Have a Day

rantings of a beautiful mind via chrissie anderson peters

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Trying to Clean Up the Garden

I’ve just come in from the first session of pulling up bolted and spoiled lettuce, spinach, and broccoli from the garden. The temperatures in the 90’s are more than the poor plants can take, even with being irrigated daily.

I was pulling up plants to be added to the compost barrel when I suddenly noticed I was being bitten or stung. I found little bitty ants on the spoiled plants, and now running up and down my arms and biting me.  I’ve taken some Benedryl, since I’m swelling up in reaction, and I’ll put the ointment on, as well. This adds nicely to the still-pink, still -slightly-raised area remaining from the sting I got from a scorpion last week. I’m beginning to think I’ll have to start wearing body armor and tenting, as bee keepers wear.

pixshark.com

 

It’ll take me another couple of sessions to finish out there, and then I’ll try to get some pics to share with you.

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Filed under Square Foot Gardening - Raised Beds

Glorious Glass – Take 9

 

 

paatterns.com

 

recipeler.com

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Incredible Quilts – Take 8

abyquilts.wordpress.com

 

AndreaZuillBlog-zuill.us.

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Filed under Creativity, Embroidery/Sewing Art

“Daisies”

“Daisies” – Paul Militaru Photography

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Animal Pictures I Love – Take 14

National Geographic – Suzi Eszterhas – http://www.greatbigcanvas.com

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Filed under Amazing Animals, animal paintings, Creativity

Aquarium

This aquarium is very similar to the one we have on the divider between our dining area and our kitchen. It’s supposed to be a 5 gallon aquarium, but it’s mostly full after I add 3 gallons of treated water.

Lately it seems that the filter pump isn’t working right. We had made some changes in the depth of the water and the height at which the filter hung previously, because I was suspicious it was acting up. The filter was for a 5 to 15 gallon tank. I just drained the tank, cleaned everything, and put fresh, treated water into it two days ago. I put a new filter in the filter pump. Everything looked good, so I put the fish back in. (They were relieved. They don’t like being in a bowl with a dishtowel over it while I clean their home.) Yesterday the water already was clouding up.

Today we bought a much smaller filter pump and filters at Walmart and have just installed the pump. This one is for a 1 to 3 gallon tank, which seems like a bad idea, but the only choices were 1-3 and 3-5 and larger. Since I’ve been changing the filter that goes inside the pump twice a month, rather than the one time it’s supposed to need. We’re going to give the new filter pump, which has an air flow thingie to push water through the filter), some time to clear up the water. If that doesn’t work, I’ll drain the tank and change out the water again.

I don’t really care if I need to change the cartridge a lot. I just want the water clean and sparkling.

Fingers crossed.

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“A Small Sparrow Singing in the Tree”

“A Small Sparrow Singing in the Tree” – Paul Militaru Photography

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“Knowing” and Dealing With It Two Different Things

Okay. I KNOW that weight loss – particularly as it is reflected by the scales – is a fickle thing. The fact that it’s MORE than yesterday shouldn’t be a big thing. Maybe I retained water. Maybe I gained muscle. Yada yada yada. According to a lot of people, I shouldn’t even be weighing myself every morning – that I should only weigh once a week. Well, I weigh each morning to keep me on track and honest. This morning I weighed MORE than I did yesterday and it’s ‘weighing’ on my mind (hahahahaaha).

It’s one thing to “KNOW” the facts and quite another to deal with the emotional reaction when you hope/expect to be down another .2 lbs and find that you’re actually UP .8 lbs.  I feel that ‘someone’ snuck (is that a word?) some lead into my underwear.

