Tag Archives: diet and exercise

September 11, 2020 · 9:51 am

Hooraaaaaay!

“Caught Red-Pawed” – Audrius P. – Bored Panda

 

Tonight we eat the last meal from BistroMD. This program was not a good match for us, and we are happy to be able to move on. Sad to say, I didn’t lose any weight over the past week – just held my own. (I didn’t get any taller, either.

If I grew about 5 inches, I would be in MUCH better shape. I have a massage next week and will encourage my wonderful therapist to redouble her efforts to pull on my head, legs, and arms enough that my problem might eventually go away. :0)  (One can dream….)

We are looking forward to a week off. We have ordered some hand-prepared frozen meals from Real Food in Greenwood. We will pick up our order Monday. Some of our Lunch Bunch friends say their food is delicious!   In the future, we will do a combination of keto meals and meals from Real Food – if we like it – concentrating on portion control, good choices, and exercise. Fingers crossed.

 

 

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September 8, 2020 · 9:49 am

Hahahahahaha

“Caught Red-Pawed” – Audrius P. – Bored Panda

I am feeling like this cat – wanting to steal food.

I have told you that the BistroMD food is not for us. We are basically meat and potatoes type people, plebeians, who don’t like a lot of spices. We don’t like spicy hot food, and we are limited in our appreciation for fancy. We have cancelled the plan, but we have to eat our way through this first week, plus ANOTHER week yet to be delivered, before we can move on. This is a character-building exercise for us, since we are finding a lot of things we would rather not eat again – like eggplant.

Last night I had “Roasted Corn and Scallop Chowder” with some broccoli on the side.  My husband had “Turkey Breast with Gravy, Carrots, and Cauliflower.”  We both had “Jerk Spiced Chicken with Mango Chutney” for lunch. Each meal is a new adventure and we are glad we will be leaving this train soon.  The saddest part is that, though we are following the plan religiously, and I am exercising, neither of us has lost any weight. We were hoping that we would lose a couple of pounds each week, but that doesn’t seem to be the case.

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September 5, 2020 · 11:14 am

BistroMD – First Impressions

Caught Red-Pawed – Audrius P. – Bored Panda

 

Our BistroMD first week’s food was delivered yesterday afternoon. The package warned of dry ice, but it was all melted. The food seemed to be good and cold, though.

One thing that is different from the other plans we have tried is that they want you to take out the food for the next day, transferring it from the freezer to the fridge to thaw slowly. I do that with meat, chicken, and fish, anyway, but this is the first time we have done it with frozen dinners.

Our first meal was dinner last night. My husband had “Beef Stroganoff” and I had “Broccoli Cheddar Stuffed Chicken.”   These are both from the Diabetic Menu, since we are both trying to avoid any added sugar.

We both thought our dinners were OKAY, and certainly better than the South Beach frozen stuff. (We both had really LIKED the “White Bean Chicken Chili” and “Cheeseburger Soup” in tiny bowls from South Beach for lunch and dinner, though, so we don’t want to rush to judgment. We may still be in withdrawal from finishing those.) This is more nutritious than what we have been eating lately, with the veggies being included in the meal, rather than depending on the customer to add good choices as a side. The Beef Stroganoff included mushrooms, and broccoli, with linguini. The Broccoli Cheddar Stuffed Chicken included carrots and a barley salad with spinach, red onions, and slivered almonds.

A drawback, as far as I am concerned, is that they did not have a keto eating plan choice. Since my husband has Type II diabetes, though, and my goal is to simply lose the lard in the most healthy way I can, this is certainly worth a try. It looks like they are arranging the day’s food to be around 1000-1200 calories.  I am hopeful these good people can help us lose the lard and eat healthy.

I was able to do my yoga stretching yesterday for the first day since I got bitten/stung by the ants last week, and I’m planning to do that, plus a good amount of yard work today as my exercise.

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August 29, 2020 · 10:44 am

Thoughts on a Saturday 8-29-2020

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My heart goes out to the people suffering from Mother Nature’s fury. So many good people are hurting, with physical and emotional damage on top of the pandemic concerns.  We just need to concentrate on helping each other the best way we can.

We are getting to the bottom of our South Beach diet boxes. I am DIYing more and more as we run out of things, gradually making my way to the point where we will be on our own once again. The two month reboot for our keto efforts has been good in many ways

  • a blunt reminder of what a ‘serving’ is – and is not
  • a more subtle reminder that we don’t need to walk around hungry. There are good choices for snacks mid morning, mid afternoon, and before bed that remind us that each meal is NOT our last. I’m stocking cut up fresh veggies, cheese sticks, hard-boiled eggs, nuts, etc.
  • a reminder that eating right is only part of the equation to being healthy. I’m am still trying to do a 35 minute session of my elliptical trainer in the mornings (though I just do it until my body complains too much and then I stop, regardless of the time – at LEAST doing 15 minutes. Lately, I have been substituting heavy yard work (cleaning up after the storm) and cleaning out our ruined greenhouse (hauling things out and taking them to the garage and/or the shop). I am then doing a good session (35 minutes +) of yoga daily. These stretches are gauged for Seniors, so are NOT trying to get you to fold yourself into a paper airplane. They are designed to help you gain flexibility, core strength, and relaxation.

Unsplash

(I have ALWAYS been somewhat stiff and inflexible. I was in an exercise class in college. We did an exercise where we were lying on our stomachs. We were then told to lift our arms and legs simultaneously up as far as we could get them, and then move them down again, over and over. I did the ‘up’ just fine. The ‘down,’ not so much. I went up, something ‘caught’ in my back, not allowing me to bring my parts down again. I was yelling in pain. They finally got two big guys to lift me up over their heads, like the prow on a ship, and carry me to the infirmary. When they finally got me fixed, I had a waiver for that exercise. Being long-in-the-tooth only exacerbates my normal stiffness, so it’s more important than ever)

  • I am gearing up to cook all the time again. I will miss the stuff the South Beach Diet people sell in tiny bowls – ‘cheeseburger soup,’ and ‘a white beans something-or-other.’ Both were delicious. We ordered a few more packages of pancake mix, because my husband really likes those, to let us down gradually. In the meantime, I will look for ingredients so I can make low carb pancakes from time to time from scratch. We also like the shakes, but won’t order more.
  • At this point, I have lost 40 pounds and 43+ inches. I will do everything I can NOT to regain any of this back, and will keep trying to lose more. I would like to lose another 30 lbs to get into a good, solid, healthy BMI range for my height. (I’ve tried getting taller, but that doesn’t seem to be in the cards.)

Otherwise, the ruined greenhouse is now empty.  My husband and I have agreed that we will let the shell sit until things get cooler. (Today’s forecast is 98 degrees F. with a heat index of 112) Today I will concentrate on getting my seed-starting area in the garage workable, with things either stored out of the way or taken out to the shop, and things I need easily accessible.  My husband fixed one of my lights over the counter. I found, and hooked up, my grow light, so I have a start.

I hope that you have a happy Saturday.

 

 

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August 21, 2020 · 9:38 am

Thoughts on a Friday 8-21-2020

source unknown

I can’t decide my favorite between the Tawny Owl and this sweet Shoebill Stork. I think they are both wonderful.

