Pop Sugar
I am counting the work I’m doing in the yard each day, trying to clean up from the storm, as my elliptical/cardio exercise for each day. Yesterday I spent a total of 2 hours out in the hot sun blowing leaves and picking up branches. I gave myself a gold star for each hour. I drank water like a camel preparing for a stroll across the Sahara, and that led to a lot of exercise getting up to pee! I had a nice shower and did a very abbreviated set of yoga stretches to try to keep myself from feeling sore.
I plan to do more of the same today, since everything is still covered in branches and leaves. I will do short sessions, drinking lots of water and resting in-between.
Tonight is a DIY (do-it-yourself) meal on our South Beach plan. Thanks to Suzanne Ryan of Simply Keto, I have a recipe for bacon-wrapped chicken breasts that is to die for. My husband’s reaction when I told him what I planned to cook was, “Oh, GOOD!”
I am PLANNING to get up to my art room to work on the newest earring painting.
I hope you have a beautiful Sunday!
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