Tag Archives: aging

Thoughts on Aging

A complicated subject, to be sure. People say, “Age is just a number,” and that’s true. If you didn’t KNOW how old your were, what would you GUESS, based on how you feel?

LeaninTree-Pinterest

My days vary. Sometimes I feel as I have ‘always’ felt – raring to go with lots of stuff on my to-do list, and usually choosing to do FUN stuff, rather than the SHOULD-DO’s, grudgingly doing the HAVE-TO’s. Other days I’m creaky, sounding like popcorn as I get up, sit down, or try to do my exercises for the day.

Age boils down to health and attitude. Working to get as healthy as you can, be it losing the lard, as I am, gradually; exercising and being conscious of keeping moving, also as I am, in an effort to keep it all in working order, as flexible as you can be, as strong, and as protected with good balance so you don’t fall on your head – are all things that lead to an attitude that allows you to make the most of each day.

Lynne Gates-Pinterest

If you THINK you’re old, you ARE. I joke about it, but inside, where it matters, I still feel young. I still dream of things I want to do and learn. I’m still trying new things. I take joy in diving into a favorite book or a new one. I’m transported back to where I was when I first heard a song, getting out of my chair to bop along to a favorite. I see pictures and photographs that I identify with, again making me feel as young as I would like to be.

I have things that give me joy – writing this blog and looking for more things to share with you, and spending time in my art room, trying a new technique, trying to learn a new skill, playing with colors and shapes…

Sandy LaBrie-Pinterest

So, first – try the best you are able on your health. Second, work on your attitude. Live the best life possible, stuffing as much love, joy, and laughter into it as you can in the time allowed.

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The Way to Live

2ndNaturebyHand– Etsy

One of the things I’m learning, since I’m older than dirt, is to try to live each day to the fullest, wringing every drop of joy out of it.

I’m learning that as important as my ‘to-do’ list is – and sometimes it doesn’t just ‘call,’ it YELLS at me – that doing good things for myself is just as important, if not more.

I now take time to go play in my art room whenever I can make the time. I read every day. I listen to music every day. I TRY to take the time to exercise every day.

The housework overload may be embarrassing at times, but it pales in comparison to my husband’s and my health.

I do what is absolutely mandatory each day and then make sure I take the time to write my blog posts and look for other things I find wonderful to share with you. I take time to relax – if it’s just a change in the room I’m in, or a change of activity, or something fun.

I feel I’m just getting started on so many things I want to learn. I want to continue meeting and talking with new people, dive into a new activity, enjoy new places vicariously, and more.

“Don’t just fly… SOAR!”

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Don’t Worry

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“I see people around my age mountain climbing; I feel good getting my leg through my underwear without losing my balance.”

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“Life is like a roll of toilet paper. The closer you get to the end, the faster it goes.” – Anonymous

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“Aging seems to be the only available way to live a long life.” Kitty O’Neill Collins

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“I don’t let my age define me but the side-effects are getting harder to ignore.”

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“I didn’t get old on purpose; it just happened. If you’re lucky, it could happen to you.” Andy Rooney

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Sound Designer?


“Don’t let aging get you down. It’s too hard to get back up.” – John Wagner

My husband actually laughs when he is sitting in his recliner watching me do my old lady yoga stretches. I DO sound like Rice Krispies – ‘Snap, crackle, and pop!” as I move. I feel better afterward, though – looser and more flexible.


“You know you’re getting old when everything hurts, and what doesn’t hurt doesn’t work.

I have a DVD by Cat Kabira, who designed some stretches especially for seniors (how I HATE that term!). She emphasizes that if you stretch as much as you are able in whatever pose, and then breathe into it, you’re doing as much good for your body as if you had actually touched the floor, or folded yourself into the paper airplane. I’m taking her at her word, moving slowly (except when my cat bites my foot), b-r-e-a-t-h-i-n-g into the position…

“I’m at that age where my mind still thinks I’m 29; my humor suggests I’m 12 while my body mostly keeps asking if I’m sure I’m not dead yet.”



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Feeling Old

My friend Marsha sent me this.

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Limit?

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Conundrum

Sir Norman Wisdom – Your Tango.com

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Looking

http://www.swandypress.comhttp://www.yourtango.com

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Truth

sent to me by my good friend, Marsha

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Friday 7-12-2024

Good Housekeeping
Psychology Today – Shutterstock

Do you ever feel you’re being ignored?