I had fun yesterday working in my art room a bit. I decided to try a new ‘stained glass’ look on a couple of pairs of earrings. I’ll post them later to see what you think.

My South Beach efforts are paying off. I’m down 11.2 lbs since we started with them, and down 40.2 overall since my lardiest. I’m almost into ‘new territory’ on my weight loss efforts – about 2 lbs to go.

I’ve decided that no matter how hard I try, my body measurements aren’t that accurate. Today they are showing I’ve lost 33.2 inches since I began trying to lose weight and exercise. This varies – due to my ineptness – but it shows the general trend is downward, always a good thing. Suffice to say I’m down a few sizes and my current clothes are looser. My husband noticed my jeans are looser, and I was able to finally wear a blouse today that I’ve kept for years, hoping I could lose enough weight for it to not be too tight. Today it’s loose! :0)

I’m getting into the habit of doing my elliptical trainer (or equivalent cardio/whole body exercise plus about 30 minutes or so of yoga stretches & abdominal exercises daily. I am feeling better with less pain/stiffness and am feeling my stomach muscles when I walk now, if that makes any sense…

We will join our friends for Lunch Bunch in about an hour. I love getting to see their faces, laugh with them, and catch up on what has been happening since last week.

I will start getting things out of our greenhouse today.

It would take too much money and too much work to get it back to working condition since the storm. We weren’t able to afford to heat and cool it, so it’s better to take it down. We will do this a bit at a time, salvaging what we can.

Our weather has been perfect lately – cooler temperatures and lower humidity. I think tomorrow we start getting back to our normal too hot, too humid summer tomorrow, so we will enjoy every minute today, enjoying having the doors open and ceiling fans.

I hope YOUR day is wonderful, too.

Stay safe and well.

 

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August 18, 2020 · 10:36 am

Thoughts on a Tuesday 8-18-2020

Tawny Frogmouth Owl-hcreations72 via Penny Yaffe Krakow

I LOVE this bird!  So ugly she’s beautiful. AND unique in the world.

Lowes

I will finish the yard clean up today from our storm last Friday. I have used all the picking up branches and using the leaf blower to try to clear up the yard as a stand-in for my elliptical trainer since Friday. I have done at least two sessions each day in the hot sun, getting my heart rate up, breathing hard, then resting and drinking LOTS and LOTS of water to re-hydrate. I’ve been finishing that off with an abbreviated session of yoga each day to stretch out my poor, sore muscles.  I had one day of neck, shoulders and arms really complaining about working with the leaf blower again, so  finishing today will be a good thing.

I have a haircut this afternoon!  I go to Tangles in Greenwood, owned and operated by Michael Remillard. He has cut my husband’s hair and beard, plus my hair, for years now. He makes us look presentable, and that’s no small task!  I went really short last time and I have really liked it, so I’ll ask him to do that again. I just wash and blow it dry every morning. No muss, no fuss. Wonderful!  If you would like to contact him, his phone number is 479-357-9305.  He is the best.

I have lost almost 10 lbs via South Beach now. I am about to break into new territory on my losing-the-lard efforts, rather than re-losing what I lost before. I will be really happy when I reach that point, and will probably make you roll your eyes with my jubilance when that goal is reached. :0)

Gfycat

I am trying to finish my newest earrings today, putting various findings on them, (pierced, post, or clip-on) so I can take individual pictures of each pair and list them for sale on my EyecatchingEarrings on Etsy website.

I have no big project today, other than finishing the yard clean up. If I can do that, plus get the newest earrings finished and listed, I will be happy with my day.

 

 

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August 16, 2020 · 10:04 am

Exercise

Pop Sugar

I am counting the work I’m doing in the yard each day, trying to clean up from the storm, as my elliptical/cardio exercise for each day. Yesterday I spent a total of 2 hours out in the hot sun blowing leaves and picking up branches.  I gave myself a gold star for each hour. I drank water like a camel preparing for a stroll across the Sahara, and that led to a lot of exercise getting up to pee!  I had a nice shower and did a very abbreviated set of yoga stretches to try to keep myself from feeling sore.

I plan to do more of the same today, since everything is still covered in branches and leaves. I will do short sessions, drinking lots of water and resting in-between.

Tonight is a DIY (do-it-yourself) meal on our South Beach plan. Thanks to Suzanne Ryan of Simply Keto, I have a recipe for bacon-wrapped chicken breasts that is to die for. My husband’s reaction when I told him what I planned to cook was, “Oh, GOOD!”

I am PLANNING to get up to my art room to work on the newest earring painting.

I hope you have a beautiful Sunday!

 

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August 15, 2020 · 11:10 am

Thoughts on a Saturday 8-15-2020

We had a bad storm overnight and into the morning hours yesterday, with a LOT of wind and rain. My husband says it was the worst damage we have had since we have lived here – over 30 years now. We lost a shutter beside one of our second floor windows, and there are branches and leaves EVERYWHERE.

The main loss is our greenhouse.

 

We have decided to take it down. The cost to repair it, plus our labor on it, is just too much at this point in our lives. We couldn’t afford to heat or cool it, so the ability to get seeds to sprout, grow plants for the garden, and over winter plants was disappointing. We will salvage what we can and dispose of the rest.

I am concentrating on cleaning up around the house and the yard first. I spent over an hour yesterday picking up branches and throwing them off the edge of the civilized part of our yard. My back is telling me about it today. I will concentrate today’s efforts on using the leaf blower to clean off the deck, sidewalks, driveway pad and front porch.

Lowes

I am giving myself a gold star for this work, counting the exercise in the heat as my elliptical practice. Today I will do the leaf blowing and then do my yoga to try to stretch things out afterwards.

 

I was so hot and tired yesterday I didn’t get up to my art room to work on the new earrings I have started. I will try to make sure I make time to get up there today. I have the basic solid colors on both sides of the wooden earrings, and am eager to start the decorative fun part as soon as possible.  I will post pics when they are finished.

I told you recently that we bought a new filter system for our aquarium.

It has a three-medium system to filter the water: charcoal, foam, and a stuff they call biomax. The three media are changed at different times – charcoal every month, foam every two months, and biomax every three months. I have had to resort to putting these on my calendar as recurring items with the time differential to keep up. What I have learned to this point is that I will need to change the water once a month to keep the water as clean as I would like it. It has been a MONTH this time (!) instead of every week, but the water is getting cloudy now. This is quite a change and I am grateful. I want to take good care of my fish, but cleaning out the tank and changing the water is not one of my favorite activities. Once a month seems like a luxury!!!! :0) It’s on my list for today.

GMW.cn

 

Due to the South Beach diet and my exercising, I have now recently lost 9 pounds. (A total of 37 pounds and 41 inches since my lardiest.)  I am hopeful to be able to report more poundage and inches lost by the end of Month # 2 on the commercial stuff. I am re-learning portion control and the fact that I don’t need to eat until I don’t want any more at each meal. I am re-learning to serve a SERVING – either as measured by the South Beach stuff, or in my recipe books on servings on my DIY meals each week – reminding myself that there is a snack coming mid-morning or mid-afternoon and I probably won’t starve to death today. ( I DON’T remind myself often that I could live off my lard for MONTHS, if needed, as I am trying to think positively.) :0)  I am carefully planning DIY meals for each week, and my husband is cooperating by not throwing as many poor choices into the cart while we’re grocery shopping.