Since I also “KNOW” that I ate only what I should have eaten yesterday, did my exercises, drank my water – the poundage may come off tomorrow. Since I’m old, though, I’ve also learned that it may take 4 days or more to get back down to where I was only yesterday…

Since I know, also, that I won’t get any awards for fast weight loss, and that, in fact, my body will actually do better at keeping the weight off if I lose it gradually, steadily – I’m talking to myself this morning, reminding myself of all the things I SHOULD be concentrating on –

  • feeling good that I’m down 11 lbs and over 13 inches from when we started Nutrisystem
  • that I’m not sitting around feeling hungry
  • that I like MOST of the foods we’re eating
  • that both my husband and I are getting healthier as we lose the lard
  • that our blood test numbers should show significant improvement in August
  • that we’re doing what we can to avoid the health problems we can control
  • that we’ve both gotten shorts one size smaller than we were wearing a month ago
  • feeling grateful that we are in a position to afford a good weight program

Hopefully, tomorrow morning the scales will show me something I like better than what I saw this morning. In the meantime, I’ll continue talking to myself, trying to act like a grownup. :0)

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Filed under Attitude, Challenges, Changes, DIET!, exercise, getting the lard off, Healthy Eating, taking care of yourself

Consequences

We went from a cooler and wetter-than-usual spring immediately to HOT summer, with record-setting temperatures for this time of year here in Arkansas. Consequences: it has wreaked havoc with my poor veggie garden. It was nice and lush just a bit of a week ago and then the lettuce started to bolt.

what-is-this.net

This is what lettuce bolting looks like. When the weather is in the high 90’s, there is little one can do to avoid this. When lettuce bolts, the leaves get bitter, so there is nothing to do but pull the plants out and put them in the compost barrel.

 

I’m going to be pulling plants today. I’ll take pics of what’s left when I get things cleaned up a bit. A week ago I found a few more head lettuce plants and what is called, “Stir-fry broccoli” that I planted. The jury is still out on whether these will live or not.

 

If you don’t know what you’re looking at here, these plants look healthy. Lettuce plants are supposed to be lush, but NOT tall, like these are.

It’s sad to come to the end of so many things at the same time, but I’m hopeful I’ll still have many plants remaining when I finish the clean out.

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Filed under exercise, Favorite Things, Square Foot Gardening - Raised Beds

“Sittin’ on the Dock of a Bay…”

Michelle Cazares

I love this photo by Michelle Cazares.  I can’t find the source of the lady who takes wonderful photos of animals, but if I come across it again, I’ll share it with you.

For some reason, the Otis Redding song popped into my head when I saw this photo and my spirits lifted.  The sweet frog looks like he doesn’t have a care in the world and is thinking wonderful thoughts. I would like to be there with him.

I hope you’re having a nice Sunday.

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Animals Pictures I Love – Take 13

National Geographic – Michael Nichols – http://www.greatbigcanvas.com

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Filed under Amazing Animals, animal paintings, Awe-Inspiring Photography, Creativity

Sing Your Heart Out!

Emory Austin via Zen to Zany via Cathy Ruggiero

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Filed under Attitude, Encouragement, Favorite Quotes

White

“Bud” – Paul Militaru Photography

 

“Jasmine Flowers” – Paul Militaru Photography

 

“Let Me Embrace You” – Paul Militaru Photography

 

“Narcissus Fragrance” – Paul Militaru Photography

 

“White Exotic Flower” – Paul Militaru Photography

 

“White Roses” – Paul Militaru Photography

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Laughing

Source Unknown

 

My dad had a great sense of humor and he was kind enough to give it to me in a lot of different forms – stories, jokes, puns, sarcasm. He taught me to stand back and look at things as if it were a movie. Many times, when you do this, you are able to see the humor in the situation.

He also used laughter as a defense. When he was 3, he fell off a horse, breaking his arm so badly that the doctors barely saved it. The result was a left arm much shorter than his right and a curled up, essentially useless hand. When kids at school bullied him, he made them laugh. They decided they liked him and wanted to be around him, so the bullying stopped. This ability served him well his whole life, allowing him to get married, have two kids, provide for everyone using his humor and talent to create radio commercials for his clients. He won an Addy Award for lifetime achievement in Tulsa. When he died, he scrawled on a piece of paper, “Remember me laughing.”

He gave us love and a priceless tool for handling many of the tough things in life. I can’t count the number of times that being able to see and share the humor in a situation has helped me – plus those dealing with me.

This morning is a good example of how being able to see the humor has saved my husband and our marriage! We were upstairs trying to program our ‘smart’ thermostat to cool down in the evening before we go to bed, keep it cool while we sleep, and then turn off during the day. The idea is that you set the time and day of the week, then start with day 1, setting heat and cool for each ‘period’ of the day – morn, day, afternoon, and evening with temp for heat and then for cool. When you finish one day’s programming, you can then copy it to all the other days and then get out of programming mode, setting it to ‘cool’ or ‘heat.’

