Tag Archives: gym

I’ve been to the gym, showered, eaten breakfast, and will soon go to get my Friday massage. This is truly a gift that I am giving myself. Khun Weaw is a master. She knows without words where I’m sore, where my tensions have settled, how much she can do to help without breaking me me each week. I consider her time and care part of my new health regimen.

The image above is the card I painted to show her in a small way how much I appreciate being able to come to her each week. I know how to bow and SAY “Hello “(and best wishes for a blessed day for you) and “Thank You” now – in awkward Thai, and say these each time I go, but I have no idea how to WRITE “Thank You,” so just had to write that in English.

Brian told me something I hadn’t realized before. He said that when I give someone a gift, I should bow 🙏🏻 and present the gift with BOTH HANDS so that the person understands it’s a gift, so I’ll be sure and do that this morning. I hope it makes her feel special.

___________________

When I finish my massage and get dressed again, Brian and I will go visit my husband in the nursing home. I’m hoping he’s alert and more comfortable than the last time we saw him. He’s having more trouble eating. There are various options, none of which we like. We’re taking this one visit at a time and making decisions as we go. Going to visit him is a 3-hour round trip.

___________________

When we come back from visiting my husband, we will gather the things we need from Brian’s place and prepare to spend the rest of the afternoon at a cafe where they make you feel comfortable to sit as long as you would like. I get an iced mocha, and sometimes Brian and I get a fresh lemonade for the last bit of time we’re there.

I take my sketchbook and supplies, and sit there happily trying to draw images I find on my phone that I’ll paint later on in the week. I also take my Kindle, where I’m in the middle of a book from an author new to me.

Finally, if I’m lucky enough to get the seat at the front of the cafe, I can watch the activity on the big street outside. I’m fascinated to watch the many lanes of vehicles – cars, buses, trucks, Tuk-Tuks, a gazillion (give or take one or two) motorcycles, motor scooters, and bicycles zipping in and out of the lanes of traffic almost without slowing down or stopping. Finally, the pedestrians walking on both sides of the street, crossing the road (some carefully, using good sense – others waiting, then RUNNING full speed, hoping they make it to the other side.)

It’s intelligent chaos. Everyone is used to the flow. They know what to do and not do (except for the runners.) I’m fascinated, and VERY glad my husband and I don’t have to try to drive in this.

(Brian and I use Grabs for wherever we go. It’s amazing how fast they come and how expertly they drive, using their GPS’s to take you right where you want to go, whether they have been there personally before or not). PLUS, I get a lot of practice trying to say “Hello” and “Thank You!”

We’ll get home around dinner time, and then I’ll end the busy Friday lounging on my couch, wearing my headphones, and listening to and watching YouTube before bed.

I hope you have a fun time today. Make yourself a priority for at least a while during the day, doing something you truly enjoy. It’ll fill up your heart and have your smile spilling over onto all around you!