abcnews.go.com
I’m officially pathetic.
I don’t know what I did, so it’ll be hard to avoid doing whatever it was again. Bottom line is that I’ve been doing very little the past few days, and had to cancel bowling with good friends this evening because of back spasms and pain that keeps changing location, but doesn’t go away.
My doctor gave me a prescription for some muscle relaxants, telling me to try half a pill twice a day, up to one pill twice a day. I’m on the latter now, plus a heat pad. I’m trying to get to the point I can get down on the floor and do some slow, gentle yoga stretching, but I think I would need a crane to get back up. Back pain is the pits and I’m ready to get through the pain cycle. Thankfully, I have a massage scheduled for Thursday. Maybe THAT will get me over the hump.
creativeartworksblog 