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Kirsty Yoga In Marbella

I just finished one session of yoga for “Joint Mobility” and then another session for “Overall Flow” from my “Gentle Yoga” DVD by Sixty & Me.

I feel reallllllly relaxed right now. The amazing thing is that relaxing is still the hardest part of the session for me. I have to really work at it.

Cat, the yoga instructor, is so good. She stresses that whatever you’re able to do is GOOOD. If you’re trying to do the pose, you’re getting the benefit. You don’t HAVE to be able to fold yourself into a paper airplane in order to benefit from the practice.

Each session ends with “Savasana” or relaxing. Cat encourages you to relax, one part of the body at a time. She almost hypnotizes you, with her voice. I’m getting better at being able to relax – recognizing when a part of my body isn’t. I still have to really concentrate, but by the end of the 2nd session, my body feels good. I’m loosening up a bit, able to breathe into the poses better each time.

Relaxxxxxxxxxx – ing jaw

Relaxxxxxxxxxxx – ing face.

Ahhhh…….

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I have a hard head – I’m really slow to learn a lesson at times.

About 3 weeks ago I started doing yoga. I chose a 2-DVD set called, “Gentle Yoga” because it was geared toward women 60 years and older who had never done yoga, might have health issues, and who might be intimidated by the whole idea – a perfect description of me.

I was surprised that after doing the “Head, Shoulders, and Neck” section, I not only was able to do everything the good teacher asked, but I felt encouraged. She is very accepting. She stresses that there is no perfect yoga pose. Even if you’re only able to START to stretch in the direction she’s showing you, it does your body good. With time and practice, your body will learn to ‘give,’ and you’ll be able to stretch into the poses more and more, your body becoming stronger and more flexible. She asks that you do SOMETHING from the videos every day, even if it’s only for 5 minutes.

I THOUGHT I had listened and absorbed everything, and yet I found myself thinking I would ‘take a day off’ yesterday, since it was Thanksgiving. When mid-afternoon came, I then decided to go ahead and do my yoga. I did the “Lower Back” and “Overall” sections.

By the time I was finished, my back didn’t hurt. I’m working on being able to ‘sit’ on my feet with my knees bent. Each day I can do it for a couple of seconds longer. (My feet tend to cramp and my thighs really don’t like this). I’m determined that one day, if I keep practicing, I’ll be able to do this comfortably.

I even told my sister-in-law that I had learned that I really felt better when I did my yoga and that I was surprised by this. Yesterday I had to prove it to myself again. I’m trying to get to the point that I do two sections every day routinely, rather than making the conscious decision to do it.

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I have NEVER found an exercise where I felt better and more relaxed when I finished before. Even hard heads like me should be able to learn this lesson! Today I’ll do “Spinal Health” and “Overall.”

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Relaxxxxx-ing Jaw – Relaxxxxxx-ing Face….

Hard Head

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