“Yo’ love is like a see-saw
Love is like a see-saw baby
Your love is like a see-saw
Goin’ up and down, all around
It’s like a see-saw, hmm” ~ “See Saw” ~ Aretha Franklin
Since I started my latest push to lose the lard, I’ve lost the 8 lbs I gained during the pandemic, plus another 2, so now I’m down a bit over 32 pounds and 29 inches since my heaviest.
I’m doing a combination of the Keto eating plan, aided by MyFitnessPal.com to make sure I’m eating within the parameters I set, and my exercise is a combination of MoreLifeHealth.com and Mike, an exercise guy who specializes in exercises for ‘seniors,’ my elliptical trainer on alternate days, and a session of gentle yoga stretches everyday. Things are slowly becoming more of a lifestyle change and more routine. Today is the end of Week 6.
My largest difficulty at this point is the need for extra consideration and modification because I don’t have a gallbladder. I found an article today on Hip2Keto.com on what modifications I can make to have the keto diet work best for me. I feel so lucky that knowledge is only a few clicks of the keyboard away!
I’m ‘see-sawing’ less and finally seem to be on my way toward significant progress on my goal to get to a healthy weight plus get, and stay stronger and more flexible as I add to my older-than-dirt status.
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