Tag Archives: exercise

Eating with Winnie the Pooh

A. A. Milne – E.H. Shepard – Winnie the Pooh – DreamsQuote

Last night I gave into our desire for comfort food, since our weather has been gray, cool, and rainy lately and made hamburger patties and macaroni and cheese. It hit just the right note with my husband, and he declared the meal ‘delicious’ several times.

Mostly we are trying to watch what we eat in an effort to lose our lard, get as healthy as we can, and be able to continue doing most of what we would like to do. We have found two places locally who are offering REAL FOOD and STU’S CLEAN COOKIN’ – individual frozen dinners with few ingredients – all of which you can pronounce and understand – with measured portions that are GOOD for us. We feel as it we have found a treasure trove.

Particularly when the weather is good, I like to spend a lot of time outside – working in our veggie garden, gathering harvests of lettuce, spinach, radishes, yellow squash, zucchini, broccoli, onions, and tomatoes each time I can for us to enjoy right from the garden. Much of the time I am helping with the lawn or weeding my flower beds, so it’s nice to have veggies from the garden and a good-for-us delicious dinner that only has to be nuked to be ready to eat.

As soon as I finish here, I’m planning to go out and take pics to share with you, hopefully harvest my first gathering of veggies, plus get things ready to cover the plants for some possible freezes this week.

I hope that you are well and happy this morning, and that your Sunday is a nice one.

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Filed under DIET!, exercise, Funny Signs - Humor, Gardening, getting the lard off, Great Companies Who Deserve Your Business, Healthy Eating, Poohisms, Square Foot Gardening - Raised Beds, taking care of yourself

Shopping

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April 16, 2021 · 10:03 am

A Wonderful Find

BoredPanda.com

I’ve been spending time lately on Pinterest, especially on the home page where ‘someone’ provides pics they think you will be interested in. It’s a little bit, creepy, to be honest, because someone is getting it right.

A thing I like lately is yoga poses for women like me – women who have no interest in folding themselves into paper airplanes and might be carrying a bit more meat on their bones than they would like. There are some wonderful down-to-Earth women, some of whom make ME feel better about myself and my lard, who are truly impressive in their ability to manipulate their bodies to get into poses I have honestly avoided. I have selected all kinds of stretches in my own practice, but these new poses will allow me to expand my horizons without having to have my husband call the paramedics to get me off the floor when my practice is finished and may also result – with some good work on my part – with a stronger core, less pain and stiffness, and an ability to move much more easily.

It’s funny. Normally I don’t like seeing clothes for sale on plus sized women. Somehow, I stupidly cling to the illusion I could look more like the model if I bought whatever it is. But seeing ‘meaty’ women truly amaze with their flexibility gives me hope that I, too, can improve more than I have been.

I have printed several of the articles and poses and plan to try at least one of the articles this afternoon, after I have finished carrying my 2-gallon sprayer full of KillzAll around the yard. (I have sprayed TWO containers-full so far.) I will be tired, stiff, and sore, the perfect condition for stretching, relaxing, and trying a new pose – or 5 – since they are supposedly for beginners, to see how well they work for me.

I’m truly energized by what I found on the Home Page of Pinterest – even though it IS still a bit creepy… :0)

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Ugh

Tail and Fur

I got up this morning, as ready for the day as I ever am, and found that I gained a pound.

My head tells me that it’s probably retained water, but the REST of me is down.

I’m trying really hard to eat less and move more. I’ve been working in the yard each day and doing LOTS more than I sometimes do. If I eat a snack, I try to make it a healthy one, like cottage cheese, raw veggies and dip, etc. I DO eat a no-sugar-added low calorie ice cream bar by Sweet Freedom at night.

It SEEMS that if I’m eating carefully and moving MORE, the scale should be showing some improvement.

UGH.

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Getting-Staying in Shape

QuotesGram

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Mirrors

Source Unknown

I have been really active (for an old lady) lately. This has resulted in a combination of exhaustion, aching back, and hunger. I’m trying to slowly drink a full bottle of water and then wait awhile, hoping the hunger will pass until the proper time. If that doesn’t work, I’m trying to eat a combination of raw veggies and dip.

