Re-losing the poundage I gained because of caving when my husband insisted we stop at Sonic so he could get a large banana milkshake. “Somehow” a medium chocolate shake appeared in my hand while we were there. This was followed that day by some potato chips from my husband’s stash with our dinner….
I’m ALMOST back now to my 33 pounds down level. I’m hoping to be there tomorrow, and then I can zero in on getting to my current interim goal of 35 down.
The key to all this, of course, is keeping my eyes open and my mouth shut. I am now using MyFitnessPal.com to ENSURE that when I plan my eating for the day, the result, including any snacks will be the website concluding, “You’re not eating enough.” When you’re old and you don’t live for exercise, this seems to be the key in seeing a difference on the scales.
I’ve also decided to concentrate on my yoga each afternoon plus a video or two daily using weights from my More Life Health Seniors guy, Mike with the wonderful Australian accent.
“Eyes open – mouth shut – body moving” SING IT! :0)
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