Healing with Herbs – Embracing the Power of Nature for a Natural Lifestyle by Norah Halstead
This is a good beginner book on growing herbs to be used in a holistic, more natural way to treat health problems and concerns. It, of course, cautions you to talk with your healthcare provider before you start adding to your synthetic, commercial options or doing any substituting, but herbal remedies are said to be safer than what you might be taking or using now.
There are good sections on growing your own herbs, storing them for use as dried herbs, essential oils, or salves, or including them in your meals for general well being. There is also a guide to more information in books and websites on the subject.
I particularly liked a section on building your own “herbal first aid kit.”
I have long thought about the idea of growing herbs on my divider in my kitchen so I can pinch off a bit to use in cooking. I’ve also been impressed by people who know which herb is good for upset stomach, or what to brew in a tea to help you sleep better. I like the idea of being able to substitute some herbs for commercial stuff I’m taking where possible.
This book is a good start on healing herbs. I will keep it for reference. I want to read more, but I’m getting less intimidated by the whole idea of fresh herbs than I used to be.
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