If I keep this up, hopefully, I can build a new habit. “If wishes were fishes….”

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Good Job for an Old Broad

Wiffle Gif

I’ve been moving a LOT more lately, but I’m not nearly as cute as this sweet girl.

Yesterday I started going through things that I brought home from the booth I shared with a friend in town. I’m planning to add more of my products to my page on Amazon Handmade. I will then put away the other stuff. This means a lot of bending over, cleaning out boxes and bags, stacking things I want to list, taking some stuff to my art room upstairs, taking other things out to my bins in the shop, etc.

I had gotten a pretty good start on this when we discovered that the work on the house would be starting at 8am this morning. That meant that everything on the porch needed to go elsewhere. My husband was working on our mower, so I spent a couple of hours going up and down on a step stool, taking down our decorations and taking them out onto the deck or into the garage, depending on whether they could stand to be rained on or not. Now the deck and garage are full of stuff and the porch was clean and empty.

Today I will do a bunch of weed whacking since my husband is doing the mowing. I will also do clean up of the debris with the leaf blower.

In the meantime, I’m weeding the new spring garden, cleaning out planters, getting flowers to plant, and we will check the irrigation system for the yard, repairing any blowouts or leaks.

If there is time and energy, I’m trying to work in my yoga stretches and time on my elliptical trainer in the garage.

This old broad is moving! Just hope that this makes and keeps me stronger and stronger. It DOES help me sleep well…

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Seasonal Help with Eating

BoredPanda.com

I’m grateful for spring also because this season of the year helps me in my efforts to lose the lard.

I’m growing leaf lettuce, head lettuce, radishes, yellow squash, zucchini, red onions, spinach, broccoli, tomatoes, and celery. Being able to look forward to harvesting some of this straight from the garden to our table at night makes a big difference in my eating. I can throw off the comfort food of the winter and embrace being outside longer each day and eating big, healthy salads for our dinners.

All of my outside activities encourage me to drink more water, as well. My pedometer takes notice of my increased mobility and that encourages me to do even more.

Fingers crossed that this all comes together and I can make some good progress on my efforts to get healthier, stronger, and more flexible.

123RF.com

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Essentials

Charles Schultz – Peanuts – http://www.snoopy.com

Spring officially starts tomorrow. I’m hoping to be able to get some veggie plants for my garden today, kicking off my season of being outside every possible day, kicking up my activity level, cutting DOWN on my comfort eating!

I will also look forward to eating fresh stuff from my garden. I always try to grow lots of spinach and lettuce, radishes, onions, and broccoli, and then whatever else looks interesting. In two other planters, I plant tomatoes. Availability varies, but I LOVE watching things grow, taking care of my plants, and then harvesting the results.

Some years I’m really successful and I can take fresh food to my friends. That is the BEST. :0)

Each year I feel renewed hope for the growing season – a new lease on life.

It’s especially welcome this year, and I look forward to sharing my efforts with you.

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Journey

Kerri Walsh Jennings – DevelopGoodHabits.com

In my efforts to move more, I’ve decided to change things up a bit today.

You might be able to hear me breathing a bit hard as I type. I just came in from taking our trash out and getting our mail. That doesn’t sound like much, but our driveway is gravel, STEEP, and more than 650 feet long. I carried the trash bag and box about half of the way, changing from one hand to the other, walking carefully so I didn’t skid and fall on my head. I also brought my phone in my pocket, to be able to call for help, if needed. I dragged the trash bag part of the way.

Going down, I was mainly worried about losing my footing. I really need cleats. Once I got down to the bottom of the driveway, I put the trash where it is picked up and got our mail. THEN there was the process of walking UP the steep driveway.

By the time I had made it about a third of the way, I was breathing hard. I stopped and breathed for a minute or two, and then started in again. By the time I got about half way up, I started thinking about the children’s book, “The Little Engine that Could,” and started thinking, “I think I can. I THINK I can…”

I had to stand and rest a couple more times before I reached the top, humming the theme from “Rocky.” :0)

My breathing has returned to normal. My husband was taking a nap when I decided to do this. He roused enough to ask, “Do you want to drive the trash down now?” I calmly smiled and said, “I just did.”

joemarino.org

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Decision

Toni-Sorenson – Womens Day

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“When I grow up I want to be an old woman.”