I hope you have an enjoyable day today.

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August 11, 2020 · 9:29 am

Thoughts on a Tuesday 8-11-2020

Soul Alchemy

We were very lucky not to be affected by the derecho storm that hit yesterday. So many good people are dealing with damage from the hurricane and now the derecho. I hope that you came through both well, too. We have the possibility of strong, gusty winds and hail with storms this afternoon and evening. Hopefully, they will just be the ‘normal’ summer variety. Mother Nature seems to be in a snit – and on top of the pandemic problems and troubles in some of our big cities. It seems we are having more than our share of character-building exercises lately. May we give each other strength.

Today is one of our DIY dinners for the week on the South Beach eating plan. I got some stew beef in the crock pot this morning. I will serve this with a bit of rice for my husband and spiralized squash for me.

We have several errands, plus appointments this afternoon. By the time we finish those and my exercises (elliptical and yoga), the day is almost gone before it starts. I will check for ripe tomatoes (fingers crossed) this morning and will try to get up to my art room this afternoon to at least start my newest earring blanks with my new design ideas. (Fingers crossed on THAT, too.)

I hope that you are feeling strong, healthy, and full of enthusiasm for this day.

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August 9, 2020 · 10:47 am

Poofy

memesbams.com

This poofy lady has lost pound # 8 via South Beach – (37 pounds via various methods since my heaviest). I still have more to lose before I hit ‘new territory’ on my weight loss efforts, but I feel that I am on a roll now. I don’t care how long it takes for me to lose it. I feel good that my scale numbers are going in the right direction now.

My measuring tape is showing positive signs, too, as there is less of me now – 40 inches less – than when I was at my lardiest.

 

 

 

 

 

I am going for gold stars # 13 and 14 today for the week – for my elliptical exercising and my yoga practice. I am feeling less like a fool that I ‘exercise for stars’ as if I were a little kid. There are lots of ways I haven’t really grown up, and if this works – RUN IT! :0)

-ClipartLibrary

We are on Month #2 of South Beach. I will figure out on which days I will fix DIY dinners, lunches, breakfasts, and snacks (morning and afternoon) – 2 of each during the week.

Fingers crossed the progress continues.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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August 6, 2020 · 11:01 am

Month 2

unknown

Hahahahahahahaah! I love this picture. :0)

Our South Beach orders for Month #2 arrived yesterday. I have been DIYing most of our meals, since we were out of most everything, using up the dregs of what was left in our boxes from Month #1 when possible. So we started in with lunch yesterday on our renewed supplies.

I called in and cancelled our subscriptions/memberships/auto-delivery orders yesterday, once our delivery came.  She tried to change my mind. Asked me how much weight we had lost. Why we were quitting. I didn’t want to list the reasons, so just told her we needed a reboot, and were pleased that they provided it for us.  I got confirmation emails that our subscriptions had been cancelled, and there was a chance to do a survey. I tried, but it wasn’t working.

I know the coronavirus has caused big problems for everyone, and that this will continue. I’m assuming the problems we experienced were due to that:

CONS –  

  • The variety of foods from which we could choose was small.
  • I kept up with trying to change our next order for month # 2 to not get certain things we didn’t care for again. Each time I went online, (and I did this several times before the cutoff date) they had discontinued something else we liked, or had marked it with an asterisk that indicated we needed to choose something else because supplies were low and they would substitute something else when they filled our order. We ended up choosing nothing from the frozen selections for Month # 2. The things we liked weren’t available.
  • The website was annoying. Each time you change from one page to another, you had to sign in again. Some pages got 404 messages. The page where you input what you ate was great when South Beach foods were eaten, but the DIY section was next to impossible. Since you fix 2 dinners, 2 lunches, 2 breakfasts, 2 afternoon snacks and 2 morning snacks DIY each week, this is really annoying. I gave up and just logged my weight changes.

PROS –

  • We like their shakes a lot. We like a lot of the snacks. We like their cheeseburger soup and the white bean chili in a bowl. We like their pancake mix.
  • We like the convenience of just standing in front of our boxes and choosing what we would like to eat for many meals each week.
  • We got what we wanted from the two-month membership: a reboot on our efforts at keto; a reminder of what a ‘portion’ is; a chance to get our heads on straight about how long it takes to lose the weight versus how easy it is to put it back on; a redoubling of efforts to exercise as we eat right; motivation to continue our good habits when the 2nd month is finished.

I am happy that my husband will have probably met his weight goal by the time we finish this second month. (He only has about 10 lbs to go.) I wish he would exercise, but at least he is encouraging about MY efforts.

My goal is another 30 or so. I’m also using this ‘reboot’ to remind myself that just because something is in the pantry does NOT mean I have to listen to it call to me or eat it. I’m HOPING that my husband won’t go back to putting a lot of frowned-on foods into the cart, but if he insists on it, I don’t have to give in and feed my face. I will make it a priority to keep DIYing what I SHOULD be eating – including some good snacks – and hopefully that, plus my exercises will make ME healthier, too as I pursue my goal.

I love the recipe book Simply Keto by Suzanne Ryan. She doesn’t use a lot of ingredients you need to scrounge to find. The recipes are simple – and to me, the less time spent in the kitchen, the better. They taste really good. My husband’s reaction when he learns I’m cooking one of our favorites, or trying a new one for us, is “GREAT!”

Here’s to Month #2!

 

 

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July 31, 2020 · 9:48 am

Thoughts on a Friday, July 31, 2020

AginginPlace.org

Today we meet our friends for Lunch Bunch. Our ‘core group’ (Linda, Kay and I) have been meeting every Friday possible for over 17 years now. “Priceless”  just isn’t a strong enough word to describe how special this is.  Others come and go. Our husbands were made honorary members of the group years ago. Linda’s husband is gone, now, but we share memories of funny or touching things from the times he was able to join us. Kay’s husband has joined us recently. He isn’t working now, laid off because of the virus. He is at the age where he should have retired long ago, but loves the work. He is working now to define himself as much more than his work, and I’m delighted. He has a wonderful sense of humor and it’s fun to hear what he has to say. My husband has been a member for several years now. He presides over his ‘harem,’ ( :0) )  though now graciously sharing that fantasy with Bud now. We enjoy catching up with what the others have been doing, or hearing about plans for the future. We have borne the sad news together over the years, and have helped each other deal with whatever has happened. We had to miss a few Fridays due to the virus. Then the restaurant owner was allowed to serve us outside at picnic tables. Now we’re back in the restaurant, wearing masks in and out. It’s good to be back.

We will have to set our humane trap again tonight because it looks like we have ANOTHER raccoon. This has been a record-braking year. We have relocated 8 raccoons so far, and it LOOKS as if we will do it again..