There are two instances staring me in the face right now. I’ve been trying to resolve each of them for a couple of weeks or more, and I’m getting NO action. NO resolution of the problem. NO answers, even.

The one thing that I’ve gained from achieving the status of ‘older than dirt’ is that I don’t give up easily. I’m relentless. I don’t give up and I keep good records. EVENTUALLY good things happen, or at least I get some satisfaction.

Can you see me gritting my teeth and preparing to dive in once again?

Red Dirt Maui

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Plus Side

L Mulvehill-Pinterest

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It’s Done

Enis Yavuz-Unsplash.com

We have always changed from snow tires to regular tires and back again ourselves in our shop. We had snow tires mounted on wheels so that it’s just a case of taking the current wheels with tires off and putting on the other set, already on wheels. It has always been laborious, but quite doable.

Now we have had to admit (my husband more grudgingly than I) that now that we are older than dirt, it’s better to let the people set up to do this do it for us, rather than struggle to do it ourselves.

To be completely honest, it took the TWO of us to get each tire into the back of our truck this morning. By the time we got the four regular tires into the bed of the truck and found the lug nuts and special one lug nut and wrench addition needed to put it on each tire, we were both a bit short of breath.

I took my Kindle so that I could read while I waited, but didn’t actually use it for more than a few minutes. There was a constant ‘show’ going on with people coming in and out and things happening all around, so I put my Kindle away and just watched what was going on.

I only had to wait about half an hour for them to get to our truck. The changeover went quickly and they only charged us $32.50 for the job.

When I got back home, I got our mail and dragged the empty trash can back up to where it lives without falling on my head. (I’m trying to train myself to put my phone in my pocket so that if I fall, I can call for help.)

We managed to get the snow tires OUT of the truck and stored – with their lug nuts – in the shop until probably November.

As we drove from the shop to the house, my husband asked, “Do you really think it’s a good idea to have this job done for us, when we could do it ourselves?” My answer – an enthusiastic, “YES!!!!”

HOORAY!

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Tires Off, Tires On

Quick note – going to pack up the truck and get our snow tires off and our regular tires on at the tire place this morning.

Used to do this ourselves, and finally had to admit it was too much for us. My husband still feels upset when we do this, but he’ll just have to learn that he has plenty of company with people getting older all around him and he isn’t immune.

I’ll write when I get back.

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Changing Non-Gracefully

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Imagine my shock that I’m NOT aging gracefully. I’m doing it with some resentment, dragging my feet, gritching, and gnashing my teeth. Changes bother me more and more. I’m tired of ‘rolling with it,’ ‘adapting,’ etc. My latest gripe is companies that are changing the way they are paid.

One example is our water bill. It used to be that I wrote and mailed a check. I did this with everything else, so that was fine. Then I was paying everything online through my bank EXCEPT the water bill, for which I wrote almost the ONLY check I wrote each month. They are finally allowing online payments, but they must be done through their payment thingie, which charges you an extra $2.25 to use the service and you have to enter all your information each time, like you never used it before. UGH.

I was cleaning out my gmail this morning and ‘newly’ discovered some emails saying my insurance bills are due. (They sent these in November and the bills aren’t due until the middle of December.) We always get a slew of bills from our company in December, putting me off my Christmas spirit a bit, but I’ve gotten used to it. When I saw them, though, and we haven’t received the paper bills yet, it got my attention.

Maybe they won’t send the paper bills this time. They’re due the 12th, and I haven’t gotten anything in the mail. I went online to check, but then had trouble (imagine that) getting logged on. I went through my notes and was reminded that I had to sign up for a ‘new’ account with new agent in our regular company, and so had a different user name and password now. I logged in and discovered that they were now doing everything online.

To make a long rant a bit shorter, I went ahead and paid the premiums, and then had to go looking for the paperwork that should accompany the bills for our records. I found and printed them. I’ve never met the new agent and now the company seems to have gone all digital, so I may NEVER meet him.

Now that I’ve overcome yet another change, I’ll probably get the paper bills in the coming week…

Bah! Humbug!

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Filed under aging, Challenges, Changes, character-building exercises

Ummm..

As I get “more mature” (read ‘older than dirt’), memory becomes more of an issue.

I used to think it was ‘aggravating’ to go into a room, then realize I couldn’t remember why I had gone there. I had to go back to what I was doing, get into it, and THEN I remembered why – getting up again to go DO it this time. NOW I write a sticky note before I get up, KNOWING I won’t remember. I’m not sure I can call this an ‘improvement.’