The above is a quote from Michelle Shocked

I am 74 today – older than dirt – older but not wiser – still ornery and kickin’ .

I have started a petition – in my own mind at least – to obliterate the word, “Elderly.” Supposedly, this includes people 60 and above. Every time I hear the word, realizing that the people uttering it are referring to ME, I get hostile.

“I’ve enjoyed every age I’ve been and each has had its own individual merit. Every laugh line, every scar, is a badge I wear to show I’ve been present, the inner rings of my personal tree trunk that I display proudly for all to see. Nowadays, I don’t want a “perfect” face and body; I want to wear the life I’ve lived.”
— Pat Benatar

I’m just getting a good start now. Right at this moment, I’m feeling a bit older than usual, though. My husband and I got our first shot of the COVID vaccine yesterday. My arm is a bit achy, and I’m not feeling very energetic, but that is a TEMPORARY condition, and this one time I’m glad I’m ‘old enough’ to get something.

I am full of plans for spring. I want to re-plant the elephant ear plant bulbs I’ve been storing in the garage for the winter. I want to repair our irrigation system where the cold weather busted one of the pvc pipes we use to water our plants. I am eager to uncover my raised bed planters so I can get spring veggies started.

I have ideas rattling around in my head for things I can try in my art room. In fact, I’m planning to spend part of my birthday today up there. :0)

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”~ Sophia Loren

It’s a nice day, so I’m going to spend time on my elliptical trainer in the garage, and then do a good, long session of yoga stretches this afternoon.

BoredPanda

“You don’t stop laughing when you grow old, you grow old when you stop laughing.”
— George Bernard Shaw

I truly love finding things to post on this blog. There is so much to share that is hopeful!

“As long as I am breathing, in my eyes, I am just beginning.” — Criss Jami

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Tense and Tubby

A. A. Milne, E. H Shepard – Winnie the Pooh – DreamsQuote

Things have been challenging here lately, and my reaction to it is to tense up, sleep sporadically and poorly, and ‘scrunch up’ so I hurt all over – being stiff and sore.

My old lady yoga stretches are saving my life. I try to routinely do about 35 minutes of so, just to stretch things out. Lately, I am taking more and more time in my efforts to relax and rejuvenate. It really helps.

I’m grateful to Cat Kabira who makes wonderful yoga DVDs for getting me started. She has such a kind manner, stressing that it doesn’t matter if you can touch your toes or not, or if you cannot fold yourself into a paper airplane in a particular pose. She says that the relaxation, breathing, and stretching as far as you can at the time is what is important. I would have given up almost before I started if I hadn’t been lucky enough to find her on the Sixtyandme.com website.

Now I do my own routine, spending as much time as I need to in order to make up for the day’s challenges. I feel much better after I do my practice.

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New Month – New Chance

Spoon University

My scales are finally beginning to take notice of my efforts to lose the lard.
Though I vary on eating between meals, my basic program remains the same. I am eating healthy individual portion frozen dinners prepared by good people at either REAL FOOD or STU’S CLEAN COOKIN’ in Greenwood. The ingredients and amounts are listed on the meals. No unpronounceable additives or preservatives are used.

Otherwise, a sandwich or tuna salad, sugar-free jello, and olives or grapes for lunch.

Now that our weather is finally warming up, I don’t dread spending time on my elliptical trainer in the garage as much. I’m trying to do 35 minutes on it three times a week and my yoga stretches every day. I’m doing pretty well at that, even though I have missed days due to helping my husband fix all the stuff that is falling apart around here lately.

I gave up on my efforts to start seeds. I got some messy sprouts, but all were trying their best to die, so I stopped. My title as ‘Serial Seed Killer” remains. :0( Happily, some plants are available locally. I’m trying to decide if I should go ahead and plant things, even though our average last frost date isn’t until April 5th.

I hope that today is a good day for you.

