Tag Archives: getting the lard off

Tangible Motivation

 

I’m only halfway to my weight loss goal, but a few TANGIBLE things are helping motivate me:

I showed you several weeks ago that I am finally able to wear a sweater/jacket top that I’ve moved back and forth between closets for several years now.

Today I was finally able to wear a snuggly, soft, furry vest that my husband bought me years ago in the Grand Canyon Gift Shop.

And I’m actually able to zip it up without a problem! It has coyotes, bears, moose, evergreen trees, half-moons and other things all around the bottom third of the vest. I loved it when he bought it for me, and now I feel as if I have a ‘new’ vest. I love it again!

We were talking about our efforts on the way to town to do our errands this morning. I pointed out that it was a big deal that my husband has been able to change his 38/30 jeans for 34/30 currently, and soon will need to go to 32/30! TANGIBLE differences make you feel as if your efforts are worth it.

AND I’m going for a gold star on my calendar today for doing my session of yoga! :0)

If you have things that have motivated you in your efforts to lose weight or exercise, I would love it if you would share them with me.

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Progress Report – Getting the Lard Off 11-15-2018

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Before I started NutriSystem, I lost 12.4 pounds trying to follow a low carb diet plan. Since I’ve been on NutriSystem, I’ve lost another 30.6 pounds. Total = 43 pounds.

 

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I’ve lost a total of 45.45 inches so far.

There are two big differences –

THING ONE –

At my last doctor appointment, my blood test showed significant improvement in my lipid profile. I was down in ALL the sections, where I had been way higher than desirable before.  I have had to go for blood tests and monitoring quarterly for as long as I can remember. She said to return in 6 MONTHS.

THING TWO –

My exercising is finally yielding ‘feel good’ results. I’ve finally settled on yoga and exercises one day and elliptical trainer the next. I’m giving myself a gold star on my desk calendar as I finish each day’s exercise. :0)   I was doing yoga yesterday. My husband apparently came in and sat down in his chair, watching me. When I finished, he told me how impressed he was with my efforts, particularly in increased flexibility and in my exercises for the abdominal area. To say that a compliment is rare is a vast understatement. It just doesn’t occur to him to say anything. I was grinning from ear to ear!

PLUS – Since I outdid him on sit-ups, and also did a bicycle type thing and some leg lifts, I think I may have spurred HIM on in HIS efforts!!!!

 

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10-20-30!

Yesterday I received my new month’s worth of Nutrisystem AND my 30-pounds-off-bear-reward!

I’ve already admitted to you that I’m immature and respond really well to childish forms of pats-on-the-head, and it’s really the truth. I give myself a gold star on my desk calendar each day when I do either my yoga and exercises or my elliptical trainer. I look at my sweet lineup of bears and smile, feeling a definite pat on the head for my lardage loss thus far. It also motivates me to go for the next one!

My husband and I decided that we would split the cash-back reward on our credit card. He immediately ordered a pistol he’s been drooling over for a LONG time. I told him that I would spend my share slowly, indulging in some new clothes – one size down from what I’m currently wearing – as further motivation to continue losing the lard.

Since one of the parts of me that won’t change is my FEET, I ordered some really colorful “happy” shoes from China from a place called, “Yes, We Vibe.”

 

 

 

 

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Getting the Lard Off Progress Report 10-25-2018

Ravelry Bob Tape Measure

I have now lost 28 inches on Nutrisystem – 44.5 inches since my lardiest.

 

 

ScalesGalore.com

And 28 pounds on Nutrisystem – 40 pounds since my lardiest.

The very best news is that my husband has been losing weight, too – going from 38 x 30 to 34 x 30 in jeans, and had a blood sugar count of 88 this morning, the lowest ever!!!!!! Woo HOOOO!

Another good thing is that we’re much more CONSCIOUS of the food we’re putting into our mouths now, and trying to move more.

My husband is trying to do sit ups. (He’s frustrated because he’s a former Marine and used to do 50 sit ups just because his superior was feeling out of sorts. Now he’s having real trouble – and is shocked to learn that 55 years or so without exercise affects one’s muscles! :0)  )  I’m really happy for him for trying and I’m cheerleading, telling him he’ll get stronger if he tries every day.

I’m switching off each day  between my elliptical trainer and yoga stretches and exercises, in addition to working in the yard and doing another decluttering of the house, room by room, consciously trying to keep moving.

We’re making progress. I’m about halfway to my weight goal now (I think – subject to re-evaluation if I meet it). It feels good to be doing what we CAN control to take care of ourselves better and improve our quality of life.

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Getting the Lard Off – Report 9/7/2018

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As of today, September 7, 2018, I’ve lost 23 pounds and 23-1/2 inches. I’m really trying to get to 25 pounds of – as my next interim goal – since the round number sounds so much better than just 23.

The 23-1/2 inches off has resulted in much more comfortable clothes, and – in some cases – giving REALLY too-large clothes to the Veterans Thrift Store in Fort Smith.  This is mostly jeans and slacks, since I really like loose tops, and a LOT of the ones in my closet were too tight for my comfort level. Now most of them are feeling roomy, and that’s a good feeling. Most of the time I can simply pick a top I’d like, not having to worry about whether I can get it on at all or feel comfortable in it. :0)

 

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My exercise is going better now, too. If I can get out to the garage early enough, I am doing 20-30 minutes on my elliptical trainer. I’m looking forward to the change of seasons, breaking the back of our still-too-hot-and-muggy weather so I can try to do the elliptical every other day.

I’m doing yoga every day because I’m beginning to feel a difference in my flexibility. I am now finally able to touch my fingertips to the floor when bending over – after breathing into it and giving my body a chance to ‘give.’ In a seated position, leaning forward and the soles of my feet touching each other, I can ALMOST touch my head to my feet. One day it will come. Best of all, when I finish all my stretching, I FEEL BETTER. My muscles aren’t cramping and there is much less pain in my joints.

When I can stand it, I either walk one mile or two, and do some firming exercises with my “Annoying Leslie” DVD. This is Leslie Sansone, who looks really good and know of what she speaks, but is annoyinlyg bubbly, too enthusiastic, doesn’t stop talking for 2 seconds in a row and has a terrible laugh. Working with her is doing me good and I’m grateful I have the video.

I find I stiffen up if I don’t do some exercise each day, so that encourages me to keep on keepin’ on. There is no way in the WORLD I can keep up with my sister-in-law in Charlotte, who routinely walks and dances her way past 10,000 steps a day, but she is kind, as well, encouraging me to move my lard each and every day.

Hopefully, I can report a nice, round number of loss next week!

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20

 

We received the non-frozen portion of our latest Nutrisystem order this morning. We got everything put away, but something was missing! I finally connected with the CHAT portion of the website and waited to talk to a counselor. RebeccaL looked up my account and confirmed with URL that it said the bear had been shipped separately and that it had been delivered! The URL said it had been delivered to our mailbox.

We had errands in Fort Smith, and stopped at the mailbox at the bottom of the driveway on the way. And there it was! A sweet, lusciously purple small bear who said, “20” on his lapel, indicating that my second milestone has officially been achieved and recognized.