Paul Harizan-Getty Images

My husband has kept a spreadsheet on his computer for years that lists what he considers important things for us to remember. This has helped us many times. We’ll list the date of installation of our new tankless water heater on there, for example.

I’ve devoted a whole big notebook to keeping stickies with artist information on them so that I don’t have to start from scratch when I feature an artist’s work on the blog. Right now I have 6 pages of these.

I have stickies everywhere – on my desk, on my computer, in my hand, on the fridge, on the ‘go-out’ table, etc. You get the idea.

I notice I have a word retrieval challenge more and more often these days. I’ll start to say something or write something and the word I’m trying for just won’t come. I’ve given up on being embarrassed with names, even with people I’ve known for a hundred years or so. The words simply ‘disappear’ until they’re ready to come – usually in the middle of the night. I’ll sit up in bed and say, “THAT’S what I was trying to think of!” (Unless I write it down on the notepad on the table beside my bed, I’ll forget it again by the time I get up in the morning.)

I write notes to myself, leaving them on the dresser I pass on my way out of our bedroom, reminding me of something I need to put on the grocery list, or something I need to do during the day.

Even though I’m coming up with ways to get around the problem, I’m aware that the problem seems to be growing faster than the solutions I can come up with. I comfort myself with the following –

Spreadshirt

Medical News Today

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Creaky, Crunchy, and Corroded

festivebazaar

Actually, I’m better today, but still creaky, crunchy, and corroded.

We’re still finding things in our house that are showing how long we’ve lived here – 36 years. I guess we can’t really gripe. Things are long out of warranty. Though we can’t replace EVERYTHING, we are replacing what needs to be, one thing at a time.

Last night my husband took Amber out for her last outing, then came back in, saying that the garage door wouldn’t close when he pushed the button. He had to decouple it from the electricity and close it manually. This morning he looked at the situation and the wiring for the control was corroded. He was able to fix it (hooray!), but we’re having to deal with something not working a lot these days.

We’ve almost replaced all the fluorescent lights – my husband is having to remove the old ballast transformers, rewire the fixture, and then we add the newly purchased LED tubes. This is due to the government requirement not to make our fluorescent tubes anymore. Same with the lights in our lamps. When we started switching the old bulbs for the new, we were told the new ones would last a lot longer – even years. Apparently our lamps didn’t get the memo. So far, we can’t tell a difference. The new ones just cost a fortune.

We’ve talked to our plumber about replacing our hot-water-on-demand equipment as soon as he can get to it. It’s trying to die. After looking at it, it’s the same corrosion, hard water type problem that is getting to everything else, even though we haven’t had it nearly as long. He cleaned it out as well as he could and we have our fingers crossed each time we need to reset the system. I keep reminding myself ‘one-thing-at-a-time.’

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Stayin’ Young – A Review

Stayin’ Young – Routines for a Healthy Lifestyle by Norah Halstead

We are older before we know it. Do you have a plan for facing your ‘more mature’ senior years feeling healthy and able to stay active? Neither do I. I just kind of slid into my dotage, doing whatever each day, denying that I might need to actually have a ‘plan.’

Norah Halstead puts the parts you should be considering into one place. There are other books on specifics as to which exercises, or particular nutrition facts to meet your particular needs, but this is a ‘standing-back’ over-all starter book for the areas you need to concentrate on so that you don’t fall victim to the ‘use it or lose it’ syndrome. She covers nutrition, exercise, the importance of social interaction, mental exercises, relaxation and more.

There were two things I particularly liked in her book:

1) there is a section on her suggestions for good sources of experts on particular areas if you want to learn more.

2) There is also a section on relaxation techniques – an area that I’m dealing with on a daily basis right now.

So, if you’re like me, and have basically ignored the whole idea of planning to age gracefully – just hoping for the best – this is a book that can get you started on at least THINKING about having a plan, with the areas that will become more and more important to you.

I’ve included a link above to her book on Amazon.

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Too Quiet

Bouncy Mustard

If you’re a parent, grandparent or teacher, you know that ‘quiet’ may not be a good thing.

I had that feeling right after breakfast this morning. I sat down at the computer with my cup of coffee, but my husband didn’t come into the office. I couldn’t hear the TV, either. That, in and of itself, wasn’t worrisome, but I got up and checked and his chair was empty. The dog was out, too. Ominous.

I looked out at the shop and my heart stopped. The tall ladder was propped against the side of the shop with the people door open. I tried to walk calmly out there, but I was scanning the shop roof as I walked. I didn’t see him up there.