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Snacks

imgflip.com – tumblr – Spoon University

This is DAY THREE of not eating anything between meals. That, along with portion control at meals and my efforts to move more should result in happy results on the scales and on my measuring tape. The weather is finally warming up, too, which means I can get outside more. I feel that things are coming together now.

It would be easier to simply sign up again for a weight loss/meals provided program again, but I’m determined to take responsibility for what I eat and drink. We are getting lots of help with two new places here locally who each provide individual portion frozen healthy meals. We eat one of those for dinner. I make us a sandwich or tuna salad for lunch. My husband eats snacks when he likes. He is much closer to his goal weight, but we’re still trying to watch his sugar intake.

I’m trying to build good habits that will result in my getting and staying in reasonable shape so I can continue to do most of what I would like for the rest of my life. I’m kind of using you as a check for accountability and reporting. I hope you don’t mind.

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Weight-a-tude

Grand View Health

ATTITUDE comes first. The DECISION to do all you can to get the lard off. Next comes the actual DOING.

I found a great thought for weight loss this morning – “BE STRONGER THAN YOUR EXCUSE.”

This really resonated, since I’ve been mentally and emotionally using the fact we’re snowed in as our excuse the past week or so. Last week we were iced in. Now we’re snowed in. (We got more overnight.) Both are great excuses to open mouth and insert foot – as well as other things that don’t belong.

It has also been too cold to do my elliptical trainer in the garage. I just can’t do it. This has led to only doing my yoga, even though I do have several good DVDs I could use.

I will try to heed the great weight loss thought above and squash the enticing ‘slug bug’ mentality.

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Thoughts on a Friday in February

MAN v FAT

It’s harder to stick with a rational, mature eating plan when the weather is yelling for comfort food. It’s 17 degrees F here in Greenwood, Arkansas. February is always our coldest month, but I was beginning to believe we wouldn’t have much of a winter this year. Hahahahahahhaha! Our highs are in the 20s, we have ice everywhere, our deck is a skating rink unfit for old folks to fill the bird feeders, and our 650+ foot long, STEEP driveway and the road that runs in front of our place are not encouraging travel – even to retrieve our mail at the bottom of the driveway. The forecast is for ‘dangerous cold, and snow Sat – Monday, then again Wednesday of next week. Did I tell you I HATE February?

VectorStock

I’m trying to be the “mature adult woman” that I’m supposed to be, NOT stuffing my face while continuing to earn my gold stars on my desk calendar for exercise. I put on my sweatshirt, sweat pants, puffy vest, knit hat, and gloves to go out to the garage to put in my time on my elliptical trainer. The good thing is I feel very proud of myself if I manage to get my time in out there each day. The yoga in the afternoons is easier.

Yesterday I finally got the seeds planted for my spring garden. The seed starter tray is sitting on our dining area table where the seeds will get the best sun. I’m watching the tray like a mother hen, hoping my seeds will sprout and then do really well so that I’ll have healthy, good-looking plants to put into my raised bed square foot garden the first week of April.

I am planning to continue my efforts to clean and reorganize my art room today. So far, the only clean area is my drafting table. Today I’ll tackle this table.

I hope you’re having a good Friday. Maybe we can start a petition to do away with February…

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The Battle Continues

MAN v CAT

My scales gave me a thumbs up again this morning. I’m determined to take this one day at a time, though my goal is a long way off.

The MyFitnessPal.com website is helping me stay accountable for what I’m consuming. It’s so easy to tell yourself you’re not eating that much, but the ‘grazing’ adds up around here, and the website makes me acknowledge where the problems are and help me concentrate on solving them. Today I will cut up raw veggies to enjoy with dip for my mid afternoon snack.

Penn Fitness Warehouse

My efforts to do 35 minutes a day on my elliptical are having varied success. My excuse NOW is the weather. I’m wearing a vest and my gloves, but the elliptical trainer is out in the garage and it is REALLY cold out there, even though I’m moving. I’ve decided that if I get out there and do as much as I can before freezing to death, that’s all anyone should ask. I’m really earning my gold star there.