I feel a bit embarrassed that I was SO disappointed when my bear wasn’t included in my new box of food, but it’s true. I LIKE getting pats on the head when I’m finally losing the lard (albeit slowly).  With what I still want to lose, I’ll hopefully have a whole ROW of these sweet little bears by the time I reach my goal!

On to the next bear!!!

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Something Tangible!

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I’ve lost almost 20 pounds now (not officially yet) and almost 18 inches down so far with the help of Nutrisystem and exercise.

I’m a ‘pear-shaped,’ ‘no-spring chicken’ (a kind description) and have been way too sedentary in the past several years. I have a long way to go in my efforts to lose the lard in order to be as healthy as I can be, but today I enjoyed another TANGIBLE sign of progress.

I like my clothes loose. This has always been my choice, even when I wasn’t trying to cover my lard. For the past several years, my sizes of jeans have increased as my “pear-shape” increased. I would have to unbutton or unzip my jeans in the evenings to be comfortable watching TV or a movie. My husband did, too.  I also wear pretty large, loose tops. This has always been comfortable to me, and the same clothes I’ve had in my closet are the ones I’m wearing now, so no changes there. In fact, some of the ones I have  are STILL too tight.

Today I put on a clean pair of jeans and noticed that they were definitely baggy. I rooted through my stack of  jeans and finally found a size smaller. I grit my teeth, thinking this was an exercise in futility, but not only could I pull them up, I could fasten them – EASILY!  I’m sitting here typing and am completely comfortable. No wanting to give myself ‘breathing room’ by unfastening them!

So, today I’ll gather up the size I had been wearing (please don’t ask WHAT size) and will take them into the guest room closet. I’m not confident enough yet to actually put them in the donation bag for the Disabled Vets yet, but if I continue to get positive signs, they’ll go there soon!

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Long-Term Goals

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I’m about to hit another milestone in trying to get the lard off – almost 20 pounds gone. I’ve lost almost 19 inches overall.

A good friend asked me what the next goal was – and I immediately responded, “40 pounds off.”

But that’s not really what my long-term goals are.

One quote I love says, “Old age is always 15 years older than you are.”  

I don’t want to live forever, but I would really like to feel good enough to do most anything I would like to do until I croak. Since they haven’t come up with pills that do it for you, it’s up to ME to try to

  • get my excess lard off
  • exercise to strengthen my muscles and bones
  • do whatever else I can to become/stay as healthy as I can

I don’t really know how much weight I want to lose. I would like to be in the normal range according to BMI charts. If I keep on keepin’ on, eventually I’ll get there. I’ll see how I feel when I get there and then make more decisions. I have high blood pressure that is now finally reading normal WITH medication. I would love it if I can one day stop these. I would like my blood test numbers to be all in the ‘normal’ range one day. (I never really appreciated what a delicious word “normal” is before. We’ll see the fruits of my efforts so far at our quarterly appointment with our primary doctor Monday.)

 

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After better health, it would be really nice not to have to avoid clothing stores that don’t carry clothes large enough for me, having to head for the ‘fat lady section’ in the limited stores that do. It’s not really a vanity thing. It’s emotional. I would like to be able to choose something I like off the rack and know it should FIT, but only to be concerned if I like the way I look in it. When I have to avoid stores altogether, or have to only be concerned about it being ‘large enough,’ it chips away at my feelings of self worth. I will enjoy feeling much better about myself.

SO –

  1. Good health
  2. Feeling normal about finding clothes without taking a hit emotionally.

Anything else is gravy.

First short-term goal is getting the 20 off officially so that I can get another ‘bear’ from Nutrisystem – hopefully in our next order!

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Encouraged

I lost a pound yesterday. I don’t know what happened, exactly, but I’m smiling today, happy that I seem to have broken through the weight loss plateau on which I teetered.

I’ve lost 17 pounds and 17.3 inches – definitely a good start.

My husband is doing well, too. He’s on the diabetic plan for men.  I don’t really see any difference in our plans, since Nutrisystem cuts out salt, fat, and sugar, still making things that taste good. Our choices each month seem to be much the same – all healthy.

My husband is to the point that he’s taking his blood pressure medicine every other day. We take our blood pressure daily, so we’re monitoring that – plus his blood sugar numbers – carefully. Since we’ve been trying to cut his sugar (before, but also continuing now with NS) he’s gone from having double vision for a scary time, shooting pains in his feet, having to have TUMS with him at all times, headaches, and high blood pressure and cholesterol, to good vision, no pain in his feet anymore, no TUMS in about 8 months now, lower blood sugar numbers and much lower blood pressure.  We’re hoping his A1C test will be normal, or very close to it this time.

We have our quarterly appointment with our primary doctor in August, so we’re hoping that our tests will show good improvement in all areas. I’m hoping that our doc will confirm that we’re on the road to better health now. A pat on the head would be nice! :0)

 

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Feeling Encouraged

I went for my monthly massage with Lynn Moody this morning. I can’t tell you how much I was looking forward to it. I was stiff and sore in my lower back and Lynn made it feel much better, as usual.  I’m so lucky to have found her.

I’m feeling encouraged because Lynn said she could tell I’ve lost weight! I’ve lost 15-1/2 pounds so far, and two people have noticed: Lynn today and our wonderful hair stylist, Michael, yesterday. They might just be being nice, since they know my husband and I are trying to get the lard off, but they didn’t have to say ANYTHING.

Officially, I’ve lost 15.5 lbs and 17.3 inches.

I wish I could tell you that I feel so much more energetic, but I don’t. Maybe in another 15 lbs or so. I’m still old. I still have to push myself to get onto my elliptical trainer, do my yoga stretches, over-the-door shoulder pulley exercises, and weight exercise for my shoulders. I’ve added one new exercise called, “The Oyster” which is supposed to be a really good, effective exercise for people who are essentially pear-shaped, like me. It is supposed to strengthen whatever the muscles are that go horizontally around your core, rather than the ones that run vertically, as most abdominal exercises do.

The Oyster

You’re on your back. You pull up your legs so they’re bent. You come up with arms straight in front of you. You push your lower back into the floor as you do this. You come up so your hands are even with your legs and hold it for a count of 5. You do as many repetitions as you can.

I’m still waiting for the 0-6 Pack Abs DVD I bought. I’m standing on one foot and the other to get started with these because the exercises are especially for people like me, who need to strengthen the horizontal core muscles in the right way for my body type so that I don’t injure myself or make things worse, making my belly stick out MORE. These exercises are also supposed to lessen the pain in my back as I strengthen the core muscles, which makes sense.

I know, it’s hard to listen to me being impatient when I hate to exercise, but I’ll stay with it if I feel it’s beginning to help me.

I’m hoping that each time I get my hair cut or go for another massage, there will be noticeably less and less of me!

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Nutrisystem Orders

animals.ekstrax.com – via tailandfur.com

Our orders to Nutrisystem finalize at 6 pm this evening.

I love the fact that we can go online to our account and see what our choices are for the coming order and change them at any time. They also send me emails reminding me of the cutoff date so I have all chances possible to make my decisions.

My husband and I are still trying lots of new items, although our choices for the NEXT order are narrowing to the things we like the most.