We have just tried to do this four times, laboriously going through the long list of directions. When we finish, we get out of the programming mode, putting it to ‘cool.’ And it immediately turns on the a/c and starts to cool it down. WRONG! Plus – the ‘prog’ mode indicator is flashing. We don’t know if the thermostat is messed up or we’re having a serious case of user stupidity or what. We started getting really frustrated and angry, and then I was able to stand back and look at the two senior citizens – frustrated and angry – arguing over the thermostat being smarter than we were, and I started to laugh. When my husband asked, ‘what the hell are you laughing about?” I laughed even harder. Finally, he started to laugh, too. It diffused the situation – even though it’s still true that the thermostat is smarter than we are. We have now called and left a message with our go-to guy on heat and cooling…

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Filed under Attitude, Challenges, Favorite Quotes, Funny Signs - Humor

Animal Pictures I Love – Take 12

Nat’l Geographic – Tim Fitzharris – http://www.greatbigcanvas.com

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It’s All How You Look at It

Shelley Hammell

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Orange

“Orange and White” – Paul Militaru Photography

 

“Last Gazania” – Paul Militaru Photography

 

“Orange Star” – Paul Militaru Photography

 

“Positive Thinking” – Paul Militaru Photography

 

“Three Buds and a Flower” – Paul Militaru Photography

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Animal Paintings I Love – Take 11

“Polish Wolf Pup” -Mark Adlington-www.greatbigcanvas.com

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Act of Kindness

strong mind via jacqueline a lyons

 

I’ve told you our son lives and works in Thailand. We chat most every day, thanks to a secure program he set up for us, so it doesn’t seem that he’s halfway across the world from us most of the time.

This morning, he had left this message – “i saw a guy sleeping under a bridge on my walk into town so i got a sandwich and bananas and water and brought it back and gave it to him.”

I don’t know where he got this, but I’m proud to know him.

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Taz

“The Tasmanian Devil, commonly referred to as Taz, is an animated cartoon character featured in the Warner Bros. Looney Tunesand Merrie Melodies series of cartoons. Though the character appeared in only five shorts before Warner Bros. Cartoons closed down in 1964, marketing and television appearances later propelled the character to new popularity in the 1990s. His first name is revealed in the 1957 short Bedeviled Rabbit, when his wife addresses him as “Claude”.” – Wikipedia

Taz is one of our favorite cartoon characters, so when we decided to try to create metal decorations to attach to our mailbox, he was one of the first we came up with.  We hope he makes others smile, too, as they pass our driveway.

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Filed under Lewis Art, Lewis Mailbox Decorations, metal art

“Sign, Sign, Everywhere a Sign…”

We stopped at a garage sale several days ago. I found some signs I loved at a great price, so I bought three of them.  This is the “Believe” sign we hung up over the door on the back porch.

 

 

We hung up this “Laugh” sign on the other end of the back porch.

 

This is a wall of our garage, where we added the “Cherish” sign to complement the “This is Our Happily Ever After” sign already there.

 

I wanted to make this sign in our shop, but my husband was feeling lazy and bought this one.  I love it.

“Sign, sign, everywhere a sign
Blockin’ out the scenery, breakin’ my mind
Do this, don’t do that, can’t you read the sign?”

FIVE MAN ELECTRICAL BAND
“Signs”

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Good Start

coolnsmart.com via David Michael McCune

 

I lost another pound yesterday, so I’m down 10.6 officially since we started Nutrisystem, and 32.6 lbs down since my lardiest.  I have a long way to go, but I’m feeling good that we have a good start now.

My husband doesn’t have much weight to lose, but he is diabetic and his blood sugar numbers have been a real challenge for about two years now. His sugar was off the chart. He had double vision and pain in his feet. He is now registering the lowest numbers we’ve seen since we’ve been monitoring AND he gets to eat fruit again! He really looks forward to his SMARTCARB snack of an orange or an apple, since it’s been two years since he could enjoy them. He also likes to have some blackberries on his cereal on FLEX BREAKFAST day. His attitude about Nutrisystem is good, and for that I’m truly grateful.

