A.M. – I’m doing weights exercises daily now, using a video created for seniors. He is recommending 1 lb weights, but I’m using my 3 lb weights at this point. It’s a short video – about 10 minutes or less – and is easy to follow. At some point, I’ll switch to 5 lbs weights.
P.M. – I’m doing about half an hour or so of senior yoga stretching every day now. After doing the weights in the morning and yard work in the afternoon, the yoga really helps me relax and stretch things out again.
I won’t say I’m looking FORWARD to exercising. I’m a died-in-the-wool sloth. But, I will say I feel better now that I’ve been doing this every day. I think it takes 3 weeks or so to build a ‘habit.’ I’m on week 2…
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