pinterest.com
My 0-6Pack Abs video came yesterday afternoon – FINALLY – so today is the day I’ll get started with it.
These are several levels of exercises to strengthen your core muscles. They are designed by a doctor of physical therapy especially for people who are trying to flatten their bellies, get rid of back pain, and more. Especially for old, overweight, sedentary, pear-shaped women like me! It seems like I’ve been waiting forever for the DVD and book to arrive, so I’m excited about getting started.
Since we don’t have anywhere we HAVE to go or things we HAVE to do today, I’m devoting the day to sessions working in the yard, followed by some rest and water, then exercise of one type or another, then rest and water – and REPEAT.
I came in a while ago from half an hour or so in the yard. I finally got our rose bushes pruned and some really healthy weeds pulled out of our flower beds. I’m almost back to regular temperature now, and am drinking a bottle of water.
I’ll do my yoga stretches for about half an hour, and then I’ll drink more water while I watch the first part of the 0-6 Pack Abs DVD and read about Phase 1 workouts and exercises.
I’ll do another session in the yard, and then come back and actually try to DO the Phase 1 exercises with the DVD.
I’ll keep going, hoping to have a good, healthy day – keeping the lard moving.
taolife.com
creativeartworksblog 