I’m seeing a bit of progress in my efforts to get my act together. In my yoga yesterday, I was able to do 10 reps of my abdominal exercise (started with 5), and will earn star #6 on my week’s calendar on daily practice. (It felt really good just now to replace the words, “try for” with “EARN”.)
Second, I’m getting a good start on limiting my carbs. I’ve lost 2 lbs since I got serious, using MyFitnessPal.com to work out what I’ll eat for the day. I really like this website. I can type in the name of a frozen dinner, for example, such as Lean Cuisine Herb Roasted Chicken, and it has an extensive data base of foods, added to by their membership, so it’s easy to list and find out where it fits in my plan for the day. They have a place where you can list your own recipes and store them. I can ‘play’ with options for each meal, plus snacks, and see before I screw up how it will work, or if I need to choose something else. Really helpful website if you’re trying to lose weight or just make sure that you’re eating the right foods for a health condition, etc.
I made ‘zoodles’ yesterday. This is a staple for low carb foodies, zucchini taking the place of spaghetti and other pastas.
This is my spiralizer. You cut off one end of the zucchini, put it in the “thick” or “thin” end of the spiralizer, then twist the zucchini. Long ‘ribbons’ of zucchini are formed. The end you see to the right is used when the zucchini is too short to hold, but still has some good ribbons left to make.
I can make my own low carb spaghetti sauce, for example, make some spaghetti for my husband, and heat up a serving of zoodles for me, making both of us happy. One zucchini made three 1-cup servings for me. I froze two of them, eating one last night. Today I’ll make some cauli-rice, a substitute for regular rice. These two things are wonderful for me. They taste fine (although I do miss the real things), allowing my husband and me to eat basically the same dinner, making him happy and taking any guilt away from me, allowing me to stay on my low-carb regimen.
SO – feeling as if I’m making a bit of progress, I will continue ‘onward and downward’ hopefully, with more flexibility and a stronger, flatter abdomen. :0)
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