I’m actually feeling GREAT this morning for the first time in quite awhile. I’ve been taking a new medication for a couple of days now and I really think it’s helping me. HOORAAAAAY!
Eating a more Mediterranean type diet is helping, as well. I’m trying to load up on veggies, increase my fruit, use meat more as a flavoring rather than the main part of our meals. We’re still eating as little sugar as possible, very few ‘white’ foods (white flour, bread, rice, pasta), lots of salad and other raw veggies as snacks.
I’m doing as much yard work as I can (given the fact that the heat index is supposed to be 112 today), plus short exercise videos, plus afternoon sessions of stretching yoga.
All of this together is resulting in my feeling better, with more energy, hopeful that I’m on the right track to be as healthy as I can be. I am now also watchful that my efforts will result in the scales not being so snarky and the tape measure smiling. Time will tell.
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