Pixabay
Okay. I decided to list everything I was eating on MyFitnessPal.com and list the water I drink, my exercises, etc. to see how my current habits look. I basically eat the same lunch each day, but vary my dinner. I expected for it to tell me in no uncertain terms that I needed to cut back.
To my surprise, the result, when I listed everything for today, including the cottage cheese I ate after yoga, was that ‘it looks like you’re likely not eating enough.”
If that’s true, why am I sometimes gaining weight, and certainly not losing much?
I’ll try adding another veggie for dinner tonight to get closer to what they think I should be eating. I’ll do more research tomorrow.
creativeartworksblog 