Happy July 4th!

Jeff Jett – LinkedIn

Remembering today all the brave men and women who have sacrificed and ARE sacrificing so that we can celebrate Independence Day.

My husband and I will grill steaks out tonight and then hopefully sit on our deck, drinks in hand, and enjoy the fireworks display of a neighbor who lives down in the valley behind our house.

Happy Independence Day, everyone!

 

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In My NEXT Life…

I have promised my husband that in my next life, I will do everything I can to be –

AN ELECTRONICS EXPERT – defencecareers.mil,nz

 

STRONG AND MUSCULAR – so I can help haul things more easily.

 

A PHYSICS EXPERT – so I can grasp what we’re trying to do more easily – forensisgroup.com

AND –

TALLER – so I don’t have to stand on a ladder to reach everything!

He kindly says he loves me just the way I am – but tell that to me when I’m red-faced, sweating, plus huffing and puffing after helping him bring the new TV out of the truck,

  • through the garage,
  • up the steps,
  • through the gate into the dining area,
  • through the gate into the living room,
  • and across the floor to where we could set it down.
  • THEN we had to fight it out of the boxes,
  • stand it up after attaching the legs,
  • lift it up to put on the new support in front of the entertainment center,
  • and attach all the cords and wires and nylon ropes to keep it from falling….

We did it, and he’s working with adding updates and programming so we might be able to watch TV for the first time in three weeks or so since we were hit by lightning!

If we can get it working properly, it’ll be a really nice gift for the 4th of July.

THEN we can worry about whether the DVR,  DVD player, and movie storage system are still working….

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“Sunrise, Sunset, Slowly Go the Years…”

Svetlana Milenkovic – LinkedIn

Inna Kashkovar – LinkedIn

 

Lake Degray – Matt Cook – AR Sunrises and Sunsets via Cindy Basnett Thurman

 

Mehmet Tayfun Dur – LinkedIn

 

Ocean Painting – “Sailors Dreamworld” – Steve K – via Yucel Ulusoy – LinkedIn

 

Stephen McGuinness – Hunstanton – Norfolk – Sunset

 

Svetlana Milenkovic – Linkedin

 

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Flower Photos That Will Make You Drool

Mary Avlos Dailey

 

“Purple Petunias” – Paul Militaru Photography

 

“Yellow Rose” – Paul Militaru Photography

 

TOling via Ar Al Ibrahim – LinkedIn

 

“Roses and Rain” – Charles Haskins, LinkedIn

 

Bearded Iris – “Great Expectations”

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More Paintings I Love

Ece Caglayan – LinkedIn

 

Elena (Livia) D. – LinkedIn

 

Farhan Al Kwaikbi – LinkedIn

 

“Fairy Fairy” -Fiore Cagnetti – LinkedIn

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Quiet Rain

“Enjoying The Rain” -Julian Rad

We have waves of quiet rain coming through. Our doors are open so we can enjoy the deliciously cooler breeze.  Today it’s just rain. No lightning. No thunder. No flash floods. No harmful winds. I am going to get a cup of coffee, sit in my recliner and continue reading. Maybe even stretch out for a nap. Ahhhh!

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Sharing Wonderful Paintings With You

Hikmet Cetinkaya Via Elena (Livia) D. – LinkedIn

 

Jodie Wells via Elena (Livia) D. – LinkedIn

 

Julia Kirilina Via Elena (Livia) D. – LinkedIn

 

Justina Kopania Via Elena (Livia) D. – LinkedIn

*Thanks so much to Elena on LinkedIn for finding and sharing these wonderful paintings.

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A Vicarious Relief from the Heat

via Jeff Jett – LinkedIn

Jeff Jett posted this on Linkedin and I laughed aloud when I saw it. What a wonderful photo someone took! I wish I could give the photographer credit.

It is extremely muggy in Arkansas. Right this minute, we’re getting a bit of rain, adding to the humidity, but lowering the temperature – at least for the moment.

I hope you get some vicarious relief from the heat, as I did, plus at least a smirk.

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Delightful Watercolors by Bethany Kerr

BethanyKerrFineArt on Etsy

 

BethanyKerrFineArt on Etsy

 

BethanyKerrFineArt on Etsy

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Tomato Harvest July 1, 2019

I’m feeling spoiled and rich after going out to check on our tomato plants this afternoon.