I found him in the shop, getting ready to come out. My heart started beating again, but he wasn’t finished. We got a new whirligig for the deck lately and my husband had attached it to the railing. He decided that he wanted to move it from there and hang it from the wood that ran around the outside of the deck roof; hence, the ladder.

I carried the Makita and the screws. He carried the ladder. I held it steady while he went up, handed him the Makita when he had the end of the whirligig where he wanted it, climbed the ladder behind him to put the screw on the end of the Makita. He ALMOST got it to work, but the screw fell into the grass never to be found again. We did it again, and this time, it worked. He added one more screw on the other side of the hanging thingie and handed me the Makita. I held the ladder steady while he came back down. We took things back to the shop and he said, “That’s it for me for the day.”

As we walked back to the shop, he told me the project went much easier because I was out there. I quietly mentioned that it would be good if he let me know what he wanted to do before he went out there, so that I could help. He said, “I thought I could do it.” I smiled and said, “Do you want me to put that on your tombstone?”

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Baking?

Oldtimers.com

I truly hate to admit this, but my husband and I are getting old. Older than dirt. Sometimes it’s kind of ‘cute’ in its way. Sometimes, definitely not.

It’s easier to notice aging when I look at my husband than when looking at myself, I find. He rails because everything costs more every time we purchase, whether it’s remembering the last time we ordered something vs this time, or buying our lunches every once in a while at the deli. Inflation is a large part of it, of course, but part of it is remembering what it USED to cost – and the amount we got for the money back in the day – vs the smaller size of the packages now and the tripling, or worse, of the price.

We BOTH notice how quickly we tire now vs only a few years ago. Yesterday we finished taking care of the front yard, with me weed whacking and my husband using the leaf blower to blow the leaves off the rock bed across the front plus the grass off the sidewalk. This ‘half-bent-over-our-arms-held- out-at-whatever-angle-needed-to-do-the-work’ gets to our backs in short order these days. “I” (reasonably intelligent woman that I am) am adjusting, doing short sessions and then resting and drinking lots of water in-between sessions. My husband tries to ‘finish’ the job before he comes in, ending up totally exhausted, needing my help with cold cloths, water, and help to his chair. We’ve discussed this, but my husband continues to live with the illusion he’s still in his 20s, in the Marines, and ready to leap tall buildings at a single bound….

I notice HIS lack of patience these days, and HE notices MINE. This results in some harsh words, hurt feelings, and lots of apologies and hugs. Luckily (or UNluckily, however you choose to look at it) we’re addicted to each other and make things right with each other as soon as we can, realizing that this is something harder to adjust to than others.

We are ‘noisier’ these days, sounding like “Rice Krispies” as we snap, crackle, and pop our way out of our chairs, getting down onto or up off of the floor, etc. This is accompanied by stiffness, which makes us look funny when we first get up and start walking, but eases as we move.

The only other thing I’ll list today is having to CONCENTRATE in order to –

  • get whatever it is done before we’re distracted
  • remember why we got up and went to another room
  • NOT get distracted and fall because we start down the steps, but think of something else and try to stop and do the other thing

Getting older has plenty of enjoyable things, funny things, and things others might envy. I’ll CONCENTRATE and see if I can come up with a list for you soon. :0)

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Gnashing My Teeth

Dimented Stitches on Etsy

The last couple of days have been challenging. I’m a reasonably calm person. I won’t say, “nice,” because it’s hard to judge from the inside. But I have found that most people don’t have trouble dealing with me.

I have been on my last nerve the last couple of days with my husband. The idea of a hole in the back yard dug by my friend with the backhoe beckons.

Friday we were driving home from errands and it was so hot the dash cam was hanging from its cord when we got in the car. I put it back up and we started home. My husband wasn’t happy with its ‘attitude’, though, wanting it to tilt downward more. I change the thing three times as we drove. He suddenly pulled to the side of the road, yelled at me, and did it himself. I did NOT bite him in the leg, although I have to admit I thought about it.

Later when we were converting fluorescent fixtures to accepting LED tubes, he had trouble getting the legs of the step ladder to close. He started acting like a two-year-old having a tantrum and I told him I would handle it. He looked at me as if I had sprouted another head and then threw up his hands and said, “Okay, YOU do it!” and left the room. I did it and put the ladder back in the garage.

Later, he asked me what happened with the ladder. When I told him, he went to the garage to check, obviously not believing me. He came back inside, saying nothing. Later, he asked me how I got the legs to close. I explained what I did. He looked at me a minute and then went back to reading.

