I’m in celebration mode this morning. I would love it if you would celebrate with me.
I have finally reached my first goal of losing the pandemic lard I gained. I’m back to my long-time basis of 30-pounds-down from my heaviest, plus an 28.7 inch decrease from my most voluminous. HOOORAAAAAAAAY!!!!!!!!!
This is a huge motivational boost. I was beginning to think that no matter what I did, I would never get control and would continue to yo-yo.
Now I’m breaking into ‘NEW TERRITORY!’
I now know that if I record everything I’m planning to eat for the day on MyFitnessPal.com (and then stick to it) I will stay within my eating parameters. (Tonight we’re having “bacon-wrapped cheesy chicken” – Suzanne Ryan, Simply Keto, plus salad and I will eat a low-carb biscuit and my husband will have a deli dinner roll.)
Though my measuring tape isn’t showing anything yet, I’m hoping it will soon. I’ve mapped out my exercise regimen for the week and am giving myself gold stars on my desk calendar as I do things each day. I am starting to FEEL a difference. My exercise for the day is a part of my ‘to-do’ list now, given 2nd highest priority, right under the ‘have-to’s.’ :0)
Today is –
- Warm-up video (10 minutes)
- Stretching Video (10 minutes)
- Weights video (10 minutes)
- Workout 2a (30 minutes)
- Yoga Stretches (30 minutes)
- Gardening (30 minutes)
ONWARD AND DOWNWARD!
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