We’re enjoying sharing one or two (depending on their size) for lunch and again for dinner each day. I already feel that our crop has been worth every penny we paid for plants, cages, food, bug spray, bone meal, etc.  How could one feel down when looking at such a beautiful sight!

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Filed under Gardening, Healthy Eating, Square Foot Gardening - Raised Beds

Can You Say, “YO-YO?”

Depositphotos

Our Internet is driving me nuts!

I can be typing along, concentrating on what I’m writing and then WHAM – no Internet!  Then we play unplug the modem, plug it in again, reboot my computer – over and over again until – HOORAY! – It’s up again!

This morning it’s been down more than it’s been up. I finally gave up and vacuumed the 1st floor tiled areas – pantry, kitchen, dining area, two half baths, utility room and foyer area. THAT’S how frustrated I was. UGH.

I have become so spoiled. I WANT to be able to rely on having access, like running water. Of course, from time to time we don’t have THAT, either, when the gremlins are active around here….

So, I’m trying to type as fast as I can, getting my thoughts out as best I can, before the Internet silences me once again.

Do you think it’s trying to send me a message?

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I Want One of These!

Avantgardens via Marianna Bellantoni

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To Do or Not To Do…

Spreadshirt

I have a to-do list as long – or longer – than my arm today. I know I can handle the one above. :0)  The jury is still out on my own….

Have a wonderful day!

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Maybe Not ‘Forever’

trendsandlife.com

On the way back from the grocery store this morning, I asked my husband, “Will you love me forever?”

He said, “Maybe not forever, but I’ll go for the next 1,000 years.”

I’ll take it. :0)

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Adjusting our Body Clocks

pngkey.com

I told you recently that my husband and I signed up to be host parents for a 16-year-old boy from Italy this school year.

Alessandro will arrive August 6th. School starts August 13th.

We have been setting our alarm clock for 8am – feeling virtuous that we then get up to let our doggies out for their morning run. If we didn’t do this, we tend to stay up ’til all hours, sleep fitfully many nights, would sleep in to try to catch up, making our poor doggies wait.

Since our day will start at 6am for the school year, we are proactively trying to reset our body clocks so we won’t be complete zombies, unable to function.

Today we started getting up at 7am. The sun was up, so it was easier than I thought it would be. I didn’t say anything to my husband about what I was doing last night – resetting the alarm – and he either didn’t notice, or didn’t say anything. It’ll be interesting to see when he realizes. :0)

Starting the last day of July, I’ll set the alarm for 6am. I don’t even know if the sun will be up then. That will be harder if it is also still asleep. Hopefully, by the 6th, we’ll be more used to getting up. By the 13th, the first day of school, I hope the 3 of us will be handling it well.

So far, we got up and got the grocery shopping out of the way early. I have an hour more to try to get my to-do list done – unless I end up asleep in my chair…

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Filed under Acting Like a Grownup, Challenges, Changes, Family

Did I Tell You I LOVE Water?

Stephen McGuinness – “High Violet”

 

Mehmet Tayfun Dur – Linked In

 

“The Agitated Road of Water” – Paul Militaru Photography

 

Roy Gonzalez Tabora Via Elena (Livia) D. – Linkedin

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How Does Your Garden Grow?

This is our garden, minus two tomato planters on the opposite end of the house. It’s a raised-bed, square foot garden.

“Raised bed” – because we built six 4’x4′ wooden boxes, put them on top of metal supports (like tables) at about my chest height, so I don’t have to get down on my hands and knees, or bend over double to garden.

“Square foot garden” – because the only ‘soil’ we have up here on top of our ridge line was trucked in so we could have grass around the house. We tried to have a regular garden, enriching the soil, etc. and it was a dismal failure. After several years I was delighted to find Mel Bartholomew and his book, Square Foot Gardening, where he explained that we could ‘create’ a growing medium much like soil ABOVE the ground and grow veggies!

We surrounded our garden with fencing, since we do have deer running around. Usually I have bright neon-colored tape running around the outside to warn the deer so they don’t run into the fencing. The rains and sun deteriorated the tape and I haven’t put more up yet. We have chicken wire around the bottom to deter rabbits and other cute critters from breaching the fencing, although I would think it would be difficult for them to climb up the metal legs to get to the veggies. Our garden door is looking a bit sad these days. We’ve had so much to deal with after losing so much of our electronic goodies in the recent storms that I haven’t bothered my husband with it. You might get a giggle out of the sign on the door. We did that when we first got the CNC set-up in the shop, where we can do computer-guided cutting of sheet metal. That was one of the first things we cut out. The poor thing is rusted now, but it’s one of my favorite things.

