This is always a good thing to remember, particularly when the world is challenging.
I am maintaining my sanity (I THINK :0) ) by spending a bit of time each day fully relaxing. Part of the time is spent doing yoga stretching poses, where I concentrate only on relaxing and breathing INTO each part of my body as I change positions.
Then, when I’m simply lying on the mat after my practice, or even for awhile in my recliner, I stretch out under my throw, close my eyes, and go to another place. This time is MINE. I can bring up favorite memories of people I love, see and hug people I can no longer see everyday – but who are in my heart forever, re-visit places I’ve gone, re-live experiences, entertain wishes, and more.
When the world “is too much with us” (William Wordsworth) – we can ease into a world of our own making, giving us a bit of respite. As long as we are breathing, we have a place to ‘go’ that brings us joy. And remember that each day is an opportunity to make NEW memories.
I hope you carry yours with you, too.
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