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WEATHER –
It’s hot. We’re under our daily ‘intense heat warning’ designation. We’re just concentrating on getting outside either fairly early in the morning or just before sun sets, spraying ourselves with lots of mosquito repellent before venturing out.
TAKING CARE OF YOURSELF –

Lynn Moody gets my vote as the best massage therapist ever. If you’re in the Greenwood/Ft.Smith/Hackett or surrounding area, give Lynn a call at 479-629-7601 and see if she can schedule an appointment. She really listens each time I come, makes my concerns a priority, finds places I didn’t even know were sore and fixes them, and leaves me feeling relaxed and relieved. We also share hugs because we’ve become FRIENDS over the years, as well, and truly care about each other. Absolutely priceless.
HANDMADEHAVENBYLINDA ON ETSY –

Tote – “Block Quilt” Hand-Painted, One of a Kind – Orange, Rose, Blue, Yellow, Green and white blocks decorate BOTH SIDES of this 13″ x 13″ x 4″ gusset-bottom tote. Really happy, colorful tote is accented with raised white decorative border reminiscent of Hostess Cupcakes. YUM! $19.99 with FREE SHIPPING to the contiguous U.S. Contact me at lindawlewis1@gmail.com with questions. Click on the link to take you to the tote on my website.
VICIOUS SCALES –

I must be ingesting lead lately – My scales are staying where they have been or showing I weigh MORE. All this is while I’m trying to
- watch what I’m eating
- eat more fiber
- drink more water
- move more
It’s demoralizing, but I’m firm in my resolve to ‘keep-on-keepin’-on’ and that soon I’ll show some good news on the scale or with the measuring tape. Maybe my clothes will get a bit looser. Stranger things have happened…
Enjoy your Thursday. As soon as I write a couple more posts for the blog, fold the laundry and put it away, I see a nap in my future. :0)



























































































