FunnyNeel
I had a good day yesterday.
I had my regular breakfast (low carb and protein-rich). We went to Subway for lunch. I got a double chicken bacon ranch salad. I ate half of it for lunch. I drank my Meta Appetite Control powder stuff mid afternoon. (The only bad thing is that it’s 11 carbs, and I get 40 for the day). I ate the rest of the salad for dinner. And then I had an orange dream bar. I was way under my 1200 calories for the day and was under my 40 carbs.
Since my husband is enjoying getting something for lunch out, rather than my fixing our lunch at home, my new plan is to decide what we’ll have for dinner based on what we had for lunch, rather than planning it all out and then having to regroup, feeling a loss of control. Example: if we eat heavier at the deli, we’ll eat a salad for dinner. I feel good knowing that the Meta drink will help me manage my raging appetite.
I felt good being in better control yesterday. When I eat right and exercise, I feel that I’m taking better care of myself. I hadn’t felt that in a while – or only sporadically – so the new start feels good.
Today will be Day 2.
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