To his considerable credit, this is a man who has fixed things his whole life. He can look at something and figure out how it works, figure out why it isn’t working, and figure out what to do to fix it.

In the past couple of years he has had two mini-strokes. He is doing remarkably well, but he has trouble speaking at times, has difficulty typing, and gets frustrated with stuff like smart phones (which I have to admit are smarter than both of us together). Most of the time he handles the changes very well, even with humor. A lot of the time you can’t tell anything has changed.

The biggest thing I’M seeing is the change in temperament. He has to ask me to figure out how to change which chime sounds on the driveway detector, and this HAS to be frustrating for him.

We’re trying to get the lowest price possible on a medication he takes. We’re in the “donut hole” on Medicare for the first time ever, and the price for this med skyrocketed. I found a place where we could get it more cheaply. He said he would rather write the manufacturer because he saw a deal they were offering. Several days have past and we haven’t heard from them. I asked him about it and he said he had heard from them and put it in his important folder on the computer. When I read it, there was nothing about the special price. He didn’t remember telling me about any prices. So now I’ve written our doc to ask her for a prescription so we can get what he needs.

Whole new “ballgame” and it’s difficult to deal with since I’m older than dirt.

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Grrrrrrr

Clipart Library

I may very well be bald as an egg by the end of the day. My husband is on a tear and it’s impossible to stop him without completely decking him – though I’m thinking about that as I type.

We got the new/used air pump we bought on eBay today. My husband disappeared, when I thought he was in his chair reading, and took the old one out, put the new one in, and it WORKS! We just now went up with soapy water to see if we could find any leaks in the mattress. We didn’t, after extensive testing, so we’re suspecting that the leak came from the connections to the failing air pump. We are now letting the mattress dry before we try to put the bed together again, put on fresh sheets, etc.

I have the washer going to wash the mattress pad and then the sheets we took off, or I DID. My husband came in and announced, “The washer isn’t working.” Since it was when I left it, I got up and checked. ‘SOMEONE’ had pushed buttons – putting it in a waiting state. When I asked him, he said, “Well, it wasn’t working, so I pushed some buttons.” I got it going again.

Then I saw the stair lights were on and figured out he was upstairs again. I went up to find him with one of the new LED tubes in his hand, looking around. I finally found out he was looking for his glasses. I pointed to his shirt, where they were hanging on his front. He had the good grace to look sheepish, but I asked him why he was up there with the tube. He then said he was going to put in one of the new tubes in the kitchen.

We had a ‘discussion’ at this point, since he told me earlier that we were only going to tackle one of the project things today and were already in the middle of the bed project. He said, “Well, that’s drying and we can see if this tube stuff is going to work. I objected, since I am usually there to receive the old tubes and hand him the new. AND this will be a matter of taking the ballast transformer out, rewiring, and THEN putting new tubes in. I told him I really didn’t want to get into that today.

He said, “That’s fine. I can do it myself.” After growling to myself (I think) I mentioned that if he was going to do this, he should do it in the utility room where the only ceiling light we had only had one dim tube working.

I’m giving myself a chance to cool down mentally a bit and then I’ll go check on him. It used to be that we could do our separate projects, if needed, without even thinking about it. This is no longer the case and I find I may need to check on eBay to see if they have any used brains with an extra supply of patience for sale.

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Reassurance

FB/MyDayMyWay

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Bleary Thursday 3-30-2023

Unsplash – iStockphoto

I went to bed sleepy last night, but lay there with my eyes closed instead of actually falling asleep. Couldn’t turn my brain off. I wish I could tell you I was bothered with productive thoughts but….

I was still doing that, intermittently dozing, I guess, at around 3am, when my husband started talking. I sat up and leaned over so I could hear him. He was talking about “Pointy scissors poking him.” When I asked him if it was happening NOW and where he was hurting, he was quiet for a minute and then said “no,” and mumbled. I realized he was talking in his sleep.

I tried to sleep again, but couldn’t, so I ended up downstairs reading until around 4:30. I was just dozing off around 5am when he started talking to me again. I determined he didn’t have anything of note to say this time, either, and I have to tell you I said pretty harshly for him to be quiet.

The next thing I knew my alarm was going off. He was downstairs asleep in his chair with a towel on his head. I didn’t feel bad about making a lot of noise in the kitchen. He remembered talking to me, but didn’t remember what he said. He told me he had finally stopped reading about 2am and came up to bed. I don’t know when he got up and came downstairs this morning.

