There is one of these – a Red Frangipangi – though the one we see beside the gym is actually white with a yellow center. It’s simply gorgeous. Even the spent flowers on the ground are pretty, and I try not to step on them.
This is called a Cannonball tree. So far, it’s only dropping gorgeous orange petals, but supposedly it grows large fruit that it can drop on your head as you walk under. (Just what I’d need, walking to the gym to try to get healthier….) 😜
Speaking of trying to get healthier, I had an appointment at a local clinic today to be assessed for how I am since the move from the states March 31st. We wanted to see where I am on blood pressure, blood sugar, thyroid, and pacemaker, see what their recommendations were, and then plan to follow up every 3 months.
We’ll get the results of the lab work via my email. Blood pressure was really high, so I am on a new combination medication that is supposed to bring that down. I’m starting today with half a pill, then going to a full pill after 6 days, taking that until my followup appointment in one month. I’m supposed to take and record my blood pressure twice a day from tonight until my next appointment.
Hopefully that will show a big improvement. I’m already doing the low carb diet, though we have been splurging too much. We’ll reign in that and be stricter on our adherence to that. We’re already exercising, with my walking a mile every morning on the treadmill, doing yoga stretches in the afternoon or evening, and walking doing errands in-between. Hopefully, losing some of my lard will be the result of this, as well.
We’ll take whatever recommendations they have after looking at my bloodwork. Hopefully, all this will result in a good improvement in a month’s time, so I’m glad we got to the clinic, found a problem and are working to improve it, and have a baseline now from which we hope to show good improvement, moving to once every 3 month appointments, once they find the medications and dosages are good.
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