One Green Planet

My afternoon yoga is going much better. My body is starting to loosen up a bit. It’s amazing to me that I must spend much of the day trying to curl up into a ball. It’s hard for this old broad to stretch out. It actually takes me a minute or two for the act of lying down flat on my back on my mat to stop being really uncomfortable. I have to concentrate on relaxing (“relaxing jaw – relaaaaaaaxing face) with my head and neck propped up on a wonderful wedge I bought online after my massage therapist tried it one day a couple of years ago. When I stop hurting, I then put my head flat on the floor and relax some more.

I spend 30 -45 minutes most afternoons doing slow, careful, thorough stretching. My body feels a lot better afterwards.

This post reminded me of a sign I found recently –

dumpaday.com

I hope I’m not boring you to tears. If I am please just scroll through it rapidly, delete it, write me a note…..

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And My Scales Said, “Ah!”

SuperFastDiet

I’m beginning to see a welcome difference when I step on the scales each morning. Not a huge one, but a good one, nonetheless. (I know, some people say you shouldn’t weigh every day. Each person has to do what works for him or her, though, and being accountable every morning seems to help motivate ME not to stuff my face.)

I’m still RE-losing, but soon I will be at a new point in my losing-the-lard efforts. I’m earning gold stars for my exercising, too.

I also decided to start using MyFitnessPal.com again, since we have moved to frozen meals coupled with our own, and I need to be more mindful of my eating – particularly of snacks – which can get out of hand quickly.

It’s good to finally feel things coming together to make a difference.

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Not Sure

Twitter

Oddly enough, we had our splurge last night during the Super Bowl, but my weight was down a bit today. Probably just a teaser – waiting to lower the boom tomorrow when I’m not expecting it.

We are finishing getting the freezer reasonably stocked up today. Last week we ordered from Stu’s Clean Cookin.’ Today we’ll pick up our order from Real Food. Our weather is supposed to get much more winter-like starting Wednesday, I think, so we’ll be in good shape if we’re snowed or iced in. I feel very fortunate to have two places that provide really good, healthy frozen individual meals.

After our splurge last night, we’re back to our regular eating regimen of tuna fish salad, sugar-free jello, maybe a few grapes, olives for me and sweet pickles for my husband for lunch, and one of the frozen dinners, sometimes sharing some extra veggies, for dinner. I will make sure I have some raw veggies ready for a snack, if needed.

I also have marked my desk calendar with “E’s and “Y’s” each day, hoping to add gold stars next to them for doing my time on the elliptical trainer and my yoga stretches daily. I’m hoping to make the scales and my tape measure sit up and take notice by the end of this month.

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When Dinner is at 6:00

forwarded to me by a friend

I have always had one healthy thing – a healthy appetite. My appetite would kill a horse.

I can eat a full meal – actually an amount that includes servings for me AND my friends, relatives, and acquaintances… and then feel hungry again a short time later. I am teaching myself now what a ‘portion’ is. That varies, of course, by the food you are eating, but is usually much larger for something you consider truly odious and a dot in the middle of the plate for something you love. :0)

I am learning things that help me put off ideas of eating, like drinking a bottle of water several times a day, but particularly in the middle of the night, if I can’t sleep, I could eat the side of a house AFTER drinking the *^&%$_@$% bottle of water.

In my NEXT life, I am coming back several inches taller, maybe 5’7″ or so. I will be one of the people who ‘forgets’ to eat, or eats only as ‘fuel.’ The high point of my day will be my time for exercise – one that makes a good amount of endorphins. I will enjoy the idea of needing to GAIN weight and my clothes being too large.

It’s good that I live in a time where – if I can get my act together – there is plenty of help handy to get the lard off and keep it off. Right now I have a elliptical trainer in our garage and can do my yoga stretches in my living room. I have several exercise DVDs I can use to address all kinds of issues.

I have TWO new stores in town REAL FOOD and STU’S CLEAN COOKIN’ providing healthy individually portioned frozen meals I can pop into the microwave, rather than having to cook a lot. I have good raw veggies and some sugar-free ranch dip I can enjoy with them.

