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I am in the process of doing a lot of changing since we moved to Thailand.
Some of them are health-related:
- I used to drink coffee by the pot full. I would start a pot in the morning. My husband and I would drink a cup and then I would finish the pot. If dinnertime came and the pot was empty, I would make another pot and drink most of it, if not all. Coffee didn’t keep me awake. It was like drinking water to me. – now we drink mushroom teas (various) with bone broth mixed in. This is a very healthful drink. It’s supposed to do all kind of wonderful things for us. The bone broth is supposed to help with hair and fingernails. We drink one cup with breakfast. Now many times I have an iced mocha in the afternoon as a pick-me-up. I never liked iced coffee, but the ones I’ve tried here are all wonderful, and the ‘iced’ helps me ‘weather’ the weather better…
- Exercise – I used to do yoga stretches and various exercise videos on my computer at various times when we lived in the states. I THOUGHT about them more than actually DOING them. – Now Brian and I go to the gym every morning at 0-dark-thirty to use the treadmills for half an hour. Brian says he can tell I’m healthier. I also make it a point to do at least half an hour of yoga stretches daily. I also dance with water bottles in each hand at least every other day, trying to work on my arms and back, as well as have fun moving more.
- Eating – I used to eat what I liked and too much of that. I belonged to the “clean plate club”, practically licking the plate before I finished stuffing my face. Sometimes I went back for seconds. We always had high carb, salty snacks on hand. Now I eat breakfast and dinner. Brian and I share whatever we get. He eats 2/3 and I eat 1/3. I try to drink LOTS more water than I did before. If I get hungry, I chew some sugarless gum.
- Using my day – In the states I was trying to handle more and more of what my husband used to do, but couldn’t do anymore. I was overwhelmed by to-do lists that only grew. I felt guilty when I went up to my art room, even though I sold much of what I made up there. By the time I had handled enough of the list to do a little bit of something fun, I had run out of time or was simply too exhausted to do it. Now I can put myself at the top of the list mentally. I still have ‘to-do’ lists and a list of errands we need to run, calls I need to make, etc., but I make a conscious effort to include something FUN in my day while I still have energy and actually ENJOY the doing. Now that I’m officially ‘retired,’ I am moving from one fun thing to another any time I’m not needed elsewhere. My attitude is one of improving my quality of life. Getting a second chance at life changed me forever. I am worth doing something fun now. 👍
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