On evening snacks, I like the ice cream bars the best, looking forward to mine all day long. :0)  I love both the fudge bar and the orange cream bar. My husband’s choices for snacks are much more varied than mine. He’s into their cookies, particularly the white chocolate chunk ones, but is ordering about 4 or 5 different ones he really likes.

I’ve changed from lots of egg type breakfasts to cinnamon rolls, blueberry muffins, and cold cereals. My husband likes their Cinnamon Apple Oatmeal the best.

Lunches and dinners vary, although this time we’re opting for more NON-frozen entrees than frozen.

I’m trying to zero in on our flex meals more and more.

  • “Flex Breakfast” is our brunch meal with Breakfast Bunch each Friday.
  • “Flex Snack” is ice cream after bowling on Mondays with our good friends.
  • “Flex Lunches” and “Flex Dinners” are more fluid. Tonight, for example, for “Flex Dinner” I’m grilling us little bitty steaks and we’re having little bitty baked potatoes.  “Flex Lunch” kind of got lost in the shuffle this week. It’s harder because we have very limited choices for eating out in Greenwood that go with our new diet, and we don’t want to completely blow it. We usually concentrate on lots of veggies and a small amount of dip with our NS Lunch anyway. I’ll work on it.

 

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Nutrisystem Week 6 Progress Report

I was hoping to be able to report wonderful progress to you, but to be honest, I’m a bit bummed out.

I’ve lost a bit over 11 pounds via Nutrisystem thus far. Since my lardiest – almost 24 lbs.  I’ve been ‘good,’ so my explanation is that when you’re old, it takes longer to lose the lard. I’m encouraged by the fact that I’m still making progress, but the slowness is getting to me a bit. I wish the Nutrisystem website had a ‘search,’ so that I could find the article about plateaus again. If I can’t find it, I’ll go back onto chat to see if someone can guide me.

 

I have found that measuring yourself is an art. I’m following their guidelines and trying to be as careful as possible, but from one week to the next, you would think that the numbers would be close. My accuracy apparently needs some work. My best guess is that I’ve lost a bit over 13 inches via Nutrisystem – almost 30 inches from my lardiest.

Even though I couldn’t swear what my actual numbers ARE, the difference is nice. My clothes are looser, and I’ve gone down a size or two in some cases. I’m moving a lot each day – some days on the official exercises, other days working my heart out in the garden or hauling things around or cleaning. I’m drinking my 64 oz of water each day.

Even though I’m a bit disappointed, my husband and I are doing good things for ourselves. I’m feeling more energetic, needing fewer naps. Each day I feel I’m doing a bit better, and that’s a good feeling. I’m doing what I can to keep serious health issues from my door.

 

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NutriSystem – 1st Month’s Progress Report

Today we have officially finished the 1st month of Nutrisystem.

I’m particularly pleased by my husband’s progress. He is disappointed that he hasn’t lost that much weight, but he doesn’t have NEAR as much to lose as I do. He’s lost about 4 lbs, but I can SEE a difference in his tummy (though he won’t let me measure or do it himself.) The biggest thing that makes me happy is the lowering of his blood sugar number. It was 117 this morning, the lowest since we’ve been monitoring. (I saw a ‘353’ in my records). Lower than 100 is considered normal, and he actually might achieve that!

He is particularly pleased by getting to eat a piece of fruit daily. We had both given that up entirely before and it’s really a treat to welcome fruit back into our diet. There are some really nice big oranges right now at Walmart and we share one each day. We also have some apples in the fridge, in case the oranges aren’t available, plus some blackberries for fruit on his flex breakfast for the week. He has found several of the cookie snacks really good, and he likes their oatmeal. He thinks the frozen orange dream type bars better than the ones we were eating before the diet!

My Nutrisystem progress to date is 9.2 lbs and 11.8 inches gone. (My total weight loss efforts since my ‘lardiest’ are 21.4 lbs and 26.2 inches.)

Lifestyle changes other than the Nutrisystem eating plan:

  1. I gave up added salt and am buying low sodium canned veggies now.
  2. Neither my husband nor I add any sugar or alternatives to anything.
  3. I am doing more real exercise –
    • elliptical trainer – at least 15 minutes,
    • yoga 30 minutes,
    • over-the-door shoulder pulley – 5 minutes,
    • weight exercise to stretch out shoulder muscles – 5 minutes.
  4.  I’m more aware of what a ‘serving’ is – basically not enough to stick in your eye. That said, I realize that my husband and I have each eaten for 8 to 10 at each meal and that hasn’t done our health any favors.
  5. We are both consciously eating more veggies (we usually have carrots, celery, cherry tomatoes and radishes with some salad dressing with our lunch and then a tossed salad (with lettuces and spinach from our own garden!) with our dinner.
  6. I’m getting more used to drinking the 64 oz of water each day. I drink a 16 oz bottle of water with each meal and sip at the last during the day. My body seems to be adjusting to it, too. I’m not having to run to the bathroom quite so much.

We were both really happy to finally eat our way through Order #1. We were both down to things we really didn’t care for, and so cheered when we finished the last of the first order and could dive into Order #2. It was funny, though, because our first lunch we each had “White Bean Chicken Chili.” We are wusses when it comes to hot, spicy stuff, and this was almost too hot for us to eat! I read the ingredients and found they had put jalapenos in it. We could get it down by having a veggie in our mouth and then adding a bit of the chili in there, too. The flavor was nice, other than the hot, but I went to the website and took that particular choice off of Order #3 for both of us… :0)

We feel that our first month on Nutrisystem has been successful. I enjoy planning the flex dinner we’ll eat each week. (We’ll have salmon and steamed broccoli this week.) My husband is learning to put his glasses on so that he can SEE the color coded choices in his bins in the pantry and the freezer. He is also learning to actually read the directions for nuking his food, rather than just winging it. I’m still spoiling him by bringing his snacks to him (like his 1/2 peeled orange and 2 oz of nuts mid-morning) but he’s learning to be a bit independent, otherwise.

On with Month # 2!

 

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Folding Myself Into a Paper Airplane – Take 14

BoredPanda

NutriSystem suggested that I NOT exercise during the Turbo 13 week, so I happily followed that suggestion. Thursday of this week we started Week 2 of our programs, so there was no longer an excuse to lay off more formal exercising.

I’m now doing kind of a ‘free-form’ series of really long, slow stretches I learned from the “Gentle Yoga” series by instructor Cat Kabira. I found the series of DVDs through the website Sixty & Me, and I’ve been really happy – both with the website and the DVDs.

I’m stretching for 30 minutes (with Amber, our 93 pound puppy safely behind the gate in the office), trying to relax and move my body into good stretching positions and holding them and breathing into them. I lost some ground by not doing this every day, so I’m going to try to practice each day now.

The other thing I’m doing is 15 minutes on the Elliptical Trainer. We have it set up in the garage, so there is little excuse not to take advantage of it. I’m having to really push to do the 15 minutes, having been quite slothful lately.

Each day I’m getting a bit looser. I’m hoping to shed some stiffness and soreness as I move.

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And So It Begins – Getting the Lard Off – Day Three

We started Nutrisystem on Thursday of this week, the 26th. So far I’ve lost 3.6 lbs.

