Accountability

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I’ve been logging in at MyFitnessPal.com daily for 40 days, trying to be more mindful of what I’m eating, my exercise, my water drinking, etc. I’ve been following the keto eating plan for approximately half that time.

I’ve decided to make myself accountable once a month to keep my head on straight and stay on my way to many goals. I don’t have any particular goals on weight and measurements. I need to lose my lard – a lot of it – but I’m making mini-goals in 5-pound-increments to keep it doable in my mind. I’m trying to practice my yoga daily for half an hour, adding working in the yard outside, or heavy days of cleaning inside, lately, or future plans of using my elliptical machine in the garage when I can, or adding exercises with dumbbells to add strength, all in an effort to be stronger, more flexible, with better balance, less apt to fall.

Toward these goals, I am down 23 pounds since my heaviest. I have two pounds to go to meet my latest 5-pounds-lard-off goal.

February yoga practice
March yoga practice

Today I measured, since I have finished a full month of daily yoga in March plus another several days starting in February. (Can you tell that the sparkly stars on my calendar are a big motivator for me?)

Measuring shows a loss of .3 inches from my hips and a loss 1.5 inches from my waist.

So, bit by bit I’m making some slow progress. (I have to tell you that last night my husband and I were so grateful that we were still alive, relatively in one piece, and relatively healthy that we ‘celebrated’ with a dish of no- sugar-added vanilla ice cream. My husband added some fruit to his and I added some chocolate syrup to mine. This will be the last celebration for the foreseeable future. :0) )

I am now promising myself (and you) that I will report progress – I hope – again at the end of April.

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You Only Had ONE Job…9

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Doggo Portraits – Just Beautiful

Pinky – Paul Miller Wildlife Art – @Paulmillerart on X
Bonita – Paul Miller Wildlife Art – @Paulmillerart on X
Basil – David Salter Art – @Davidjsalter on X
Freddie – David Salter Art – @Davidjsalter on X
Oscar – Megan Elizabeth – Artist – @MeganArtUK on X
Peter Hogarth – @peterhogarth55 on X
Rupert – Sue Hewson – Artist @srh_sue on X
Sarah Eden Portraits – @EdenPortraits on X
Steve – Angie Wallace Fine Art – @AngieWithLove on X

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Aftermath

This is the aftermath of man vs dog, or trying to take our 97 pound yellow lab, Amber, out for her last outing of the day on the leash. We have now agreed to simply let her out, tell her to “hurry up” and hope if she finds something interesting, she’ll come back in a reasonable length of time.

My husband is pretty comfortable this morning, and actually was able to sleep in the bed without hurting himself. I don’t have to do any extra laundry this morning, either, a really nice thing.

We go to get the stitches out in 10 days time. We can do this at our local clinic. I’ll call tomorrow and see if I can make an appt for that.

We hope for a quiet, calm day today.

Blue Water Vinyl and Gifts

I wish you a happy day filled with hope.

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ER

Amber went out with my husband for her last outing of the night about 1:30 this morning. At about 2:00am my husband woke me, asking for my help.

To make the story shorter, Amber saw something, reacted, caught my husband not paying close enough attention, and pulled him down and into one of our brick planters.

He was bleeding in several places and didn’t know if he had broken or dislocated his finger. I tried to clean him up, but couldn’t get the bleeding under control behind his left ear. His finger was also hurting badly, so we ended up in the ER in Fort Smith.

We left about 5:30 after x-rays and CT scans, plus 6 stitches behind his left ear covered by bandages and vet wrap, a ‘re-located’ pinkie finger, with him seriously out of patience and wanting to get home.

We slept in our recliners from 6 to 9. I talked to our son via conference call this morning, catching him up and letting him know we are the worse for wear but will rest and heal.

I will spend the day washing all the bloody clothes, towels, washcloths, carpeted stair steps and other places, and trying to get our medical supplies back where they belong.

Scary, exhausting time. Amber has on her innocent face and can’t see what all the hubbub is about.

I’ll talk to you again tomorrow. Take care.

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Happy Good Friday

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You Had ONE Job…8

Know Your Meme-Besuchen

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Playing With Your Food – Again

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SomeGuy

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Angie Wallace Fine Art

Charlie
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Angie Wallace Fine Art – @AngieWithLove on X

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Sonia Lera Preston Art

Spring Dance

Sonia Lera Preston – @Sonia_L_Preston on X

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Doorstop

Alamy

This is similar to the phone system that replaced our land line years ago. We have ‘stations’ all over the house, upstairs and down. Now it has died a sudden death and will probably act much as a doorstop.