This is one of the many ‘perks’ we have discovered as we age. I have to leave for a haircut this morning in a few minutes, but Michael will be kind if I fall asleep while he’s trying to work a miracle on me. I look like a dandelion gone to seed right now.

iStockphoto

It’s a very good thing I don’t have a job now that requires an excess of alertness…

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Not Old

I’ve had a really nice birthday celebration, and am now ready to put thoughts of how old I am away for another year. Most of the time I don’t even think of it. The main thing is annoyance if I have trouble getting out of my recliner. :0)

We have Lunch Bunch today. I’m hoping we have a full contingent. I haven’t heard from anyone, and usually that means that everyone is planning to come. It will be good to see some much-loved faces, laugh, and share a meal.

There is not much going on here today otherwise. We have some errands to run after Lunch Bunch, but then a quiet day after with lots of sunshine.

I’m going to try to pay attention as we do our errands to see if the places in town are starting to stock spring plants. I’m itching to get our garden started, though it’s a bit early.

Have a wonderful Friday.

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Feeling Special

Tenor

And my birthday celebration continues!

Shout-outs to Sandi and Cathy for sending me actual birthday cards. I love all forms of reaching out, because people are making you feel special, but I have to say an actual card in the mail remains one of my favorites.

Another shout-out to my good friend, Marsha, who means the world to me. I received a box in the mail today containing several beautiful pairs of earrings she made. I keep changing which pair is my favorite – all different colors, stones, and styles – and can’t wait to show them off!

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.~ Sophia Loren

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Aging

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March 8, 2023 · 9:56 am

The Best Husband

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February 22, 2023 · 9:45 am

Definitions

litbm

While working at the computer the other day, I started to drink some coffee and found my cup was empty. I took my cup and went to the kitchen. I stopped to pee, then went on to the kitchen. Went back to retrieve my cup from the counter in the bathroom.

Noticed a bunch of dog hair on the floor (imagine that!) and grabbed my battery-powered portable vacuum to get that up. I emptied out the canister and returned the unit to the wall-mounted battery charger thingie. I went back to the office and sat down. Realized I hadn’t gotten my coffee, so went back to the kitchen.

I got out chili mac leftovers for dinner and put out plates and spoons for our lunch. I felt hungry as I hadn’t had anything for breakfast yet, so got out a banana, peeled it, put it on a plate and brought it back to the office. Sat down and figured out I still hadn’t gotten my coffee.

Went back to the kitchen, got my cup, filled it, and put it in the microwave to heat it up. Let Abby, our cat, out. Checked to make sure the dishwasher had been emptied, and put the few things on the counter inside, wiped the counter. Went back to the office.

Went back to the kitchen to retrieve my coffee from the microwave and brought it back to the office. When I decided I was going to try to “move more,” this really wasn’t what I had in mind…

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DAY 50!

Tenor

My dog, Amber, doesn’t ‘yog’ with me, but she snuffles and nuzzles me each time I start my practice now, getting as close to me as possible, turning over on her back with her feet in the air, cavorting around, biting one foot, thoroughly delighting in yet another chance to be loved, make me laugh – and possibly get another cookie.

I can’t say I’ve built a ‘habit’ of daily yoga practice yet, but I’m definitely automatically making time for my practice each afternoon, choosing my yoga over other activities if I’m running short of time. If my husband is in his chair, I automatically bring him a throw as I flip the switch that starts the ceiling fan, turning it off when I finish.

Boat Pose

Yesterday I added another pose to my practice. It’s another pose that focuses on the core – or abdomen – specifically, called, “The Boat.” There are some other poses in that article that I’ll add as I go, but one new one at a time is enough for now.

I’m hoping that my daily practice will allow me to move as freely as possible, with as much flexibility and balance as I can without a lot of pain as I age. I would like to increase my stamina. Since I hope to live a lot longer, this is a really important goal for me. I want to be able to do what I’d like for as long as I can, enjoying freedom without a lot of fear of falling or breaking bones.

I’ve improved a lot on my stretching since I started my goal of daily practice 50 days ago today. I haven’t gotten any younger, but I’m able to stretch farther in each of the poses and hold the poses longer now, or do more repetitions. I’m able to do my ‘normal practice’ plus now look for a bit more to add. Good progress.

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Intention

Steven Wright-Wisdom Quotes

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Nonsense

Heartfelt – Artwork by Claudia Tremblay

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