The Nutrisystem people stress that you shouldn’t weigh yourself every day. They suggest once a week. I’ve always weighed myself every day, though, and I need the feedback that I’m going in the right direction, or at least staying reasonably steady. Even though this is just water loss, I feel happy that I have a good start. I have a long way to go, but losing weight is a great thing to be doing with my time each day. :0)

They also stress not to do any exercise the first week. Well, that’s all well and good, but I’m getting lots of exercise getting up to go to the bathroom all day (and many times at night, too.)  Plus, life goes on, and I need to get things accomplished around here; so, no formal exercise until next week, but I HAVE been being active.

Example – since winter FINALLY seems to be over, we took the snow tires off the Honda Ridgeline yesterday and put the regular tires on. This is a laborious project, but after doing it twice a year for several years now, we have it almost down to a science. My husband does the heavy stuff, like getting the tires onto the “wheel studs.” (I just had to ask my husband what was the actual name for those. I hate to call everything ‘thingies.’) I’m a pretty good go-fer – rolling the snow tires out of the way, rolling the regular tire over to my husband, handing him the wheel nuts, bringing him tools, putting things away, etc. It takes us about half an hour now, when the first time it took us twice that.

I also planted a 6-pack of tomato plants and several squares of radishes yesterday. Since we don’t have our irrigation system going yet, later I got a hose hooked up and watered them.  I rolled up our big fireplace rug and stored it under the stairs in a storage place and then vacuumed the living room, foyer, and office. The big thing yesterday was washing the two large dog bed covers, airing out the innards, then putting everything back together.

Add to that setting a timer so that we stay on our program for the day, eating every 3 hours, and you have much of our day yesterday.

My attitude is better since we’re finally on the road again to getting the lard off. I’m hopeful that as the extra weight comes off, we’ll feel better and better.

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Almost There!

Our frozen stuff was just delivered by Fedex. It was nicely packed in large styrofoam coolers with dry ice, the whole cooler shrink-wrapped and clearly labeled whose was whose.

We have just finished putting things away. It turned out that our frozen snacks went into the freezer in the pantry. Mine fit in one gallon sized ziplock bag, so I didn’t have to mark anything. Of the three trays I had cleaned out in the chest type freezer in the garage, my husband’s frozen stuff filled two of them to the brim. I put some of my stuff in the third tray, and put others in gallon ziplock bags. It’s really clear whose stuff is whose, so I didn’t have to mark those, either. :0)

 

 

Today is our last hurrah of ‘free eating.’ I’m not sure how we’ll spend it.

Tomorrow morning will start the first day of our Nutrisystem plans.

 

Any time you change your eating habits violently, there will be snags. We have Lunch Bunch Friday. I’ll go to visit with my friends and have a glass of water, opting to religiously stay on the program until I get a ‘flex meal’ NEXT week. My husband has opted to get his regular chicken fingers for Lunch Bunch. One meal off the plan in the first week won’t be the end of the world. He has agreed to do this, so I’ll work on getting him to go with the program as much as possible.

Tomorrow I’ll make us a salad bowl – two cups each for each of us , so all we have to do is dip out the servings when it’s time to eat lunch or dinner. I’ll also plan to serve us a cup each of broccoli with our dinner.  (A serving is one cup of raw non-starchy veggies or 1/2 cup of cooked veggies, so this will be our 4 servings for the day.)

______________________

“Here is a quick glance at what you’ll eat during your first week on Nutrisystem:*

  • Nutrisystem Breakfast from Turbo Takeoff Box  (Husband chooses from his stash)
  • TurboShake (for women) or Nutri-Pro Shakes (for men)
  • Nutrisystem Lunch from Turbo Takeoff Box (husband chooses from his stash)
  • NutriCurb Bar
  • Nutrisystem Dinner from Turbo Takeoff Box (husband chooses from his stash)
  • At least four servings of non-starchy veggies and 64 ounces of water throughout the day

Source: NUTRISYSTEM

(Exercise is taken care of from drinking the 64 (at least) oz of water each day. Our eyeballs will be swimming, and we’ll be running to the bathroom a lot. :0)”

I hope that you are finding ways to take good care of yourself.  Hopefully, this will be the start of our getting the lard off, moving more, and feeling better and better.

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Good News re Getting the Lard Off!

 

I received the emails today that the frozen part of our first order from Nutrisystem is supposed to be delivered by the end of the day on Wednesday!

Immediately, my husband said, then we should start the program the following Monday.

We were on the way to Fort Smith to take our donation to the Veterans Thrift Store, so I sat there, thinking. On the way back I finally asked him, “Why do you want to wait until Monday to start?” And he answered, “Because it’s more symmetrical than starting in the middle of the week.”

By the time we got home, I said, “I really want to start on Thursday, since we’ll get the rest of the food we ordered on Wednesday and I can get it organized and stored.” (Since it has taken so long to get the two parts of what we ordered, Order #2 is scheduled to be shipped on May 13th. Starting Thursday will give my husband a chance to try several of his choices and we can still make changes until 6 pm on the 12th.)

We agreed to start on Thursday morning (assuming we get the delivery as scheduled.)

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Hooray!

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Getting the Food for NutriSystem

 

Our NON-frozen food boxes for the first month were delivered this morning. My husband and I have agreed that we don’t want to start the program until we get all the stuff for the first month. I haven’t received emails that they’ve shipped the frozen portion of our order yet.

I have their pictured diagram of what we are supposed to do the first week on the fridge. I have the Turbo13 red box that starts the program for fat ladies, and my husband has a small box of shake powder packets and the rest of his non-frozen choices.

I eat ONLY from the magic red box the first week and he drinks a shake each day, plus has a hunger-curbing bar the first week, plus his regular choices for the diabetic program. He’ll want to try the frozen stuff first, so that’s the main reason we’ll wait to start until that arrives. I want us to be in sync and as happy as possible that we’re starting to get the lard off together.

Example: he looked at the schedule of his eating for a typical day and said, “Okay. 7am That’s it. I’m not getting up any earlier to eat.” THEN, I’m not going to eat 6 times a day.”  I told him – gritting my teeth – that all this signified was that he was supposed to eat every 2-3 hours during the day, breakfast – a shake mid-morning – lunch – a snack mid-afternoon – dinner – a snack before bed, starting  at 8am and stopping after the after dinner snack. He grumbled, and then said that sounded okay, but that he wasn’t sure he’d eat all the snacks. I told him that if he didn’t, it would actually hinder his weight loss and he wouldn’t get the nutrition he’s supposed to get.  I also reminded him that we discussed all this and we agreed to it before I placed the order. Grumbling again…..  (I think this is all for show. He wants to lose weight. He just likes to drag his feet.)

I cleared some plastic bins to hold our non-frozen choices. I’ll put our stuff away this morning, labeling his food AND the bins so we don’t get mixed up.

I’m starting to read through the material that came with our food, trying to find out if we need to get something special at the store. So far, I’ve found that we need to buy two shaker bottles for the shakes.

I will measure all my parts so that I can hopefully prepare to be very pleased – if I’m a good girl – with the results.

I’m still feeling pretty overwhelmed, but I’m improving.  I’ll wait to start NUMI – their food and exercise tracker – until the first day we actually start the program. Hopefully, we’ll get the emails re the frozen choices very soon.

