I had a wonderful slothful day yesterday.
My talented, caring massage therapist, Lynn Moody 479-629-7501, found all my sore and stiff parts and healed me, at least for the rest of the day. Ahhhhhh! After Lynn made me feel loose as a goose and happy, I went to visit my dear friend, Linda, who lives at the retirement place where Lynn’s business is now.
Linda has been a long-time friend here in Arkansas. I really believe she is one of the sweetest people I’ve ever known. Her memory is mainly in the moment now. She recognized me, but didn’t remember that SHE was due for a massage at 1pm. Thankfully, Lynn comes and gets her so that she doesn’t miss out. She said she hasn’t seen or heard from Kay and Bud, our other Lunch Bunch core people, either. I saw our Lunch Bunch waitress at Walmart recently, and she said that she didn’t think Kay recognized her the last time they were in the restaurant. It’s sad when times change, but I’m thankful to have so many wonderful memories.
I dragged the trash can up to its spot and got the mail when I came home, then fixed lunch. When my belly was full and I was comfortable in my chair, I stretched out and enjoyed a long nap. I cooked dinner, but that was really the only other thing I did. I’m a GOOD sloth.
Today my husband and I will try to get the fluorescent bulbs in my closet changed out. The ones I have have been dim for quite awhile, so it will be good if we can do this.
Otherwise, I’ll do my exercises like a good girl today – the ‘fit sticks’ videos (warm up plus at least two more) today plus my yoga. My eating plan and exercise are finally yielding good results. I’m less than a pound away from an interim goal now. Maybe I’ll reach it tomorrow.
I plan to spend time in my art room today. I have some things almost finished and a couple of things ready to start. :0)
We may get gusty winds and some rain this afternoon and evening. So far, my friend in Florida is safe, and my SIL outside of Charlotte in North Carolina, are safe from Hurricane Helene. I’ll be keeping up with news from this today.
Stay safe.
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