Jeff Jett – LinkedIn
I started a new book, The Longevity Code by Kris Verburgh, M.D. because my husband read it and was really affected by the information and suggestions he found. He posted some changes in eating he wants to make and we got – or ordered – several supplements we aren’t taking.
I wanted to learn more about this, since my husband usually reacts that the information is ‘hype’ or ‘hooey,’ so I got the Kindle version of the book and am reading it now.
I don’t particularly want to live forever, although I would love to know what happens in the future. I mainly want my remaining time to be spent as healthy as possible. We’re trying to get the lard off, and use no more added salt or sugar anymore. We try to avoid foods that are high in either of those, and I’m exercising 5 or 6 days a week now.
I haven’t gotten far enough to share anything with you yet, but I wanted you to know about the book, if you’re interested to read what Dr. Verburgh has to say.
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