I’m getting antsy to start!

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Trying to Get Ready for Nutrisystem

The ads for men say, “Eat the food, lose the weight.” Simple, right?

I’m feeling a bit overwhelmed right now. My husband agreed to get on the “Diabetic Uniquely Yours for Men, Custom Menu.” As far as HE’S concerned now, it’s ‘Eat the food, lose the weight.” I ordered “Uniquely Yours for Women – Custom Menu” for me.

In order to get him to try this, I had to do a LOT of prep work. We’ve been on Nutrisystem before, several years ago. We quit because my husband was irate that they discontinued all the meals he liked, one at a time. The number of choices wasn’t as good back then, and they didn’t offer frozen stuff as they do now. He’s really gun-shy after our first experience, so I’m trying to run interference as much as possible.

I finally got things so he could sit down in his chair beside me at the computer and he could choose what looked good while I made notes. At one point when we started with his order I thought it was ‘game over,’ because his lunch choices weren’t coming up when we were on the lunch ordering page. I contacted the chat expert, and we finally figured out that do to some error on my part, we had somehow gotten on the dinner page. THAT was why the things he wanted didn’t show. The chat guy, Jeff, helped us figure things out.

I then fought through trying to order MY plan. At first they wouldn’t let me use my email address with another password. I got on chat again, explained my husband didn’t want to receive any emails from them, so I had used my email to order his plan. She figured out a way around the problem, guided me through the maze again, and I was really grateful.

Nutrisystem

Since we placed our orders, I’ve been reading everything on the website, trying to figure out what to expect. You can find answers, but there is a LOT to go through to get them. I’ve finally started a notebook, printed things and put them in the notebook for quicker reference.

I found out through the reading that they ship the non-frozen stuff separately from the frozen stuff. This makes sense because the frozen stuff comes in a truck rigged to carry frozen things. I got the emails that both of our non-frozen orders were shipping today. I can’t track them yet, so I don’t know when to expect them. They’ll send more emails when the frozen stuff ships.

I have cleaned out freezers to get ready to store our food when it arrives. The non-frozen food won’t be as hard to store. I’ve figured out a system for marking my husband’s food so we don’t get things mixed up. He’s sneering at me, but doesn’t have a better suggestion, so I’ll do what I planned and see if it works.

I’m still looking for the cut-off date for changing the items on our next order is. I’m sure that we’ll find things we really don’t care for (at least we did the first time.) I want to be sure I can change our order in time that we don’t get 6 more of something we hate the next month.

I have put up ‘what we eat the first week’ on the fridge in the kitchen. I’m sure my husband will balk at eating 6 times a day, but I will encourage it, just the same. Then, if he doesn’t, at least I tried.

So far, I’m ending up brain-dead by dinner time, after working on this a lot of the day for several days now, trying to figure out what to do when we start. I’ve decided our “4 servings of veggies each day” will be salad with lunch and dinner.  Otherwise, if needed, I’ll have cherry tomatoes and celery ready to put on our plates.

I have some of our flex meals figured out. We have ice cream after bowling once a week with friends. That’s our on-our-own snack for the week. Our on-our-own lunch will be when we meet our friends for Friday’s “Lunch Bunch.” (I’ll switch to making a salad at the salad bar.) Not sure what we’ll do for our on-our-own dinner, but I have time yet. On-our-own breakfast won’t be a problem. I like that they are encouraging us to pay attention to what we’re eating from the beginning of the program, both what is prepared for us and what we choose for our flex meals.

Just “Eat the food, lose the weight.” Yeah.

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Breaking Bad Habits – Getting the Lard Off

 

We have made a major decision on our efforts to get the lard off.

I’ve been cooking low-carb for quite a while now. We’re healthier than we were, but one or both of us keeps cheating and it’s been going on too long. My appetite is enough to kill a horse, and my husband describes me lovingly as, “Mean as a snake” when I’m hungry. He is Type 2 Diabetic (although he doesn’t admit it, thinking you’re only diabetic if you need to inject insulin). He eats what I fix him and THEN also eats no-sugar-added stuff, plus regular stuff he shouldn’t, and then gets frustrated when his A1C numbers are still too high. We had a frank discussion and decided that we have been kidding ourselves and needed help.

We were on NutriSystem before, several years ago. We did well, but we quit because they discontinued all the things my husband liked, one by one, and there weren’t that many choices.  When we quit, we put the weight right back on. :0(

Since then, they have developed a program for Type II diabetics!  There are 150 choices on his plan, plus a LOT of frozen choices, allowing the food to be a lot more appetizing. (At least they sound and look that way in the pictures.)  We ordered the first month’s “Uniquely Yours Diabetic Plan for Men – Custom Menu.”

I got the regular plan for fat ladies – “Uniquely Yours for Women – Custom Menu.” 

We used their chat service for ordering both, since we had a lot of questions and had some problems navigating the site. Both people were really helpful. Our first month’s food is on its way.

I’m trying to get organized for the new program. I cleaned out our freezers as much as possible, since both of us ordered a lot of frozen foods. It’s supposed to come on a truck made to carry frozen stuff. If we’re not here to receive it when they come, they pack it in dry ice that will keep it good for 6 to 8 hours. I think our food is supposed to come within 4 to 10 business days. I’m going to see if I can narrow it down so we can make plans.  I don’t know if the non-frozen stuff comes separately from the frozen or not.

There are several guides on the website. There was a mention of supplementing their food with salad and veggies. I’m trying to look at these, print them, and make notes on what we ordered. We decided to use the auto-delivery system, saving money, and we’re supposed to be able to change our next month’s order if we want to. I’ll have to find out when the cut off date is for that.

The low carb eating plan is a good one, but not when you stray off the plan for excuses, such as National Pickle Week, Friend’s Day, or whatever, constantly, it understandably doesn’t work well.

The new Nutrisystem plan is attempting to guide you on eating sensibly when you’re not eating the prepared foods, so you’re on your own once a week for a breakfast, a lunch, a dinner, and a snack. (We can build this into our lives fairly easily, using our “Lunch Bunch” on Fridays as our lunch out, and our bowling evening as our snack out, and then winging the on-your-own dinner and breakfast each week.

We’re hoping that there are enough choices that even if they discontinue things we like, we can substitute others. Time will tell.

I’m going to use their “NUMI” tracking software, too. I’m planning to really pay attention to the ingredients on what we’re eating, reading labels to get an idea of what we’re eating, how many calories, etc., so I can plan to carry on when we don’t need to be on the plan anymore.

We’re looking forward to actually getting the lard off, instead of just kidding ourselves.

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Getting the Lard Off – Progress Report – Jan 2018

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We’ve been down, up again, and all over the place for the past several months in our efforts to get the lard off and move more. We went to our primary doctor yesterday for our quarterly checkup. I can say for sure that two things have remained steady: we’re still alive and we’re still old. This is a new primary doctor for us, as the one we loved moved to Russellville. We lucked out, though, getting a really smart female doctor who listens to us, and works with us. It seems we won the lottery twice on doctors. She approves of our efforts to eat low carb. We’ll see her again the 2nd of May, so we have three months to see some good changes.