A friend called us recently and said he couldn’t hear us, though we could hear HIM fine. Then, I got a call yesterday with the same problem. We took our system base and one phone to the local AT&T store, but they said no one had techs anymore and that we would have to call AT&T about the problem. I did, spending a lot of time, but getting no result, other than an offer to send me a link to the phones they sell.

After a lot of debate, we decided to just leave things as they are, using the phone to continue to use the program we added that screens calls, making people push # or something similar, if they’re a real person and not selling anything, before the phone rings to get our attention. That has saved us a lot of grief over the years. It will also still allow anyone making it through the answering machine part to leave a message. I can then call them back on my cell phone and let them know that number is no longer good.

I then spent most of the rest of the day going to important websites, including utilities and other services, looking at profiles, changing the phone listed there where applicable. I THINK I informed everyone, but will call folks who leave a message on the old phone to let them know as they happen.

luke’s right hand-boredpanda.com

Spending the afternoon like that means I did NOT get to do my yoga practice yesterday. I will do one session this morning, and another this afternoon, in an effort to make up for that.

We are enjoying a beautiful weekend, with warming temperatures, heading into the Easter weekend.

I hope you are doing well.

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Living with a BIG Dog…

theodysseyonline-NovaClarke1

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More “Stained Glass” Decals

Wender Aspire

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I Love 3-D Art

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Sanibel Coral and Shell on Etsy

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Thursday 3-28-2024

Each time the Mega Millions/Power Ball lottery gets to an astronomical amount, we buy $10 worth of tickets. That $10 buys hopes and dreams until the drawing, when they are again dashed. Until the next time. Someone in New Jersey won the 1.1 billion dollar prize – the one that could/should have been ours. :0(

Yesterday there was no hot water when I washed my hair in the kitchen sink as I do each morning. I waited and waited with the water running, then gave up and quickly washed it in the cold, cold water. I told my husband about the problem, but he basically blew me off, asking me if I had run the water. Pffffft! Later on I brought it up again, asking what I was supposed to look for in the basement where our instant hot water heater lives. He told me I should run the water longer. (Urge to kill.) Finally, mid afternoon I asked him again to look at the problem. He basically went down to the basement to make me quit bothering him, finding that there was, indeed, a problem. (Go figure)

It turned out that the battery backup thingie he had put between the main power and the hot water system had failed. When that happened. It turned off the hot water system. When we removed the backup and plugged the system into the main power, everything turned on.

We decided, after a discussion, that since our power almost never went off, and was already backed up by the generator, we didn’t need the backup thingie. We made a note of what humongous battery it needs and stored it.

Vine Pair – (this is similar to what I plan to ask our dirt work guy for for my husband)

My husband FINALLY had the good grace to apologize for blowing me off, suggesting I was ‘forgetting’ to run the water…

Ground was broken around the 1st of this month for the Greenwood Bypass. In the image above, the solid line is the current road and the dotted line is the bypass to be constructed. Two bridges are due to be totally reconstructed, as well as the road. It’s due to be finished – in two phases – by 2026, or so they estimate.

We use the solid road now. It looks like a war zone on both sides of the road now, with downed, broken, and piled up trees, what looks like a rerouting of a creek (yes!) and it’s not clear yet if they’ll finish the dotted part before they close access to the road we use to get to town. This is supposed to relieve congestion through town by people who would prefer to just bypass the square and go on to Ft. Smith or wherever else they would like to go. What worries me is that they’ll cut off access to the east side of Greenwood, where we are. Time will tell.

My veggie garden came through the freeze yesterday just fine and I didn’t have to cover things last night. I checked this morning and all looks good.

Things got busy yesterday due to the hot water issue and time got away from me. I had to hurry to get my yoga practice in before dinner and didn’t get up to my art room. I’m hoping to change that today.

I hope you have a great day.

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Food Artist Sana – 2

Food Artist SANA – article by Hidreley – BoredPanda.com

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Dorky Dogs 5

Dorky Dogs – Liucija Adomaite – BoredPanda.com

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Stunning Ceramics

aga_j – Pinterest
Antique Farmhouse
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Get Ready to Smile

@TweetsofDogs on X

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Wednesday 3-27-2024

Reader’s Digest

Yesterday I made some keto chicken fingers, using canned chicken, from a recipe from In the Kitchen with Matt. It was quick, easy, and only 2 carbs per serving. My husband wasn’t thrilled, but I thought it would be great as a snack. We each ate 2. I made 12, so I have 8 left – enough to have 2 each day as my snack. YUM.

Jennifer Zhang – Chicken Bacon Ranch Casserole – KetoDietYum.com

Tonight I’m going to make this casserole, except that I’ll be using leftover pork tenderloin instead of the chicken. I’m hopeful it will be good.

