I have finished Week 1 of again trying to stay motivated and lose the lard. I concentrated on controlled portions for lunch and dinner, and very few, if any, snacks. At Lunch Bunch I asked for a to-go bag when I ordered, ate half, and brought the other half home. I cut up the leftover chicken fingers in our dinner chef salad last night, with lettuce and spinach from our garden.
I’m happy to report there are 3.8 lbs less of me than there were last Monday. My goal is to lose 2.5 lbs per week. I may not reach my goal each week, but if I’m down at ALL I’ll consider it a success.
And so starts Week 2. Concentration will be on doing my yoga stretches each day.
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