We had quite a storm yesterday evening. LOTS of lightning, loud thunder, wind, and heavy rain for about half an hour that I was aware of. No damage, though. We are due for more today. Our grass and plants will be happy. My husband is frowning as he imagines the grass spurting up again.

 

This is yesterday’s tomato harvest. We are enjoying fresh sliced tomatoes for part of our lunches and dinners every day. It has been glorious. Even if the harvest stopped suddenly – as it sometimes does – we have been very lucky this year.

Not sure what today’s project will be. I’m trying to choose one area to ‘heal’ every day. Yesterday it was my kitchen desk and the shelves above it. I also spent a lot of time scrubbing one of the downstairs bathrooms. I have LOTS of good choices, as I am a slob. I’ll report later on what the choice is.

I’m doing really well on my exercising. Being able to add a gold star to my desk calendar is motivating for me – a person who hasn’t fully grown up. They motivated me as a child in school and I will still get off my duff and go earn one now. I’m giving myself one for each session on my elliptical trainer in the garage and each session of yoga stretches and abdominal exercises. So far, this is an 8-star week. I’ll go for 9 and 10 today.

I hope you have a wonderful day today, productive and enjoyable.

 

 

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July 28, 2020 · 9:42 am

Tuesday

Inspirationfeed

In a few minutes I will drive down to get our mail and put out our trash. When I get back, I’ll spend some time on the elliptical trainer in the garage. I’m HOPING to do 20 minutes today, but I’ll do what I can and call it a win for the day. My motivation is high today. I was planning to do the elliptical MWF this week, but I’ll see what happens. :0)

My husband wanted to eat some of the South Beach pancakes this morning. The last time was a disaster, so we decided that the NEXT time we tried them, “I” would be the one who caused it. I mixed up the two packages (one for him and one for me) according to the directions. The batter was too thick. I added 2 more tablespoons. The end result was good. We used a little butter and some sugar-free syrup. It was a nice way to start the day.

I will check the garden and also see if we have ripe tomatoes to gather. It has been so hot that I have spent the minimum amount of time outside as possible. We have a 50% chance of rain today – particularly this afternoon – so I’m hopeful for a bit of a reprieve.

I am trying to choose something in the house that needs ‘healing’ (cleaning out, reorganizing, cleaning) each day. I’m not sure what today’s project will be yet. So MUCH to choose from! I’m working on large leaf bag #3 of things to donate to the Disabled Vets.

I’m re-reading book # 47 (out of 49) of the J.D. Robb (Nora Roberts) “In Death” series. #50 in the series has been ordered and will arrive soon!

Have a wonderful Tuesday!

 

 

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July 26, 2020 · 10:58 am

Diet Progress

You Tube

Weight comes off MUCH more slowly than it goes on. The older you get, the harder it is to get the lard off.

 

Lovethispic.com via Pinterest

 

In our current quest to get ‘back in the saddle” of the keto eating plan, my husband and I have signed up for two months of the South Beach Diet. That is the closest plan of prepared meals to how we are trying to eat. We are about 2/3 of the way through the first month.

So far, we have each lost 5 lbs. We are not very pleased with the number of choices on the food plan, or the taste of many of the entrees. We DO really like anything they offer that comes in a small cup and the shakes. My husband really likes the candy bars ( both snack and entree) and I love the small bags of nuts. Otherwise, it’s a very good thing we have fresh, ripe tomatoes to eat alongside the entrees for lunch and dinner.

That said, the first month is helping me re-realize what a “portion” is. We were eating many of the right things, but we glossed over – or ignored – the portion amounts. When we are doing the DIY dinners, lunches, breakfasts, and snacks each week, I am trying to pay particular attention to how much I am serving.  Also, my husband is saying he will cooperate with not throwing things we shouldn’t be eating into the grocery cart. If they aren’t around, they can’t call to you from the pantry…. “Linnnnnnnn dahhhhhh!”

By the end of the second month (approximately mid-September) my husband may REACH is weight loss goal. We have talked about the fact that his ‘cooperation’ will need to continue so that he can KEEP the weight off. I have consoled him by pointing out that he can increase enjoy some fruit then, and that we may buy the candy bars he likes A LA CARTE from South Beach to tide him over, or to simply keep a supply for him. He also readily admits that he really likes many of the recipes we have found by Suzanne Ryan in Simply Keto.

For example, I have Suzanne’s recipe for Keto Chili in the slow cooker right now for one of our DIY dinners tonight.

I will earn Gold Star # 7 this afternoon with my yoga practice.

Next week, I will TRY to add a few minutes of my elliptical trainer to each day. It’s very hot here, and my trainer lives in our garage, so I’ll have to get out there early and limit the minutes I spend – Maybe I’ll try Mon, Wed, and Fri to start. I figure that even though I won’t be doing 35 minutes out there, anything I’m doing is better than none.  AND, if I do the time out there, I’ll give myself another Gold Star!

My weight loss journey will be much longer than my husband’s. That’s okay. If I am seeing a reasonable amount of progress – either from the scales, the measuring tape, or my flexibility – I will try to “keep on keepin’ on. “

Wish me luck?

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July 25, 2020 · 9:43 am

Thoughts on a Saturday July 25, 2020

New Animalbook

  • It’s frustrating when your child is across the world from you and hurting. Thankfully, we chatted today, and our son is doing much better after a doctor’s appointment. There is 12 hours difference between us, but we got to chat a bit before he headed for bed. I am relieved.
  • I’m also relieved that my husband is doing much better after a stroke-type episode while we were at Lunch Bunch. He is also doing MUCH better this morning.
  • Our Lunch Bunch friends are all healthy and happy. It’s wonderful to have good, understanding, caring friends.
  • Our sweet dog, Molly, who has cancer, managed to eat half her breakfast this morning. She is resting comfortably now in her bed just behind me as I type.
  • All is calm and quiet so far today – and for that I am truly grateful.
  • Our lawn is turning brown and crunchy – my husband’s favorite – and our irrigation system is working to keep our veggies and flowers alive.
  • Since it’s very hot, we are thankful for good air conditioning and the ability to stay indoors today. We will get the mail, but that’s it, I think.
  • I’m working on updating important information spreadsheets today. If I finish that, I’ll work on bookkeeping.
  • I will get my 6th gold star for the week for doing my daily yoga practice.
  • I have lost 5 lbs.

I hope that your Saturday is a good one. Take care and stay safe.

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July 18, 2020 · 12:17 pm

Getting the Lard Off “Progress” Report?

We are ‘regrouping’ on our weight loss and exercise efforts. I say ‘we’ – my husband and I are on two months of the South Beach Diet Plan now, trying to reboot our efforts to lose weight. Excuses abound, but the bottom line is that we have been regaining the weight we lost previously and are trying to get our heads back in the game and remotivated.  “I” am exercising. He encourages me in my efforts, but won’t do any himself.

To date, I have now lost 33 pounds and 28 inches from my most ‘zaftig.’ I’m disappointed that I allowed myself to gain back pounds and inches, but that is in the past now. I am again losing weight and exercising. So far I am walking 10 minutes twice a day, morning and evening. It is too hot in the middle of the day. I AM working in the yard, and I think that should count toward my “30 minutes of exercise each day” goal. I am also doing another 30 minutes of Gentle Yoga stretches daily.