Gardenary

It froze here overnight. Thankfully, I had covered my new veggie plants with king-sized sheets to try to protect them. They seem to have come through okay, though it’s hard to tell when they are first uncovered. I had a jacket on and STILL froze to death taking the clothespins and sheets off. I’m washing the sheets now to either have them ready for the next time or fold them to store.

I keep meaning to get up to my art room, but the days are whizzing past my head faster than I can actually get up there. Maybe today. I have an idea I’d like to start.

Make this a great day.

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Donna Van Hooser Mosaics

Donna Van Hooser Mosaics

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Tuesday 3-26-2024

Wow! It’s COLD here in Arkansas this morning! My computer says it’s 34 right now, and the sun is shining brightly, but we have some wind, and my computer says it FEELS like it’s 25. That is QUITE a big change from what we’ve enjoyed lately. I froze to death getting some pictures while checking my new veggie garden plants to see if they were still with us.

Spinach and Lettuce
Spinach, lettuce, and some very cold tomato plants.
These tomato plants were protected a bit more by the back of the house and the porch.

I felt encouraged to see this azalea plant with one bloom and the buds in the middle of this cold snap. It’s supposed to get to 56 this afternoon. Somehow that just isn’t very encouraging right now. I would really like to continue my weed whacking, even if it’s just a little bit each day, but this is just too cold now.

Today is a quiet day for us. No errands. My husband may decide to get the mail later, and we’ll check to see if our trash can has been emptied, but that’s it. I like it.

I found a thing on Pinterest about making Keto ‘chicken fingers’ from canned chicken, an egg, and some cheddar cheese. I may try that this afternoon. We’re going to finish up the hot dogs this evening. (My husband gets regular hot dogs and some kind of chips. I’m having hot dogs with Mission 0 carbs Tortillas.) When we did this recently, he said mine looked, “Rude.” I just smiled – happy that I can enjoy almost-normal hot dogs without guilt. :0)

Lucia Verdejo-facebook.com

Will try to make it up to my art room today, to at least mess around, if not actively work on something rattling around in my brain.

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Fun With Statues

via Anthony Sider – @BudgetDude on X

I just love the minds of these people. I would just look at the statues and either like them or not. The thought of interacting with them creatively to make others smile just wouldn’t occur to me.

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A Beautiful Start to Your Day

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You Had ONE Job…7

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Animal Drawings

Lisa Wellwood Artist – @studio22artz on X
Lynne Davies Art – @LynneDaviesArt on X
“Jasper” – Megan Elizabeth-Artist-@MeganArtUK on X
Raine – @Raine_draws on X
“The Forager” – Angie Wallace Fine Art – @AngieWithLove on X
“Ted” – Vanessa Harding – @VHharding1604 on X

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Home Again

Bright Side

This is me after my wonderful massage this morning. Lynn is a master at finding all the sore spots and getting rid of them. By the time she is finished, I am completely loose and would stay right there on the table and sleep, if she would let me.

My husband wanted me to stop and get him a “bowl” on the way home for lunch, since it was cold and rainy. (A “mashed potato bowl” is mashed potatoes, corn, and chunks of chicken tenders with cheese on top. The ultimate delicious comfort food from the deli in our local groceries. I used to get their ‘mac and cheese bowl’ but the carbs are too high. Now I get either 2 chicken tenders or two pieces of fish and I then have one for each of two lunches.)

I just finished getting Suzanne Ryan‘s “Keto Chili” – Simply Keto – into the crock pot so it will be ready for dinner tonight. I had a different dinner planned, but the cold rain got ME in a comfort food frame of mind, too.

While the hamburger meat and sausage was browning, I divided and bagged up chicken, hamburger meat, stew meat, and some pork chops for the freezer.

We gathered up our trash and will dash out between rain showers to get it down to the bottom our driveway and the trash can down where it should be for pickup tomorrow. I’ve already drowned 3 times today – once for the massage and then the grocery store/deli, and finally the mailbox this morning. Another drowning won’t bother me much. :0) I’m hoping that my veggie plants are soaking this up, saying, “Ahhhhhhh1” like I was this morning.

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Quick Note

Freepik

I’m leaving for a much-needed massage. I’ll write more when I come home, happy and limp as a noodle, from Lynn Moody‘s Healing Hands. 479-629-7601. Ahhhhhhhhh!

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You Only Had ONE Job…6

Besuchen
Besuchen

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Playing with Your Food

Sana is a Japanese food artist who shows us a specialty featuring Snoopy characters. If these wouldn’t get kids to eat the right foods, nothing will!

Article by Hidreley on BoredPanda.com

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Awe-Inspiring Photography

Mark Gray – @GrayMarker99 on X
Mark Gray
Paul J. Willson – Light Catching the Tops – @pauljwillson on X
@PhotoCapeBreton on X

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