“I” am the one who really needs this program for weight loss. Several years back my thyroid was completely radiated away due to Grave’s Disease. A couple of years ago I said goodbye to my gallbladder, which then made the low-carb diet we were trying to follow a challenge, because my body had trouble handling the fat. My blood pressure is a problem, and triglycerides are high, so I’m hoping that getting the lard off and eating healthy will make my doctor realize I’m serious at our next regular appointment in August.

We both are calmer about portions since we know we’ll eat again in 3 hours. Neither of us has been hungry. My appetite has always been voracious – when we were dating my husband would say, “We need to get you something to eat!” his code for me being ‘snappy.’  My husband said last night, “I don’t see any reason we can’t stay on this plan as long as you want to.”

We quit several years ago because Nutrisystem kept doing away with the choices my husband liked. Finally, he was so upset we had to stop. Now they have SO many more choices – also adding frozen choices – that it will take us several months before we have tried everything. We like the fact they let you know when the deadline is for making changes for our programs, and that we can make changes any time we like up until then.

SO – a Good Start on getting healthier!

 

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Filed under Acting Like a Grownup, Attitude, Challenges, Changes, DIET!, Encouragement, exercise, getting the lard off, Healthy Eating, taking care of yourself

Nutrisystem Week 5 Progress Report

Slow, but steady progress in the ‘Getting the Lard Off’ project.

  • Poundage lost through Nutrisystem to date – 9.6 lbs.  Since my heaviest – 22 lbs.
  • Inches lost through Nutrisystem to date – 13.3 inches. Since my lardiest – 29.7 inches.

I’m finding more energy gradually. This helps a lot in my exercise program. Each day I’m doing –

  1. Elliptical trainer
  2. weight exercise for shoulders
  3. over-the-door shoulder pulley
  4. yoga for stretching

FabulousTraveling

Yesterday in particular I felt better than I’ve felt in a long time. I’m having to take less pain medicine for my shoulder muscles. I’m having to do fewer ice and heat sessions. I’m feeling looser with the stretching I’m doing. I’m feeling more energy to do a significant amount of cleaning, gardening, pet care, yard work, etc.

Both my husband and I have lost about 10 lbs since we started Nutrisystem. We both have health issues we monitor quarterly with our primary doctor and blood tests. We’re hoping that the next checkup in August will be a good one – showing distinct improvement. In the meantime, we’re agreed that this is something we really need to do for our long-term health and we’re happy we’ve taken the first step.

 

 

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Filed under Challenges, Changes, DIET!, exercise, getting the lard off, Healthy Eating, quality of life, taking care of yourself

Animal Pictures I Love – Take 10

Panoramic Images Collection-www.greatbigcanvas.com

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Filed under Amazing Animals, animal paintings, Creativity

Another Month Bites the Dust!

becstrordinary.wordpress.com

Do you realize that May is almost over? We just started 2018 and it’s almost half gone! What happened? Where did all the days go?

My husband has always told me – usually when I’m complaining about having too much on my to-do list – that “if you’re busy, you’re happy – and the days go flying by.” 

We have been retired for quite a while now, and we honestly don’t know how we managed to work full-time most of our lives. The day starts and it’s over. The year starts and it’s over. We move from one thing to the next, enjoying living our lives, and the time passing makes our hair blow.

I honestly have trouble understanding boredom. I’ve been so lucky to always have WAY more to do than I have the time or energy. And mostly, I love what I’m doing. How’s THAT for a nice life?

I never expected that my husband and I would create ‘critters’ out of metal. We have trouble now finding scrap metal, since the junk yards and metal places are saddled with liability issues in letting people wander around finding treasures in the piles, but occasionally we find old small propane tanks and old farm implements, etc., and a critter is born.

This is a sample of a critter made from scrap metal. He weighs a TON (or seemed to when we were trying to hang him on this tree at the top of our driveway.) All of our critters are one-of-a-kind, since we can’t ever find the same scraps, but we really enjoy seeing a ‘critter’ emerge from pieces we find. Some of our biggest disagreements now are about what to make, how to make it, and what colors to use to paint it. :0)

We also love making metal decorations for our mailbox at the bottom of the driveway.

This Calvin & Hobbes decorations is one of my favorites.