Our initial impressions of the South Beach food are mixed.

Anything in the small cups is good. That includes soups so far. The shakes are fine. I like a chocolate nut bar snack, and my husband likes a toffee bar.  The dinners are okay. We are eating them with a lot of fresh tomatoes from our garden. We have changed our coming order to try to find something we like…

The big thing we are getting is a reality check.

  • portions do matter
  • eating a small amount of the right things several times a day works well on keeping hunger down
  • saving something nice for after dinner snack is good for the morale
  • tracking what you are eating and drinking is a good way to stay accountable
  • watching the scales show general downward progress is a nice thing

I am personally learning (again!) that if my husband slips things we shouldn’t eat into the grocery cart, that doesn’t mean that “I” have to heed the voices calling me into the pantry. I am responsible for what I eat.

My initial feeling is that our decision to do a two-month reboot was a good one.

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July 12, 2020 · 9:57 am

Swimming Through the Confusion

I told you that my husband and I are doing two months of the South Beach Diet in an effort to get back on track on our keto eating plan. Yesterday I finally figured out that we should be eating PHASE 1 foods for two weeks (until the end of next week.)

I went onto the website in order to ask a question about the snacks and the soups. Some of the snacks didn’t have any stripes and said nothing about what phase they were, plus the soups said nothing. They are short-handed there, I guess due to the coronavirus, so it took a long time to reach someone. After the chat, I am more confused than ever.

She said, “We aren’t doing the phases anymore.”  All the stuff I read and printed the day before stressed staying on Phase 1 for two weeks, so I asked again – getting the same answer.

I am still going to mainly try to stick with stuff marked Phase 1 until all is gone, but won’t stress over eating a Phase 2 thing, when needed.

If you read what is provided on the website, there are a number of other discrepancies; one example being the use of salt. In one place it stresses you should look for “low salt” canned veggies. In another, it says ‘feel free to use salt liberally.’  I am watching my salt, so I will continue to use it the way I am now.

So far, I’m happy that we are trying to get back on track with our keto eating plan. We are getting a much-needed wake-up call regarding ‘portions.’ We are learning to plan ahead better so we have healthy snacks. (My husband was happy with his DIY celery and cream cheese snack yesterday afternoon.) I made a salad to go along with our ‘Texas Chili” entree last night.

I am hoping that by the end of the two months on the program, we’ll be better able to handle things on our own again, having received a boost from the good people at South Beach.

 

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July 11, 2020 · 9:55 am

AHA!

 

I told you yesterday that I felt dumb because I finally noticed – after 2-1/2 days – that “Phase 2 and enjoy with Phase 3” was printed on my husband’s package of pancakes.  Intelligent woman that I am, I thought, “Maybe we’re screwing up.” I spent a half hour or so finding some information on the South Beach website and printing it. I spent another hour or so reading the information, discovering that

  • Amazingly, we are in Phase 1
  • We are only supposed to be eating/drinking Phase 1 stuff until the end of next week
  • We are right that the DIY part (2 breakfasts, 2 lunches, two dinners, and two days of snacks each week) started at the beginning of the program

I separated the aqua-striped packages (Phase 1) from the purple-striped stuff (Phase 2) in my husband’s box, and then did the same in mine. I did the same with our frozen foods. There is a bit of confusion, as the soups don’t say what they are, and it is unclear about the prepared snacks, but I will see if I can reach someone to talk to on the website today.

I told him we are only eating and drinking BLUE stuff – except for DIY meals and snacks – until the end of next week. (Actually, we’ll continue until all the BLUE stuff has been consumed -whenever that is – before going on with Phase 2.

My husband is still upset that so much chocolate stuff was included in his box, when he carefully ordered what he wanted. He really doesn’t like chocolate, and has no patience with the coronavirus causing supply chain problems.  I have given him the vanilla stuff they put in mine – also not ordered. He will have to make do with some of the chocolate stuff if our supplies don’t last until the end of the month.

I have gone onto HIS account page and MY account page, making sure that he has no chocolate ordered and I have no vanilla – with high hopes.

My husband only has about 10 or 15 pounds to lose to get to his goal, so he is much more cavalier about the diet than I am. He wants to cancel after the next month’s order is confirmed as shipped.

I have more to lose than that, but I’m hoping that this two-month ‘pay attention’ time will remind us of things like eating something sensible every few hours to avoid hunger, to eat reasonable portions when we do eat, and to avoid things we know we shouldn’t be eating.  I will continue to use the carb tracking they provide, whether we are eating the prepared foods or not, as I am more likely to keep with the program doing that.

I am trying to walk for 10 minutes 3 times a day, as they suggest. I’m also doing a half hour of “Gentle Yoga” stretches daily. (I think that the 70+ times I have to get up and go to the bathroom each day, due to all the water I’m drinking, should also count as exercise. :0) )

Fingers crossed.

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July 8, 2020 · 4:53 pm

1st Impressions

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Our first shipment of the South Beach Diet was delivered this afternoon – right after we ate lunch.

1st impression – there was a lot more frozen food than I expected. I apparently didn’t read carefully enough, so I was scrambling to find an organized way to store my husband’s choices in one place and mine in another. My husband immediately wanted to know what he could have for a snack. We had JUST finished lunch, so I firmly told him I needed some time to get my act together, and that we would have our ‘afternoon snack’ around 3 pm.

2nd impression – we will be eating more TIMES each day than we have been. We have been doing intermittent fasting and then eating lunch and dinner (with an occasional dessert) before bed. This obviously hasn’t been working – though we have helped the failure along by eating stuff we shouldn’t and not paying enough attention to portion size. Now we will eat 6 times each day – having breakfast, a morning snack, lunch, an afternoon snack, dinner, and a dessert type snack each day.  I will be doing ‘do-it-yourself’ meals and snacks – 2 of each spread out over the week. I’ve gotten out my calendar so I can do some planning. One regular ‘DIY’ lunch each week will be Friday’s Lunch Bunch. Since we’re starting Wednesday afternoon this week, I’m doing the best I can to get in as many DIY’s as seems reasonable.

3rd impression – We have just enjoyed our first ‘afternoon snack.’ My husband had a vanilla shake and I had a chocolate. They seemed a bit ‘thin,’ but the flavor was good.

4th impression – This is not as much ‘just heat up the food and eat it’ as the Nutrisystem we tried quite awhile back. There is cooking even on the meals provided in the program. (For example, I have tried to prepare my husband that he will be mixing and cooking his breakfast pancake mix.) I really think this is a good thing. We will be constantly aware of what we are eating, preparing much of it, actively engaged, rather than just nuking something and taking no responsibility for it.

5th impression – we are supposed to be eating 3 non-starchy veggie servings each day. (I’m happy because we’ll include tomatoes from our garden and some salads, as well as small servings of other good veggies.)

6th impression – I may have to live in the bathroom! We are supposed to drink half our body weight in fluid each day. I will make every effort to drink more, but my eyeballs are already floating, trying to drink 64 oz of fluid each day.