I promised to report to you on a regular basis. I find this is much easier when I have good news to report. Not so much when we’ve strayed off the path. We’ve been being good again for approximately two weeks. To date – I’ve lost a little over 18 lbs and 15 inches. We’re redoubling our efforts to NOT use National Pickle Week as an excuse to eat a no-no.

Honestly, if we keep our heads on straight, eating low carb isn’t that tough. The main things I miss are starches, like white rice, white potatoes, pastas, and the salty food group – chips. People tell me a simple thing, like, “Don’t keep that stuff in the house.” The problem is that they are not married to my husband, who says life isn’t worth living without chips. They CALL to us from the pantry! So far, I’m being good.

I’ve been working hard at cleaning things out around the house, so I’ve been moving a lot, even though it’s not with official exercises.

I’m hoping that over the next three months we’ll be firmly back in the saddle of our low carb lifestyle, losing weight and inches. Getting older makes it harder, but we can do it.

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On the Right Track Again – Finally

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My husband and I have had a hard time for the past 6 months or so on our efforts to get the lard off and get healthier by moving more. We simply drifted off the track, endlessly seeing yet another excuse for splurging or ignoring our guidelines. Excuses, lies, and blather followed.

We’ve been trying various things over the past month or so – some successful to a certain extent, but not really being serious on a long-term basis in our heads. Last Monday we came up with a combination that seems to be working for us! There are certain things that are important that we keep – such as my husband’s fruit and cereal in the morning and our orange dream bars at night – but everything else is on the table for discussion.

My husband likes to eat out at lunch. This has been one large problem because we tend to choose the wrong things at the deli, as an example. I have decided to be prepared to fix us a large salad for lunch each day. If my husband decides suddenly that ‘we’ should stop at CV’s and he wants to get lunch at  the deli, he can do that. If he does, I have a go-to meal I can throw together at home, some combination of raw veggies and dip, hard boiled egg, a bit of meat – things like that. For dinner we’re staying low carb. Last night we had a roast from the crock pot and some steamed mixed veggies. My husband is a big boy and can make decisions about whether he REALLY wants to eat half a bag of potato chips while he’s reading in the afternoon… We also chose carefully and stockpiled our pantry freezer with low carb, low sugar frozen dinners, so we’re not derailed if I’m “too tired to cook.” I’m concentrating on drinking more water during the day, as well.

Since last Monday I’ve lost 5 lbs. (18.2 total from my highest weight.)  I’m down 13″ from my starting point so far.

I’m hoping that I’ve finally turned the corner again, taking responsibility for what I put in my own mouth, rather than grabbing excuses out of the air and pointing fingers elsewhere.  I’ve told myself that I won’t be upset if the scales or the tape measure don’t show any improvement from one week to the next. I just want them NOT to INCREASE!

I have not been doing my exercising, again using lame excuses. :0(    We have a 91 pound lab ‘puppy’ who tends to come in and run over me on the floor on my yoga mat, knock me over, or lick me to death. There ARE ways around this problem.  It has been REALLLLLLY cold for Arkansas this month. My elliptical trainer lives in the garage, so I’ve been using the excuse that it was too cold to do that. (The fact that I have walking DVDs in the house has been ignored.) I have also piously excused myself because I have been tackling an area most days to DEEP clean, including taking everything out, going through it all, deciding what to keep, what to donate, and what to throw away before cleaning the area and all things in it and reorganizing. This is a good thing to do – and LONG overdue – but NOT a valid excuse for not doing regular exercise.

I’m giving myself a bit of slack, though, because I HAVE been eating much healthier and taking responsibility, so I’m honoring my promise to

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but I need to put this together with an honest effort to at least do some yoga stretching each day. I’ll concentrate on that this week.

Wish me luck?

 

 

 

 

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Juggling to Get the Lard Off

I’ve been doing well the last couple of days on my latest effort to lose the lard. This is my 3rd day of doing 15 minutes on my elliptical trainer in the garage (MUCH easier when I can get my music to play.)  I’m also folding myself into a paper airplane – doing 30 minutes of deep stretching yoga for old broads – slowly and carefully, as I’ve apparently tied myself in knots over the period I didn’t practice. I’ve done really well on my low-carb eating plan of  40 carbs per day and 1200 calories per day. Actually, I’ve had an easy time of staying under the calorie limit, but I’ve really had to juggle to get my carbs in line!

My laxness lately and the on-again-off-again cold weather here has caused my usually reasonable judgment to nosedive. My husband and I really like the fried catfish sold for lunch at one of the local deli’s. I’m getting two pieces of fish. (My husband gets the full dinner.)  Today I can make us a nice big salad for dinner with kielbasa leftovers from a recent grill outside.  Several times, though, I’ve wanted to serve our leftover beef stew with low carb garlic bread. It’s obvious that any time we go to the deli that idea is out!

The thing that is really helping me adjust my thinking, portions, and meals is MyFitnessPal.com.

I usually eat the same thing for breakfast every day except Friday, when we go to Lunch Bunch (brunch for us.) I can add things as I go, and then figure out the rest of the day thanks to their really superior, easy-to-use database of foods. I can hunt for something, find it and add it to my personal list, or I can add something if I can’t find it. I can keep changing and juggling until the numbers add up the way I want them to. I’ve tried several other record-your-eating-and-exercise websites, and I find this is the best one for me.

It makes me feel good to be giving healthier eating and exercise my best efforts again.

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“Want To” vs “Doing”

Translating intention to action to results is difficult. If I could bottle it, I would be a gazillionaire and could stop entering PCH and MegaMillions.

Trying to get myself to actually DO the things day after day that will get the results I want seems like a pipe dream at times. When I’m eating right, doing yoga and my elliptical trainer, and concentrating on moving more, I feel better – physically, mentally, and emotionally. So why am I still having to MAKE myself do these things, lapsing for a day or two, losing my motivation, failing to take each day at a time?

I am again talking to myself – pretty harshly – since I think I may be like our lab puppy, Amber, and need a shock collar to take things seriously, rather than blowing things off.

THIS TIME – I have my ducks more in a row (if you’ll pardon the pun on the pic above.)

  • I’ve been missing bread a LOT. I’ve now found Bob’s Red Mill Low Carb Bread Mix that is a net 5 carbs per slice. I wrapped it around a hot dog yesterday and bit in with gusto. (I’m still going to try my new weird screaming green silicone bread maker thingie, but I’m finding other priorities at the moment.)
  • Thanks to my son, I found a new nutrition counter and log called “Cronometer” to replace MyFitnessPal, which is good, but the people don’t maintain the website well. The front page hasn’t come up for months. I haven’t tried to add a recipe new to the website yet, but, so far, entering what I eat and logging in my exercise daily is quick and easy.
  • Since my back finally quit hurting (still no clue what I did to cause the situation) – I am able to do careful stretching in prep for getting back to my “Gentle Yoga” DVDs with Cat Kabira.
  • Also, since my back quit hurting, I am able to start catching up with all the house cleaning that was ignored while I vegged out in my recliner on my heat pad on muscle relaxers, ointments, pain patches, etc. Feeling that I’m doing something significant each day to purge/clean/reorganize is making me feel more together and in control of things. (Today’s project is finishing up scrubbing the master bathroom)
  • We’re supposed to get rain today/tonight and a very welcome cool front, lowering the temperatures and humidity that have it feeling like over 100 degrees F. for the past month. We are more than ready, and I’m itching to get back out to my square foot garden and see what’s what. :0)

Tonight we’re having spaghetti and salad, with a bit of bread. (Newman’s Own Marina sauce is low-carb. My husband prefers small elbow macaroni to spaghetti, so I’ll fix that for him. I’ll have spaghetti squash as an alternative to spaghetti, and a piece of my low-carb bread I made.)

