The Awesome Daily
I told you yesterday that I was having pain in my lower back. My massage therapist made it feel better for a time, but by afternoon I was moving V E R Y slowly, hurting again. I took some Aleve and used the heat pad in the evening and at night and that seemed to help.
I’m just stiff (not in pain, thank goodness!) As soon as we get back from “Breakfast Bunch” and errands, I’ll do my yoga stretches S L O W L Y , plus my new “Oyster” abdominal core exercise, hoping to ease up the stiffness while strengthening my old-but-still-kicking core.
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