7th impression – they suggest that you keep your exercise routine to a minimum during the first week since your body is adapting to a new way of eating. They suggest walking 10 minutes 3 times a day. I will plan to add my old lady stretching yoga routine to that, since that is not at all strenuous, and is relaxing.

 

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May 26, 2020 · 11:13 am

Trying to Lose the Lard

PictureQuotes.com

Actually, I’m feeling encouraged that I am back on track since yesterday.  I am planning what I will eat using MyFitnessPal.com, trying to get as close as possible to my macro percentages again today.

We came through another tornado warning last night with no damage that I have seen so far. I’m am truly thankful. This is one of the days that we are thankful we live on top of a hill because flash flooding is forecast. I will be glad when this mini-monsoon season we’ve been having is over.

To celebrate that, I’m planning to get on my elliptical trainer in the garage after lunch and do at LEAST 15 minutes. I’m hoping that I will be able to do my ‘regular’ 35 minutes;  but since I’ve been a slug lately, I don’t want to push it too hard. I also plan to do at least 30 minutes of my “Gentle Yoga” stretches before the afternoon is over.

I am again planning to bake a loaf of keto bread, plus a Twice-Baked Cauliflower Casserole” by Suzanne Ryan. My husband isn’t fond of cauliflower, but I’ll just serve him quietly and see what he says.  We will have a hamburger patty and a salad, so he should have plenty to enjoy even if he isn’t fond of the casserole. We’ll see.

It feels good to have a plan and feel in better control. Fingers crossed.

 

 

 

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April 14, 2020 · 10:27 am

Thoughts on A Tuesday 4-14-2020

New Animalbook

  • I seem to be UNABLE to stop touching my face!  I’ve tried several things without success. As much as I pull on my nose, I should look like Pinocchio!
  • I am using every excuse in the book (and even inventing some new ones!) to cheat on my diet and exercise.

Fat Animals-Rollin Wild by BMC-Nasim Biswas-2018

Each day I ‘start over’ in my mind, looking forward to exercising and eating right. Maybe TODAY I’ll get going again!

  • My sweet veggie plants and new tomato plants made it through another freeze. As far as I can tell, this is the last time I’ll need to cover everything. I have the first load of sheets in the washer to get all clean and dry for when they are needed again. If the weather warms up (it’s 40 now) I’ll try to get a good start on getting the TEENY, TINY weeds out of my veggie garden today.
  • My goldfish have done their trick of dirtying up their aquarium again, so cleaning that is on the agenda for this morning. Happily, I am able to get everything out, clean the aquarium and put all new stuff in it in about 35 minutes now.
  • I have an idea for a painting rattling around in my head. I’ll try to get up to my art room today to get a start on it.
  • Bacon-wrapped keto chicken is on the menu for tonight. I’ll fix a nice salad – with spinach and lettuce from our garden – to go with it.

I hope you are finding good ways to spend your days as we all hope that we can put the threat of the virus, as well as financial worries from the economy being shut down, in the rear view mirror.

Stay safe and well.

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March 26, 2020 · 11:59 am

Thoughts on a Thursday 3-26-2020

Since it finally quit raining for a bit here, we are scrambling to get our yard under what passes for control around here.

My husband used the riding mower a couple of days ago to cut the grass (mostly weeds) for the first time this season. We had spread weed killer earlier, but this spring has been a perfect one for all the weeds that have ever been in our yard, encouraging them to burst forth as never before. Some of the weeds were over a foot high! It took my husband twice as long as usual to mow, but he got it done, leaving huge amounts of cut grass everywhere. The next day he used the push-around weed whacker to get big places he couldn’t reach with the mower.

That left it to me to wield the hand-held weed whacker to get what is left, trim and edge the sidewalks, around the planters, under the deck, etc.. This spring has also encouraged the weeds to come up in the rocks we have around the house. Usually we can simply spray weed killer on them, but this year they are so prolific we actually have to pull what is there first. I did the front yard yesterday. My body is complaining pretty loudly today, but I’m going to try to get the back yard done today.

laughtard

When I finish, I’ll schedule a half hour to 45 minutes of gentle yoga stretching to get these old muscles stretched out again. I’ll schedule the elliptical trainer for days when I’m not doing so much in the yard.

I’m finding it difficult during this time to stick with my keto eating plan. I love the basics of it, but find I’m craving comfort type food during this stay-at-home time. I realize it’s probably just another excuse, but I ate some Blue Bunny New Freedom No-Sugar-Added Ice Cream with my husband last night.  It’s better for my husband, but it’s bad for me, as far as carbs go. It also has maltitol, which we should both be avoiding. “Being good” is difficult. Being good when my husband keeps bringing things I need to avoid into the house makes it more challenging. Being good during a pandemic is an even larger challenge.

Today I found a Low Carb Yellow Squash Casserole that sounds yummy. I’ll make that to serve with our leftover hamburger patties for our dinner tonight.  I will also make a loaf of bread from a favorite keto recipe so I can have some tonight.

It’s funny what each of us considers something that is ‘necessary’ to do in times when you are encouraged to stay home and avoid unnecessary contact with other humans. Apparently washing his car at the local car wash is a necessary thing for my husband, since he has just left to do it. I’m not even sure it’s open, though it is designed to be a place where no humans are needed. We will see if he comes back with a clean car or not.  Mostly, he has complied with staying home, so I’m trying not to fuss at him TOO much…

I am grateful that we are still healthy; have a warm, dry home; have food and water; and have Internet, books, TV, music, DVDs, art, pets, AND to-do lists to get us through this crisis. May we come out the other side as soon as possible and get people back to work.

Stay safe.

 

 

 

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March 15, 2020 · 2:31 pm

Keto Cooking

“Keto Chili” from Suzanne Ryan, Simply Keto

My husband requests this chili regularly. We both love it. A nice comfort type food for cool, rainy days as we have been having.

 

myketokitchen.com

This keto bread has allowed me to stay on my eating plan without feeling deprived. I was REALLY missing bread. My husband, who is almost at the weight he should be, and who is only having to watch sugar, eats regular rolls, bagels, toast, etc.   I tried to be upbeat about it, but it was bothering me more and more. Sometimes I just gave in and had some of his bread, and then felt really guilty. The scales, of course, told me how bad this was.

I finally found this keto bread recipe. I wanted ONE recipe that could serve several purposes – I could butter a slice as if it were a roll with dinner,  I could put a slice in the toaster and eat it with bacon and eggs. I can even use it for a sandwich, though it’s a bit crumbly for that. It doesn’t rise as much as a regular loaf of bread, but I like it – a LOT.

Eating like this, plus doing my yoga daily (this is Day 3 of my restart) and planning to add back my elliptical trainer sessions starting tomorrow, will hopefully help me shed my excess poundage.

 

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February 15, 2020 · 12:33 pm

Thoughts on a Saturday 2-15-2020

The sun is ALMOST shining today and it’s warmer, so I’m a happy camper.

We just got back from running errands. We have two main things on our list today –

THING ONE – getting a replacement collar for the shock collar we use rarely with our 94+ pound yellow lab, Amber. The shock part is still working, but the collar is too short now. Once we get one we can use, we’ll start working with her again in the yard. We need to be able to take her to the vet, for example, without worrying about her pulling my husband or me down and making us face surf on the ground. Our biggest problem is that she minds well when we are by ourselves. She looks at us as if she has never seen us before and is totally deaf when we are out in public.