The dogs above and I are on the same page, as far as being READY whenever there is any chance of food. I am trying to get to the point where I’m so distracted by doing fun things that I ‘forget’ what time it is, and am actually surprised that it’s meal time… well, it COULD happen. :0)

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Frozen

Alliance of Therapy Dogs

I just came in from doing 35 minutes of my elliptical trainer in our garage and I’m FROZEN. The garage is the only place we have a hard floor that isn’t in the way, so the trainer lives there. In summer, I have a fan on the wall right in front of the trainer so I don’t melt. In the winter, I’m on my own.

Today the computer says it’s 33 outside. It MAY be 40 up here on our ridge line, but it’s COLD in the garage. I had on a long-sleeved shirt and my puffy vest, but it wasn’t enough. Tomorrow I’ll wear a sweatshirt, THEN my puffy vest, and some gloves….

I did give myself a gold star on my desk calendar, so I feel good about my efforts right now.

This afternoon, I’ll do my yoga stretches.

I hope that YOU are feeling good, too.

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Take the Next Fork…

Diet Humor – Jypseegirl – Pinterest

I lost a pound yesterday – Whoo HOOOO!

123RF

Only 800 to go!

We are thankful that we have TWO frozen individual healthy meal places that have opened in the past year in Greenwood. We plan our eating for the day around these, trying to keep our calories down and portions good in our efforts to NOT each sugar and lose the lard. I will go pick up our order for the week from one of them today.

Yesterday I really worked to finish the tax prep and the reorganization of my booth basket, so I didn’t exercise. :0( I will get back on the exercise horse today, with the elliptical trainer as soon as I return from errands and then yoga this afternoon. If it will stop the spring-rains-in-the-middle-of-winter weather, I’ll also try to get outside and at least walk around the yard.

I hope that you are managing to stay safe from the Covid virus, eat right, and exercise your way to better health, too.

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Thighs

Jim Hunt

I lost half a pound yesterday, so I’m happier today. I also earned a gold star for my desk calendar for doing almost 45 minutes of slow, easy stretches. I’ll try to do that again today, plus add back my elliptical trainer this afternoon.

We go to Lunch Bunch today, so it’ll be great to catch up with my good friends. We were finally altogether last week for the first time since before Christmas. I’m reminded over and over of how rich I am in friends.

I’m still up to my eyeballs in bookkeeping from 2020, tax prep for the CPA, and opening spreadsheets for 2021. My goal is to have that zipped up and ready to take as soon as a few more forms are available.

My husband and I are ‘OLD,’ and so qualify for the Covid-19 vaccine. Sadly, there is only one place doing vaccinations in Greenwood, Arkansas, and they have a waiting list hundreds long and won’t take any more names. They told me to call back in February.

We are having glorious weather for this time of year. Right now it’s surreal outside with lots of fog. This afternoon it’s supposed to get into the 50’s with sunshine. I will try to get out a bit and enjoy it. Tomorrow, Sunday AND Monday are forecast to be rainy.

Have a wonderful Friday. Stay healthy and safe.

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Filed under DIET!, exercise, Friendship, Mother Nature, taking care of yourself, Thoughts on a ________

Determination

Tenor

I have gotten past the stage where the most difficult part of my yoga practice is getting back up off the floor. Enough time has passed that I have devised ‘methods’ for this and don’t have to hire man with a crane. Still, this sweet, fat kitty resonates…

Last week was a good week. I am almost to my first 5-pound-off goal! (I am still re-losing weight gained during the pandemic and holidays, so it’ll be awhile before I break new territory, but progress is progress. I am down 4.4 pounds since the beginning of our ‘get-serious’ decision. I will measure at the end of the month and see where I am on lardage.

I have admitted before that I have never grown up and am STILL motivated by the idea of the gold stars I used to try to earn from my teachers for good work in school. Last week I earned 6 gold stars for exercising – doing my elliptical trainer in the garage and yoga stretches in the afternoon. This week I will try to earn 14.