SO – desire to be healthier, get the lard off, increase my flexibility and overall health merge with good intention, motivation, means, and attitude to give me a good start. One day at a time.

 

TaoLife.com

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Goals

graphics

Yesterday we had our quarterly primary doctor appointment.

Our doctor was really happy with our blood test results.  I’m doing well on my current dosage for thyroid and my numbers otherwise continue to improve – all in the normal range now, when I used to have high cholesterol, triglycerides, etc. My blood pressure was the best ever. – 124 over 68.  My husband’s A1C showed the best results since we had the scare about a year ago. His number then was 16.1 (this is a ‘call-the-medics’ SCARY number on diabetes). It is now down to 7.3. We’re shooting for under 7, and our doc says this is doable, and he was REALLY happy with my husband’s efforts to cut out sugar. :0)

Now, all ‘I’ have to do is get the lard off.

To date I’m down 25+ pounds and 18-1/2 inches.

We’re following a low carb diet with as low numbers on sugar as possible. I’m trying to stay under 1200 calories and 40 carbs per day.

Yesterday I had my best day ever on steps – almost 8,000. I’m seriously trying to move more – a bit of a challenge lately since my back keeps having spasms. My doc checked it out, confirmed it was in the muscles rather than the spine, and put me on muscle relaxant meds for about a week. He wants me to take them for two days and then I can EASE back into my yoga.  Then I’ll try for a yoga session and a half hour on my elliptical daily.

I’m tracking what I’m eating and my exercise on MyFitnessPal.com. The fixing of problems on their website isn’t great. The main page where you can see how many days in a row you’ve checked in, see how much weight you’ve lost, etc., is STILL not working (over 3 weeks now), but their foods data is the best I’ve seen, so I’m staying with them.

My husband and I are finally on the same page on motivation to eat right. This is really helpful. My willpower isn’t that great, and it doesn’t take much at all for me to throw in the towel and go get a pizza. Last night, though, when we were exhausted from our efforts all day long, my husband suggested we go to Subway. I can get a double chicken, bacon, and ranch salad that is really good and on my diet, and my husband can indulge in a foot long sandwich. He was good last night, except for getting 2 oatmeal raisin cookies… :0)

SO – WE CAN DO IT!

I’m hopeful that by the end of September, I can report a reasonable weight and inches loss. I’ll keep on keepin’ on, and concentrate on

 

TaoLife.com

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Getting The Lard Off Progress (?) Report – May 12, 2017

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I have an impressive number of excuses for why I fell off the wagon on my efforts to get the lard off, but I’m happy to tell you I’m back in the saddle now and have re-lost some of my re-gained weight.

 

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I’ve been on my ‘start-again’ regimen for about a week now and am finally seeing some progress.

I have been doing fine until dinner, and then my appetite is limitless. I’ve beem disgusted with myself.

I found something that is helping, both physically and as a support. It’s called, “Meta Appetite Control Dietary Supplement.” It’s made by the makers of Metamucil. It’s orange flavored and sugar free. It’s 11 grams carbohydrates with 6 grams fiber ( 5 grams usable carbs per serving. )

They suggest that you put two rounded teaspoons into 8 or more ounces of water and drink it with meals up to 3 times daily.  Just having it available is helping me. I’ve only had to make two servings during the week – once between a lunch and dinner, and once when I was up in the middle of the night ready to eat everything in sight. Otherwise, just seeing the can on the counter is motivation NOT to need it, if that makes any sense.

I’m hoping that getting my appetite under control again, plus getting back into my good exercising routine will get me on the road to good progress reports for you again.

I’ve been doing a lot of work in the yard lately, so I’m plenty ‘active,’ but I need to work in time for more regular exercise, as well.

My husband has surgery next week, but once that is over, I’ll try to get my days into more of a routine.

Much appreciation for your support!

Graphics

 

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Goals

weight

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My goals to eat right, lose weight, gain flexibility and strength have a beginning date – August 22, 2015 – but they will have no end.  I’ve made some progress, losing 40 lbs and 23+ inches thus far, eating low carb and trying to move more. I’m about half way to where I would like to be.

Right now I’m concentrating on jump-starting my motivation, which left about the time my husband was diagnosed with Type II diabetes. I dove in, once HE was convinced that he was showing symptoms that were quite bothersome, and could be controlled by cutting out sugar. The symptoms were feet, especially toes, hurting badly; double vision; lots of indigestion, dizzy spells, etc.

He’s done a wonderful job of trying to cut out his sugar. Our doctor is really pleased with his efforts, and we’re hoping that the A1C blood test he gets in February will reflect the same results as we’re showing at home.

In the quest for sugar-free and other things that would take the place of what he was missing most, I lost my motivation to

taolife.com

taolife.com

I used our more complicated eating situation to slide on my own discipline. I’ve discovered that my low carb diet is really good for my husband, too. Watching our sugar is good for both of us, and should be no problem.

I’ve also discovered that folding myself into a paper airplane doing yoga stretches is very helpful. I found a 2-DVD set called, “Gentle Yoga” which is geared to old women like me who have never done yoga before and are a bit intimidated. I have discovered for myself that doing the stretches when I’m sore HELPS. Amazing!

Bajiroo.com

Bajiroo.com

So, if I KNOW what I’m supposed to eat, and I’m DOING yoga most days, what is my problem?

I do fine on my eating until after dinner. We’re eating at about 7pm, but don’t go to bed until about midnight. And then, sometimes, we end up downstairs in the middle of the night, not able to sleep, again providing an opportunity to stuff my face.

I’ve tried moving my ‘dessert’ (sugar-free chocolate pudding) later, to bridge the 5 hours before we go to sleep. That has helped a bit, but even with low carb snacks, I’m craving salty stuff. It calls to me from the kitchen. Incessantly.

I really that I’m engaging in a ‘whine and cheese’ party here, and that I have no REAL reason for stuffing my face after dinner. I realize I’m not really hungry. I have no good excuses. BAH. HUMBUG.

I’ll make a point of

  • re-reading the parts of low carb books that helped me lose the 40 lbs.
  • I’ll be religious about doing my two sections of the yoga DVDs daily,
  • I’ll start drinking more water, as I should have been doing
  • I’ll start trying to have projects to do after dinner that will keep me busy.

Hopefully, by the middle of NEXT week, I can report to you that I’m back on track…

Please cross your fingers for me!