THING TWO – adjusting a door knob assembly so that the door to the guest room closes and stays closed, rather than opening with the nose of a dog or cat.

I told you that we don’t really celebrate any holidays like birthdays, Valentine’s Day, anniversaries, etc. My husband was raised without big celebrations and I don’t want him to feel obligated to get me something just because of the calendar.  When we find something we think the other will like, we get it and give it, regardless of the day.

I have also told you that I’m a very happy, spoiled lady who is treated better than I deserve 99% of the time. Two examples –

He bought me these earrings a couple of weeks ago. I just love them. They gave me some trouble trying to actually get them into my ears, though. The post is curved and didn’t want to go through the hole in my ear. I kept trying. I finally decided to wait until my earlobes were completely happy and THEN try them. I wore them yesterday!!!! My husband was a bit disappointed, saying they were ‘small,’ but they looked pretty. I tried to get a pic of them with me wearing them, but I wasn’t able to.

TODAY I opened a package in the mail to find these –

The picture doesn’t show how sparkly they are. They are called, “sidewinders” or something similar because you see the whole circle while they are in your ear, not just an outside edge. I will put them on and try to get a picture. Fingers crossed!

See what I mean about being happy and spoiled?

After several days of running like a nut, I’m fairly caught up today.

I am planning to –

  • Bake a loaf of keto bread
  • Get back into exercising – with my elliptical trainer in the garage plus a session of yoga later today.

I hope that YOUR Saturday is a fun one!

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January 29, 2020 · 3:08 pm

Thoughts on a Wednesday 1-29-2020

Animals Collection

Even though it’s gray, 44 degrees, raw and rainy here today in Arkansas, I’m having a nice day, and have many things for which to be thankful.

Yesterday I opened our mail to find a pair of earrings my husband had found and ordered for me!

I just love them. It doesn’t show here, but the stones are kind of sparkly!  The design of them is giving me a bit of  a problem, though. They have a curved piece on the front that goes through the hole in your ear, and then you close the back onto the end to hold it in place. I’m having trouble getting the curved part through my ear. I’m continuing to try different techniques, but so far, no luck. :0(  I’ll keep working at it because I really want to wear them!

I’m working on a new wooden plaque in my art room. I think it’s going to turn out well, and I’m having fun working on it.

Since it’s still raining, we’re having to delay our trip to Ft. Smith to take our donation to the Veterans Thrift Store. Hopefully, we can do that tomorrow. I’m already finding more things I would like to donate, but the back of our truck will be full with what we have already.

Early this morning I put ingredients for Keto Chili into the crock pot, so we’ll have a nice comfort food type dinner this evening.

Today I’ve decided that my next clean out project will be my clothes closet. I need to move warm weather stuff out and move cold weather stuff in. I want to take my time, though, and get rid of a bunch of for each ‘season.’ Happily, some of my clothes are simply too large now, thanks to my efforts on eating Keto and exercising.

So it’s back to work now, after taking a short break. I hope that YOUR Wednesday is treating you right.

 

 

 

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November 30, 2019 · 11:07 am

Thoughts on a Saturday 11-30-2019

Gianni Cino – Sussan Photography – via Penny Yaffe Krakow

I think this is the most wonderful photo of a giraffe I’ve ever seen. I could look at it all day.

It stormed early this morning, with lots of thunder, waking us up. Usually we don’t even know it rained, so this was a more serious storm than usual. No damage that we’ve found so far, and it is finally clearing off – after three straight raw, cold, rainy days. HOORAAAAAY!

I have a keto chili in the crock pot now, ready for us to enjoy tonight, from my Simply Keto book by Suzanne Ryan.  If I manage to get to my goal weight, it will be largely thanks to Suzanne and her delicious recipes that I can enjoy eating on my diet with food that my husband truly enjoys.

via Jennifer Ann Mitchell Carroll

I have almost 45 lbs off and about the same in inches at this point. I’m MUCH better than I was in the past and I feel healthier and more energetic. I look back with relief that I have finally taken the health of my husband and myself seriously, trying to get us – and keep us – as healthy as possible as we age.  I AM taking good steps with our diet and my exercise.

My “PLAN” today is to do my 35 minutes on my elliptical trainer, plus my half hour or so of yoga practice, PLUS not eat anything I’m not supposed to eat – things I have not done in the last few days. As my good friend, Marsha, says, though – “No promises – even between me and me.” 

I WILL get up to my art room this morning as soon as I finish babbling at you and finishing my coffee. The new colors of Unicorn Spit I ordered came yesterday. I have some earrings, a tote, and a journal cover started. (Did I mention I really LOVE to play with this stuff?)

Happy Saturday!

 

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November 1, 2019 · 1:04 pm

Slow but Steady Progress in Getting the Lard Off

Spoon University

I have been on the plateau from Hell for a long time now.  I’m FINALLY in a regimen that is breaking through that. My eating plan is intermittent fasting and keto, paying particular attention to macros.

 

 

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I was kidding myself, THINKING I was eating keto, but didn’t actually make any progress until I started making sure I was eating according to the percentages of fat, protein, and carbs I should have daily. I use a program called Cronometer    which allows me to log what I plan to eat, modify if necessary, and add the exercise I’m doing.  I’m still doing a bit of yo-yoing, since eating out is a bit of a challenge, or life gets in the way, but at this point I’ve lost a total of 43 lbs and am showing signs of a smirking set of scales in my future.

 

Rabbit Care Tips

My bigger news is my exercising efforts. I have gotten more serious about doing 35 minutes on my elliptical trainer and 35 or so minutes of yoga stretching daily, adding gold star stickers to my desk calendar when I have been a good girl. My efforts have yielded some definite smirks from my measuring tape this month. I have now lost a total of 47.2 inches. 

Though my weight loss goals remain the same (I’m planning to lose another 30 or so pounds and whatever inches go with that), the exciting thing is that I FEEL BETTER. I have much less pain in my joints and back. I have more energy to do what I want to do (like play in my art room). I am feeling more confident now that I can continue losing the lard and one day meet my goal.

Thanks to Suzanne Ryan of Simply Keto, and Makinze of Delish.com, I’m finding lots of good recipes to try. My husband is VERY pleased with my cooking efforts and actually requests that I make many of the recipes again. The latest favorites are “Keto Chili” and  “Sausage, Egg & Cheese Bake” – both from Suzanne. A close second is “Keto Fried Chicken” by Makinze of Delish.

Feeling in more control and that I CAN one day meet my goals is making me a much happier person. I want to stay as healthy as possible for as long as I can.

 

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October 19, 2019 · 2:07 pm

Thoughts on a Saturday – 10-19-2019

Marcie Patterson – LinkedIn

We have a good chance of rain today and tomorrow, plus deliciously cool weather and sunshine now. I have absolutely no complaints!

