I gained 1.5 lbs after eating the delicious Hashbrown Bowl with Sausage, Egg, and Cheese at the new Waffle House in Greenwood. Lesson: NEXT time order ONE bowl and TWO plates, and give most of the hashbrowns to my husband.
That said, it’s the first of July (basically) so I decided to measure and see where I am on my efforts to lose the lard.
From my heaviest, I am down a bit over 27 pounds and 26.2 inches. I am on DAY 7 of my new regimen of doing a session of yoga daily, drinking a bottle of water, and eating a snack (if I need one) of raw veggies and a bit of dip.
PLANS-
- Keep on keepin’ on
- Add some work with weights starting next week, MW&F
- NOT beat myself up for having one splurge meal, even though it will take time to get that added weight off.
- Try to fine tune my eating so I’m not unconsciously adding calories I don’t need.
- Measure again August 2nd and record
- Take one day at a time, making goals for the week to give myself direction
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