 

 

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Getting the Lard Off Progress (?) Report – 10/12/2016

On our vacation last week, we stopped at fast food places while we were on the road to get something to eat. We ate quickly, went to the bathroom, and got on the road again. While we were in Thibodaux, we ate well, and Murray and John were really good about showing my husband and me how he could stay away from sugar, and any carbs I ate were my own choice. After coming home, we decided to finish out the week eating things we had missed while we were being good; i.e., spaghetti casserole and Texas toast; KFC meal with mashed potatoes, cole slaw, and the glorious biscuit; etc.

The result is that my husband LOST weight while I gained. His sugar count was up and my scale yelled at me, pleading for mercy.

scale-reddit

Monday morning we got serious again about controlling our eating. We have agreed that our one-scoop-of-ice-cream-in-a-cup at Braum’s after bowling on Monday nights is the only dessert we will have, other than an occasional OUTSHINE fruit bar if we really need it. I’m trying to go back to the basics on my low carb lifestyle, concentrating on eating beef, poultry, fish and low carb veggies. I’m also trying to get back to my exercising, though so far, only my intentions have been good.

Today I’ve found the exercise instruction sheet that came with my new exercise ball. There are 9 different exercises listed:

  • abdominal crunches while lying on your back on the ball
  • oblique crunches, where you lie on your side on the ball, then use your core muscles (assuming you HAVE some) to straighten up, doing it 8 to 12 times on each side.
  • push ups, with your feet up on the ball and your hands on the floor
  • push ups, with your feet on the floor behind you and your elbows or hands on the ball
  • overhead squat with twist
  • Leg lunge – leg behind you on the ball, then bending the opposite knee and coming back up
  • bridge leg lifts – feet on ball while lying on your back. Lift body off the floor while extending one leg up toward the ceiling.
  • Leg raises – Standing up while holding the ball. Lean forward while lifting one leg as far up behind yourself as possible.
  • Fold yourself into a paper airplane and fly across the room
dumpaday.com

dumpaday.com

 

So far – I’m intimidated. I think I’ll go do my elliptical (hoping for 30 minutes) and then try ONE of the exercises with the ball.  I can tell I need these exercises, but I’ll work into them slowly so I don’t fall on my head.

SO –

I’m determined to get the weight off that I gained last week plus get started again with my exercises. Hopefully, I’ll can report good progress next week.

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Progress Report – Getting the Lard Off – 9/21/2016

taolife.com

taolife.com

I’m still on the ‘Plateau from Hell,’ as far as weight and inches go, (46 pounds and 23-1/2 inches off) but I freely admit that I’ve been eating more carbs than I should for the past week. My husband was really hungry for a few things, and I had put him off because they weren’t on my low-carb foods. I finally decided to indulge, since I didn’t want to prepare two separate meals for us. I think we’re now at the end of his really strong requests. He’s happy and so am I. :0)

He’s cutting WAAAAY back on sugar. This is a really good thing and I’m trying to encourage him every way I can. There are a lot of good recipes that are low carb AND low sugar, so we should be good for the near future.

 

I’ve been made newly aware, lately, of my age. This is mainly due to my trying to do two miles walking with annoying Leslie every day PLUS either upper or lower body strength exercises. I messed myself up, paying the price with several days where I felt 90+ years old. I decided to try a different approach.

I’m now doing the elliptical trainer for 30 minutes Monday, Wednesday, and Friday.

yourellipticals.com

yourellipticals.com

 

On Tuesdays and Thursdays I’m doing both upper and lower body strength exercises with 5 lb. weights. (several different exercises, 3 sets of 8 reps each)

 

 

I also got an exercise ball that is now aired up and ready for me.

One of my good friends has one. She says she’s sitting on it while watching TV, bouncing. Isn’t that a wonderful mental picture? It makes me smile. She has to keep her balance in order to do this, so that involves lots of muscles.

The ball also comes with a chart of exercises I can add things as I want. I’m planning to do the ball stuff a little at a time on days I’m doing the strength exercises.  I can really use the emphasis on balance. This plan, along with just being aware that I need to keep moving (I carry a pedometer in my pocket),  hopefully will prove a good combination for me.

 

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Getting the Lard Off – Progress Report 9/15/2016

Today I’m feeling more upbeat about my progress. My weight loss is still at 46 lbs, but the exercising I’ve been doing is finally paying off again with a loss now of 25-1/2 inches!

I’ve been either walking with annoying Leslie (DVD) for two miles OR doing half an hour on the elliptical trainer, and then either upper or lower body exercises with weights. Besides the progress in inches, I’m FEELING a difference.

I’ve had to miss a few days lately due to overdoing on working in my garden and having to baby my poor fat body when I strained muscles around my hip on the left side. I have no clue why only my left side was strained, but thanks to a combination of heat pad, Ibuprofen, and massages by my husband, I’m now fully recovered and dangerous again. :0)

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*My garden, by the way, is under good control now. The fall garden is now planted in the new raised planters. The old stuff is out of the three square foot planters that remain on the ground on the north side of the garden. The fence I was using for climbing plants has been removed. I have dug the Mel’s Mix out of one of the ground planters and it’s waiting in trash cans until we get the first raised bed planter installed on that side of the garden. We need to remove some big metal pipes we used to hold up the fence before we can go any farther.

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My husband is newly motivated to eat low carb with me. He’s trying to watch his sugar – a thing our low carb diet does well. I’m studying the extra stuff he’s been eating, reading labels and doing lots of research on the net to find out what things are good now and what he should avoid, what his sugar limit should be each day, etc.  We can be cheerleaders for each other – encouraging the other to ‘be good,’ ‘be strong,’ and take each meal at a time.

Hopefully, by next week I’ll be able to report a larger weight loss, but at least I’m seeing some actual measurable progress to spur me on.

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Filed under Cooking/Recipes/Low Carb Lifestyle, getting the lard off

Getting the Lard Off Progress Report 8/24/2016

guff.com

guff.com

I’m fighting with the same three pounds over and over again. I get them off, put them back on, then spend another week getting them off again. I lost pound 46 this morning, but I’m not at all sure it’ll stay off yet. I’m happy to be entering a new ‘decade’ on the scales, but I’ll be happier when I can take that a bit more for granted.

“Annoying Leslie” and I are walking every day again, though I haven’t made it through the two-mile walk yet. I’m at about the 1-1/2 mile level now. I’m just making sure I get in there and do what I can each day. The two-mile level will come eventually. Meanwhile, I’m moving muscles with her that I apparently don’t in everyday life, even though I’m moving a lot more.

No change on measurements today, still being at 22″ off. Progress will come here eventually, as well.

I’ve been feeling a LOT more energetic since our weather did an abrupt change. We went from over 100 degrees F. actual temperature with a heat index thrown in due to stifling humidity to a high in the 80’s and either rain or a lot less humidity. It was like going to a different planet! It gave me energy to spend three days pressure washing the back sidewalk and our deck, for example. The heat has returned, though, so I’m feeling limp as a noodle right now, even though I’m in the a/c. I think the heat is a psychological thing for me, as well as physical.

Between Walking with Leslie, vacuuming and cleaning for tonight’s dinner guests, I should be doing a reasonable amount of exercise.

I’m looking forward to the weeks when I can tell you I officially went down another size in jeans, and when I can tell you I’ve lost 50 lbs. – however long that takes…

 

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