We took our son to the airport this morning for his trip back home to Thailand. We are SO lucky to have a caring, compassionate son who loves my husband and I to pieces. We’ll miss him terribly, but he has set up good communications so we can talk daily, plus a conference call program where we can see each other and talk, when we’re all up at the same time. (There is 12 hours difference between us.)

 

I am finally into new territory on my efforts to lose the lard!  Lately I have been re-losing poundage, so imagine my JOY this morning when the scales smirked at me, showing me new, lower numbers!  I am finally getting the hang of the keto eating plan. To me, the key is the macros (5% carbs, 25% protein, and 70% fat.) You can cut way back on carbs, but if you eat too much protein, it throws you off and prevents weight loss. If you concentrate on eating so that your percentages stay close to right, you get results, even if you’re old, like me. :0)

Pinterest

I am on DAY 47 of doing 35 or so minutes of daily yoga stretches, and DAY 32 on getting-serious-about-the-keto-macros. I’m also doing 35 minutes daily on my elliptical trainer. I’m hoping that the combination of all this will result in my measuring tape smirking at me by the end of this month.  Since I’m immature, even at my advanced age, I give myself a gold star on my desk calendar each time I do my yoga, elliptical, or work hard outside in the yard.  This is shaping up to be a 16-gold-star week!  To date, weight loss is 44 pounds and I’ve lost 45 inches. 

I am having a blast playing with the Unicorn Spit stain/glaze kit my sister-in-law sent me. I am trying to finish a second plaque today. I’ll take pics of it and post them when it’s finished.

I hope you are having a nice Saturday, too.

 

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October 8, 2019 · 11:43 am

Thoughts on a Tuesday – 10-8-2019

Mountain Pigmy Possum-We Love Earth

I’ve already had a busy day.

It’s beautiful here – 65 degrees F and sunshine-y!

I’ve been online and on the phone straightening out a bunch of little, piddly details that add up to big stuff if not handled, so I feel I’ve accomplished something. :0)

I’m on DAY 35 of my daily yoga practice and DAY 20 of my getting-serious-about-keto eating. I just finished doing 30 minutes on the elliptical trainer and will do my yoga this afternoon.

My scales finally smirked at me this morning, FINALLY telling me I have lost the re-gained weight and am back to my lowest since I started trying to lose the lard.  To date I have lost 43 pounds and 45 inches. NOW hopefully I’ll break into new territory. I’m trying to lose another 30 pounds or so. I’m HOPING that by the end of this month, I will get a smirk from my measuring tape, too.  Since I got serious about figuring out my macros (5% carbs, 25% protein, and 70% fat) and tracking them with the use of Cronometer.com, I’ve lost 9 pounds, so I feel good about being in more control. I like the fact I can ‘try out’ different foods to eat during the day and see how everything adds up. Then I can tweak until it’s good. :0)  Also, thanks to Suzanne Ryan’s book, Simply Keto, I have lots and lots of really good recipes to try. My husband keeps requesting I do some again, so it’s hard to find a night when I can try something new!

My new shop on Etsy is up, and I finally did a banner that looks reasonable. Totably Yours

I’m looking forward to playing in my art room – continuing to experiment with my new crayon melting tools. So far, I’m just making a mess, but it’s so much fun!

I hope the weather is good where you are today and that you’re bursting with fun things to do.

 

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October 5, 2019 · 10:57 am

Thoughts on a Saturday – 10-5-2019

Backyard Garden Lover via Yolanda Vanveen

I marvel at the way some people’s minds work. I LOVE the creativity that resulted in the cute ‘birds’ above! I just hope there is a way to preserve these.

Penn Fitness Warehouse

After almost two full weeks of using my elliptical trainer 3 times a week for 35 minutes each session, my body told me that was too much at one time. Thursday I went to two 15-minute sessions, and that seemed to be better, though 15 minutes seemed a bit short, plus it was difficult to work the 2nd session into the day. Today I started with a 20-minute session. That seemed good, so I’ll do it daily for the next week or so and see how it goes. The cooler days now are bringing up my energy level, so hopefully I can get in my elliptical early.

Y is for Yogini

My daily yoga practice is going well. (I’m on DAY 33 today.)  This poor old stiff, sore lady emerges from my yoga stretches feeling better, moving more freely. I’m FEELING a bit of progress. Our dog, Amber,

Amber

‘helps’ me do my positions by oozing off her ‘place’ (bed) closer and closer until she can nuzzle me. When I start to laugh, she dives right in for a good hug.

Today I’m cooking TWO recipes worth of “Sausage, Egg and Cheese Bake” by Suzanne Ryan of Simply Keto at my husband’s REQUEST.  I have one more pound to lose before I’m ‘into-new-territory’ on my efforts to lose the lard. Cronometer.com is a great site for showing you where you are on your macros (percentages of fat, protein and carbs for the day). I like to add what I’m planning to eat, and then be able to modify it, if needed, before I make a mistake. I have the site bookmarked on my computer, plus added the app on my phone.

The fish haven’t complained, but it’s time today to clean out the aquarium. I’ll scrub things out, vacuum the gravel, put in different decorations, and then fill it back up again. The four goldfish I have are at least triple the size they were when I got them. They still seem to be fine in the 5-gallon tank. I’ll try to show you pics of their new digs later.

I’m working on three designs for a banner to go across the new Etsy shop I’m going to open soon. I’ll also try to post pics later to see what you think.

The weather is SOOOO nice! We have doors open again today. It’s really nice to air out the house and not have to use the a/c.

I hope that your day is full of fun things to do.

 

 

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September 29, 2019 · 10:23 am

Thoughts on a Sunday – 9-29-2019

Patti’s Pasticceria

First HAPPY, HAPPY BIRTHDAY to our cousin/treasured friend MURRAY. I hope you have a wonderful day celebrating YOU, Sweet Murray. I love you! Love, also, to all there with you today. :0)

We are having a nice, calm morning so far, and for that I’m truly thankful.

Our son helped me find another carb counting site. We compared it to the one I’ve been using and it seemed to be more accurate and easier to use, so I’ve switched to Cronometer.  So far, it seems easy to figure out what type of thing I need to eat in order to meet my percentages of fat, carbs, and protein for the day.  I can also type something in there I’m planning to eat to see if it is good for my goals. If it isn’t, I find out BEFORE I mess up. A really good thing! :0) I’ve lost 4 pounds this month, but have only gotten serious about the keto percentages (macros) for 12 days now. I’m hoping to be able to report next month a much more satisfying number. I’m planning to lose another 30 lbs or so.

I am earning Gold Star #10 this week (7 for daily yoga practice and 3 for elliptical trainer exercise three times this week.)  Even though I really am adverse to exercise, not relating at ALL to the fit folks in their cute little exercise outfits who LIVE to get to the gym, saying it feels so GOOD, I CAN tell you that I can feel that my body needs what I’m doing.  I stiffen up again after I exercise, but even that is getting a bit better as I move the lard. :0)

I tried my new crayon melter two days ago. I made a huge mess and had a blast doing it. I will watch more YouTube demonstrations and enjoy playing in my art room – if not today, then hopefully tomorrow.

Lots to do today to end this month and start a new one.

I wish you a really good day.

 

 

 

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