I’m a happy camper this morning. The doors are open. The ceiling fan is on, spreading fresh, cooler air all through the house. It’s only supposed to get to 89 today, with a chance of some good rain. Yea!!!!
Today is Day 16 of my attempt to make daily yoga practice a habit. Yesterday I was running out of time and chose to do yoga practice over spending time in my art room – an amazing decision for me! I ended up making a smaller-than-normal space in the office because my husband was watching a rented movie in the living room where I normally practice. The practice went well and I was happy to add my sparkly star to my desk calendar. :0)
Today is the last day of July. My only ‘accomplishments’ for the month are
- the decision to try to get into a ‘yoga habit’, plus 16 days of yoga practice so far, increasing the time
- I made 8 Christmas presents for my friends
- I changed to the Mediterranean style of eating, deciding to significantly increase veggies and fruit
- My thyroid hormone is under control again (actually took 8 weeks)
Make this a good day!
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