Tag Archives: flex meals

Turning Over Several New Leaves

5 Ingredient Banana Nut Muffins – The Leaf Recipes – Nutrisystem

LEAF ONE:  My husband and I decided that we would stop the regular Nutrisystem program for a while. Due to our doing our own thing and our son coming home for a three-week visit, we had an over-abundance of NS meals we needed to eat. The Nutrisystem people were kind enough to honor our request for a hiatus in shipments until the first of March. We since have made another big decision: we’re going to stop the regular programs we were on in favor of ordering A LA CARTE for each of us. This way we can get what we want and not have things we’re not crazy about, but have paid for to eat. I also priced what we plan to order in March, and we’ll save significant money. Win/win.

LEAF TWO:  I’ve decided to try more of the flex meals and snacks, cooking more than I have been – (other than comfort food things, such as beef stew.) Some snacks I’ve been eating are bothering me and I want to have healthy snacks on hand. I already eat a lot of raw veggies at lunch, so I’ve been scrambling a bit. Today I fixed “5-Ingredient Banana Nut Muffins” from the Flex Snack Group of Recipes on The Leaf, a part of the Nutrisystem website. The muffins are cooling on the counter as we speak. I’m hoping they’ll be yummy.

My husband was asking that I fix chicken tonight, so we bought some boneless, skinless chicken breasts while we were out. Tonight I’m going to try another new recipe, “Baked Chicken Tenders.” 

“Baked Chicken Tenders” – The Leaf – Nurtrisystem

LEAF THREE:  You’ve probably heard me say this before, but I’m saying it AGAIN – I’m going to try to get into my new routine of daily exercise.

This morning I did 35 minutes on my elliptical trainer in the garage. I’m trying to do something different each day to make my body sit up and take notice. Tomorrow I’ll do half an hour or so of yoga and abdominal exercises. Wednesday I’ll do a walking video. Thursday I’ll do Wii Fit Plus, particularly for the balance and reaction time games. Friday I’ll do my new dance/exercise video. Exercise on the weekends will be optional – or will be make up days for anything I missed.

I’ve been stuck at 30 pounds and 30 inches off for quite a while, mostly due to my own failings. I would like to continue on from here, making some good progress again.

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Nutrisystem Orders

animals.ekstrax.com – via tailandfur.com

Our orders to Nutrisystem finalize at 6 pm this evening.

I love the fact that we can go online to our account and see what our choices are for the coming order and change them at any time. They also send me emails reminding me of the cutoff date so I have all chances possible to make my decisions.

My husband and I are still trying lots of new items, although our choices for the NEXT order are narrowing to the things we like the most.

On evening snacks, I like the ice cream bars the best, looking forward to mine all day long. :0)  I love both the fudge bar and the orange cream bar. My husband’s choices for snacks are much more varied than mine. He’s into their cookies, particularly the white chocolate chunk ones, but is ordering about 4 or 5 different ones he really likes.

I’ve changed from lots of egg type breakfasts to cinnamon rolls, blueberry muffins, and cold cereals. My husband likes their Cinnamon Apple Oatmeal the best.

Lunches and dinners vary, although this time we’re opting for more NON-frozen entrees than frozen.

I’m trying to zero in on our flex meals more and more.

  • “Flex Breakfast” is our brunch meal with Breakfast Bunch each Friday.
  • “Flex Snack” is ice cream after bowling on Mondays with our good friends.
  • “Flex Lunches” and “Flex Dinners” are more fluid. Tonight, for example, for “Flex Dinner” I’m grilling us little bitty steaks and we’re having little bitty baked potatoes.  “Flex Lunch” kind of got lost in the shuffle this week. It’s harder because we have very limited choices for eating out in Greenwood that go with our new diet, and we don’t want to completely blow it. We usually concentrate on lots of veggies and a small amount of dip with our NS Lunch anyway. I’ll work on it.

 

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Filed under DIET!, getting the lard off, Healthy Eating, taking care of yourself