I’ve debated and settled on switching from Keto to Mediterranean in my efforts to cure my digestive problems and continue to lose my lard. I have a lot of new good things going for me now –
- I have a supply of Healthy Choice Cafe’ Steamer frozen dinners I can eat while getting my act together on cooking again.
- I THINK I have my digestive problem on the mend now with the combination of new eating of many more veggies and fruit with meat used as a flavoring, plus corrective meds, PLUS taking my thyroid med an HOUR before eating or drinking anything else each morning, giving my body time to absorb it.
- I’m getting back into my exercise regimen again, after taking time off while I wasn’t feeling well.
- I’m drinking lots of water.
- I’m avoiding added sugar, white flour, pasta.
So – I’m optimistic about taking control again. I’m sad about having to give up the keto. I really liked the food, wasn’t hungry, was losing weight. The fact that I don’t have a gallbladder added a complication that none of the suggestions provided would overcome. I’m feeling much better now and will improve each day as my system gets back to normal and my body is absorbing my thyroid medication the way it should.
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