We make stained glass and mosaic pieces when we can make the time.

We have a raised bed square foot garden where I’m trying to raise a bunch of our own salad stuff, as well as tomatoes. We built a greenhouse last year and I’m experimenting, trying to lengthen our growing season. We built brick planters – 14 of them – all around our yard so that we can enjoy flowers as much of the year as possible.

My husband is trying now to record our DVD collection onto a special bunch of equipment. If he’s successful, he wants me to sell most of the physical collection. This is a big project, and will take some time.

I’m trying to go through our 30-year-old + home, purging/giving away/throwing away/cleaning/reorganizing. I do this every 30 years, so I’m hip deep or more in ‘stuff’ right now.

You get the picture. We’re happy as clams, busy as bees (and any other cliché’s you can think of) to describe two people loving life and loving living it together. The days, weeks, months and years whiz past our heads – going faster and faster as we get longer in the tooth….

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Filed under Attitude, Encouragement, Favorite Things, quality of life

Mother Nature is Confused

KFSM 5 News, Fort Smith AR

Mother Nature seems to think that this is July or August. I know that “I” get confused from time to time, but usually Mother Nature has her act together.

We had a nice storm early this morning that cooled everything down, but it’s already soaring again.  We gave up early, closing doors and windows and turning on the A/C. I hate to think what our electricity bill will be this month.

I told you that I was stung by a scorpion for the first time in my life a couple of nights ago – in our bed! – on the 2nd floor of the house! SHRIEK! I’m much better now. Antihistamine and ice got most of the pain and swelling to recede, though I had a couple of days of skin sensitivity, as if I had been burned. You can still see a small red place on my arm – the only remnant, other than my memories. I stripped the bed and washed everything, vacuumed the bedroom and sprayed all around, but I have to admit I’m still gun-shy.

Each year we have what we call, “Year of the ____”  This year it seems to be ticks. We’ve used our normal flea and tick stuff we get from our vet. We have now added flea collars to our two dogs and two cats. (So far, the fish don’t seem to need any help. :0) )  We do a tick check on the animals every day and on US each night.

I called our pest control folks, asking if we could be scheduled as soon as possible for spraying. When she asked what the problem was, and I told her about the scorpion, and that I wanted them to spray for everything, including elephants, inside and out. She said a man would call us back, and he did within 10 minutes, saying he was on his way to our house for us to sign a new quarterly contract. While he was here, he called the office and scheduled a tech to come spray everything tomorrow morning! You really can’t ask for better service than this. If YOU live in the Fort Smith, AR area, call Tri-Hill Pest Control Incorporated

(479) 782-2847.

Mother Nature may be confused, causing our weather to be wonky and causing bad bugs to be quite prolific already, but I feel we are in really good hands with our pest control people.

 

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What would you do?

This story was sent to me by my good friend, Marsha Koenig. I still have tears in my eyes.

________________

Walmart

“What would you do?….you make the choice. Don’t look for a punch line, there isn’t one. Read it anyway. My question is: Would you have made the same choice?

At a fundraising dinner for a school that serves children with learning disabilities, the father of one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its Dedicated staff, he offered a question:

‘When not interfered with by outside influences, everything nature does, is done with perfection. Yet my son, Shay, cannot learn things as other children do. He cannot understand things as other children do. Where is the natural order of things in my son?’

The audience was stilled by the query.

The father continued. ‘I believe that when a child like Shay, who was mentally and physically disabled comes into the world, an opportunity to realize true human nature presents itself, and it comes in the way other people treat that child.’

Then he told the following story:

Shay and I had walked past a park where some boys Shay knew were playing baseball. Shay asked, ‘Do you think they’ll let me play?’ I knew that most of the boys would not want someone like Shay on their team, but as a fatherIalso understood that if my son were allowed to play, it would give him a much-needed sense of belonging and some confidence to be accepted by others in spite of his handicaps.

I approached one of the boys on the field and asked (not expecting much) if Shay could play. The boy looked around for guidance and said, ‘We’re losing by six runs and the game is in the eighth inning. I guess he can be on our team and we’ll try to put him in to bat in the ninth inning..’

Shay struggled over to the team’s bench and, with a broad smile, put on a team shirt.. I watched with a small tear in my eye and warmth in my heart. The boys saw my joy at my son being accepted.