I am moving more, too, as documented by the small, cheap pedometer I keep in my pocket. I’m a bit teed off that the steps on the elliptical don’t show on the pedometer, but that’s life. I’m afraid I’ll never be a walker, unless I can solve the problem of my hips yelling at me after I walk a short distance. (Oddly, if I sit down for just a moment, my system ‘resets’ and I can walk again without pain.) Unless I carry a chair, or there are places I can sit along the walkway, I’ll just try to keep walking around my yard when the weather permits.

As soon as I hopefully build the habit of elliptical in the morning and yoga in the afternoon, I’m thinking of trying to add back my ‘Annoying Leslie’ walking video a couple of times a week. She really grates on my nerves (I hate people who are bubbling over with joy at exercising), but she really knows her stuff.

I have a good start now and hope to be able to report that I’m keeping it going. For now, I have a gold star to earn – as soon as I finish my coffee. :0)

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Under Height

I’m doing well so far with getting serious again about eating right and exercising. My scales are starting to take notice and do something besides smirk. I’m doing my elliptical trainer in the morning and my yoga stretches in the afternoon and trying to concentrate on moving in-between. I felt bad Friday afternoon, but other than that have done well. :0)

Instead of a commercial weight loss program as we’ve tried before, we are enjoying frozen meals for dinner from Real Food and Stu’s Clean Cookin’ – both new to Greenwood, interspersed with my own cooking, the leftovers from which are stored in individual servings in the freezer with the other meals. This encourages paying attention to what a ‘serving’ is. Sometimes I fix an extra veggie or salad on the side, but most of the time, it’s just the meal.

For lunch we’re having homemade tuna fish salad – made from one small can packed in water for the two of us – sugar free jello, plus I have olives and my husband has sweet pickles. We are trying not to snack in-between meals or before bed.

I’m trying to drink lots of water.

I’m hoping to be able to report a good amount of poundage loss by the end of the month, but it will take as long as it takes. As long as the scales are showing a downward trajectory and my measuring tape is showing a bit of progress, I will be satisfied.

I will be delighted if I feel stronger, more flexible, have more energy, and feel fewer balance problems as I continue to exercise daily. I smile when I see the gold stars on my desk calendar. I will have earned 6 stars this week – and will have a chance to earn 14 next week. :0)

With so many things happening in the world over which I have NO control, I take comfort that THIS is something I CAN control.

TaoLife.com

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Day 2

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Hahahahaha. I just love the look on his face. :0)

We are in Day Two today. We ate healthy yesterday. My husband ate a last “French Toast Fritter” for breakfast, but neither of us ate anything between meals or before bed. I gave myself 2 stars for the day – one for 35 minutes on my elliptical trainer and another for more than 30 minutes doing slow, careful yoga stretches. We are back in the saddle now.

Today we have Lunch Bunch. I will try to eat half and bring half home.

I wandered around yesterday feeling hungry, but have now devised a TEST to see if I’m really hungry or just in the slightly anxious/depressed state that results in stress eating for me. I have some low sodium bone broth now. If I’m hungry enough to fix that, I will do it. If not, it’s stress/boredom/general ornery-ness rather than true hunger. Yesterday afternoon I did chew on a piece of sugarless gum for a bit. I’m trying to concentrate on drinking more water.

I’m setting small interim goals for my weight loss, rather than looking at the enormity of all I would like to lose as a whole. I am concentrating on the progress I’ve made in the last couple of years and using that as motivation to continue.

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Decision

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For my husband and I today is DAY ONE.

This morning we started an honest effort to get ‘back on the horse’ of our healthy diet – and for ME – daily exercise – in a real effort to continue our efforts to get the lard off, get and stay healthier. Our ‘diet’ has no time limit. We are trying to make a lifestyle change. This is not to say we won’t celebrate occasionally, or indulge in a favorite goodie when we reach our goals. This IS to say we will eat mindfully, trying to eat fresh, clean, REAL food.

I made tuna fish salad for our lunch. We had sugar free jello, and I had some black olives.

I read today that drinking broth is a good way to solve any hunger problems. I have some here at home, but will try to find a bone or chicken broth with the lowest sodium I can find. I will plan to make a cup for a mid afternoon snack.

