REASON 1 –
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REASON 2 –
I now feel good almost every day. My switch to a Mediterranean style of eating from Low Carb – Keto is now complete. I’m still a bit sad to leave the Keto because I was losing weight, but my lack of gallbladder – and maybe my lack of thyroid – and the resulting serious problems with digestion forced the change.
The simple injecting of more veggies and fruit into our diet has resulting in my feeling good with all systems working (with the exception of my current needing to change my dosage of thyroid medication).
The problem from the change is that I’ve been gaining weight – weight I REALLY didn’t want or need. We go to the doctor for our routine appointment tomorrow. I’ll grit my teeth as they record my weight. I have to go back in 8 weeks for another blood test to see if the new thyroid hormone dosage is correct. I’m using this 8 week period to see if I can now switch my focus to eating LESS as well as eating healthy. 8 weeks should be long enough to see some results from the changes I’ll make.
FOCUS 1 – ONLY raw carrots in-between meals. If I don’t want carrots, I’m not really hungry.
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