Yourellipticals.com
I’m STILL trying to come up with an exercise regimen with which I can stick. Yesterday and today I started out with a session on the elliptical trainer. Yesterday I pooped out at 16 minutes. Today I did better, doing 30 minutes.
I was doing yoga 3 days a week, the elliptical twice a week, and one day each of upper and lower body strength exercises. I discovered I was blowing it off mid week for some reason, and didn’t feel as well as I did when I did a session of yoga each day.
boredboard.com
So I’m going to try doing a session of the elliptical trainer in the morning and yoga in the afternoon. I’ll also try to work in the strength exercises if I’m feeling sassy.
My weight and inches loss remains a challenge. My husband and I are using lots of excuses to eat things we shouldn’t. (Last night it was fried rice from Lin’s House. ) I told him that I was really having trouble staying on my diet and that we can’t celebrate “National Pickle Week” every night.
I had stopped using MyFitnessPal for some reason, and I started it up again yesterday. I left my motivation in one of the piles around the house, but I AM finding it, bit by bit. Once I get my act together – firmly shutting my mouth after I enjoy my orange dream bar after dinner – I hope to again enjoy weight and inches loss. Fingers crossed!!!!!
taolife.com
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