Clipart Library

I have earned one gold star so far today for doing 35 minutes on my elliptical trainer. It’s in our garage, so I got a little cold, but I consider this a character-building – as well as physical – exercise. :0) I will try for a second gold star this afternoon, when I plan to do about half an hour of yoga stretches. I will also make note of my steps, although this is more of a monitoring effort right now, just to make me pay a bit more attention to it and motivate me to move a bit more.

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Diet Perspective

Fodors Travel Guide

My husband and I will be getting serious about our diet again on Thursday. Why Thursday, you ask? I have trouble eating right when my husband is not on board – at least with the main thrust of it. I can handle his sneaking ‘goodies’ into the shopping cart that only he will eat, but if he’s not on board with the main program, it’s a waste of time and only results in frustration and arguments. Life is too short for that. HE has decided that Thursday is the day, so I’m gearing up for that.

We’re enjoying a ‘last hurrah’ by eating some of the wonderful things we received at Christmas. We have bought other things, and have been enjoying sandwiches and other things in the bread family, plus a bit from the greasy/salty food group, plus some truly ‘awful’ things from the sugar ball food group. All this ends Thursday morning. We have agreed.

We have given away a huge bunch of stuff. We will put other things in the trash for pickup today. We will thoroughly enjoy eating our way through more today and tomorrow. We will buy good, healthy things needed for Thursday and beyond, and I will plan some healthy snacks.

OUR ‘New Year’ will begin Thursday morning, and hopefully, by the end of this month we will have made some good progress. I have re-started my yoga practice, and will do a session on my elliptical trainer in the garage on Thursday morning. I have my gold stars ready for my desk calendar – one for yoga, one for elliptical, and another for steps.

If YOU are also trying to get healthier in 2021, let’s encourage each other.

TaoLife.com

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W-D 40

Momma Giggles – Facebook – Pinterest

I’m pretty dense (aka ‘stupid’) when it comes to exercise. It’s one of the many things I would LIKE to do – wishing I felt the orgasmic high people on TV commercials get while they pump and sweat, looking great doing it. Sad to say, I have to talk myself into exercise. I know it’s GOOD for me, but it’s one of the many lessons I seem to need to relearn over and over.

During our holiday splurge time, I kept finding excuses for not doing my walking, my elliptical trainer, and my yoga. My exercise DVDs sit gathering dust on my shelf in the living room. I’m a slug.

The thing that has finally gotten me doing at LEAST my half hour or so of yoga stretches daily is the fact that my body is hurting. I’m creaky when I get up from my chair and start walking. My back is stiff. My right shoulder seems to be on strike, affecting my movements at odd times.

My reaction to the stiffness and pain has been to move LESS – because it hurts or is uncomfortable. My body’s reaction to THAT is to hurt more. And so the cycle goes.

My brain finally caught up with the pattern and I started doing my yoga stretches. Granted, the stretches are modified right now, but I’m doing them, breathing into the poses, moving slowly and steadily.

Once again, I am re-learning the getting older lesson – “Use it or lose it.”

I’m feeling better each day now. Starting Thursday, I’ll try to do my elliptical trainer every other day. My gold stars are ready to be put onto my desk calendar.

I may be dense, but there is hope.

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And the Crowd Goes Wild…

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Actually, the ‘crowd’ was my husband, our dog, Amber, and our cat, Abby, and me, but HEY! – you have to take your joy where you can get it.

We have been eating the things we don’t eat at all – or rarely – in the last days before we get serious about getting the lard off again. Yesterday I made a crock pot full of beef stew. And we had rolls with it. Amber and Abby licked our bowls in the kitchen while we were cleaning up.

My husband said two or three times while eating it how good it was, and a couple of times afterward. Then, this morning, he asked if we had leftovers and if we could have more tonight. :0)

As I gathered trash this morning, I got rid of some more things that we shouldn’t be eating in preparation for our getting serious about trying to lose the lard. We should be starting formally, as well as upping my exercising on Thursday. Right now I’m doing yoga stretches, but that’s pretty much it.

We have had a nice long break from doing what we are supposed to do. Part of me is actually looking forward to being in control again. Isn’t THAT a kick in the head!

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Filed under Attitude, DIET!, exercise, holidays, taking care of yourself