In the bottom of the eighth inning, Shay’s team scored a few runs but was still behind by three.

In the top of the ninth inning, Shay put on a glove and played in the right field. Even though no hits came his way, he was obviously ecstatic just to be in the game and on the field, grinning from ear to ear as I waved to him from the stands.

In the bottom of the ninth inning, Shay’s team scored again.

Now, with two outs and the bases loaded, the potential winning run was on base and Shay was scheduled to be next at bat. At this juncture, do they let Shay bat and give away their chance to win the game?

Surprisingly, Shay was given the bat. Everyone knew that a hit was all but impossible because Shay didn’t even know how to hold the bat properly, much less connect with the ball. 

However, as Shay stepped up to the Plate, the pitcher, recognizing that the other team was putting winning aside for this moment in Shay’s life, moved in a few steps to lob the ball in softly so Shay could at least make contact.

The first pitch came and Shay swung clumsily and missed.

The pitcher again took a few steps forward to toss the ball softly towards Shay. As the pitch came in, Shay swung at the ball and hit a slow ground ball right back to the pitcher.

The game would now be over.

The pitcher picked up the soft grounder and could have easily thrown the ball to the first baseman. Shay would have been out and that would have been the end of the game. Instead, the pitcher threw the ball right over the first baseman’s head, out of reach of all team mates.

Everyone from the stands and both teams started yelling, ‘Shay, run to first! Run to first!’

Never in his life had Shay ever run that far, but he made it to first base. He scampered down the baseline, wide-eyed and startled.

Everyone yelled, ‘Run to second, run to second!’

Catching his breath, Shay awkwardly ran towards second, gleaming and struggling to make it to the base.

By the time Shay rounded towards second base, the right fielder had the ball. The smallest guy on their team who now had his first chance to be the hero for his team.

He could have thrown the ball to the second-baseman for the tag, but he understood the pitcher’s intentions so he, too, intentionally threw the ball high and far over the third-baseman’s head.

Shay ran toward third base deliriously as the runners ahead of him circled the bases toward home. All were screaming, ‘Shay, Shay, Shay, all the Way Shay’

Shay reached third base because the opposing shortstop ran to help him by turning him in the direction of third base, and shouted, ‘Run to third!
Shay, run to third!’

As Shay rounded third, the boys from both teams, and the spectators, were on their feet screaming, ‘Shay, run home! Run home!’

Shay ran to home, stepped on the plate, and was cheered as the hero who hit the grand slam and won the game for his team

‘That day’, said the father softly with tears now rolling down his face, ‘the boys from both teams helped bring a piece of true love and humanity into this world’.

Shay didn’t make it to another summer. He died that winter, having never forgotten being the hero and making me so happy, and coming home and seeing his Mother tearfully embrace her little hero of the day!

AND NOW A LITTLE FOOT NOTE TO THIS STORY:

We all send thousands of jokes through the e-mail without a second thought, but when it comes to sending messages about life choices, people hesitate.

The crude, vulgar, and often obscene pass freely through cyberspace, but public discussion about decency is too often suppressed in our schools and workplaces.

If you’re thinking about forwarding this message, chances are that you’re probably sorting out the people in your address book who aren’t the ‘appropriate’ ones to receive this type of message. Well, the person who sent you this believes that we all can make a difference.

We all have thousands of opportunities every single day to help realize the ‘natural order of things.’

So many seemingly trivial interactions between two people present us with a choice:

Do we pass along a little spark of love and humanity or do we pass up those opportunities and leave the world a little bit colder in the process?

A wise man once said every society is judged by how it treats it’s least fortunate amongst them.

You now have two choices:

1. Delete
2. Forward


May your day be a Shay Day.

MAY GOD BLESS EVERYONE WHO DECIDES TO PASS THIS ON IN MEMORY OF SHAY”

 

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Hahahahahahahaha!

Minions Quotes via Doreen Adamson-Liber

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Pink

“Beautiful Pink Rose” – Paul Militaru Photography

 

“Pink Beauty” – Paul Militaru Photography

 

“Pink Rose 1” – Paul Militaru Photography

 

“Wild Roses” – Paul Militaru Photography

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Which Do YOU Do?

sayingimages

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