
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