 

This sweet, oddly shaped thing is probably the world’s smallest cantaloupe. I have no clue whether we’ll actually get anything edible, but it’s fun to try.

 

I’ve never seen zucchini growing before and I’m fascinated. We may not get much of a crop, but I’m eager to check what we have each time I go out.

 

With all the rain and strong sun we’ve had, I can’t keep the weeds out of here, but I’m trying to keep them down as much as possible so the sweet red onions have room to grow.

 

This is the latest group of radishes. I’m hoping they do well. The last crop was better than I’m able to get at the store.

 

Here is today’s harvest. I was so pleased to see more ripe tomatoes. And these, except for one, all came from the plants in the long planter that had yellow leaves and were looking spindly recently. I added bone meal and some tomato food, and they have responded well, although they don’t look as healthy as the two plants in the planter beside the house. MAYBE it’s a good thing to have much less greenery – leading to better production of tomatoes….

And this is my first zucchini!  I have no clue why this one looks pregnant. The ones at the store don’t look like this. It’ll be interesting to see if it tastes good or not.

I was planning to spend more time outside this morning, but the wind picked up, the skies darkened, and I heard rumbling thunder. I hurried inside, closed the garage door, and prepared for the coming storm. My phone was even sending me messages about lightning and heavy rain right outside of Greenwood. We didn’t get the storm! NOW the sun is out again. Go figure.

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Filed under Gardening, Healthy Eating, Square Foot Gardening - Raised Beds

Bethany Kerr Watercolors

 

BethanyKerrFineArt on Etsy

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BethanyKerrFineArt on Etsy

 

BethanyKerrFineArt on Etsy

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More Niki Firmin Pet Portraits!

Niki Firmin – “Haka”

 

Niki Firmin – “Mocha”

 

Niki Firmin – “Rocky”

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Can You Say, “P L A T E A U?”

Just Something Creative

We have been on the Keto eating plan for about two weeks or so now.  I’m trying to stay at 20 carbs or below daily, not worrying as much about calorie counts now (though I still do aim at below 1200 calories per day. Due to our lightning hit and the loss of so many of our things, I’ve been spending most of my time trying to call for repairs, help my husband repair things, or ordering replacements, rather than doing my exercise plan.  I still was hoping for a bit of lost weight.

I am again on the plateau from Hell. I have my former sedentary lifestyle (though I still wouldn’t describe myself as ‘active’), and my age – 72 – against me, so I’m not expecting miracles. I am also trying a LOT of new recipes – all delicious – and tracking my eating and drinking on MyFitnessPal.com.  The website thinks that I ‘may not be eating enough,’ but the Keto book – Simply Keto by Suzanne Ryan – says ‘if you’re not hungry, don’t eat.’  If I DO get hungry, I’m trying to grab something low carb, or I’m eating raw veggies and dip, a hard-boiled egg, or pecans.

To date – since I got serious about trying to lose the lard – I’ve lost 43 pounds and 48.2 inches. 

That’s a good start, but I’m trying to lose another 30 to 35 pounds. This is to get into the healthy range on the BMI charts. (I could also get taller by about 5 inches, but that doesn’t seem to be happening, either.)

My husband has essentially given up sugar. We’re trying hard to keep his Type II diabetes under good control and forestall any further damage.  We both have also given up added salt (other than that called for in recipes), white flour, potatoes, rice, and pasta. My husband still eats ice cream, but we get the no sugar added variety.

We are enjoying the new recipes from the Simply Keto book immensely. I’m actually taking an interest in cooking (though I’ll never really ENJOY cooking) because each of the 4 recipes I’ve tried so far have been winners. No weird ingredients. No half-the-day laborious directions. I’m also enjoying using my spiralizer to make spaghetti from yellow squash and zucchini and sauteing them in olive oil. My husband even says he won’t balk at my substitution of one of these for spaghetti the next time we want spaghetti with meatballs!  Woo HOO! (Cauli-rice is still not a go with him, though spaghetti squash might be.)

My goal is to get us – and keep us – as healthy as we can be for our ages. Toting around extra lard strains your whole system. We really don’t need that. My husband won’t exercise, but he is moving around trying to fix things, working in the yard, etc. If we can get our electronics repaired or replaced and things calm down around here – I’ll try to get back to my new three-days-per-week program of yoga one day, the elliptical trainer one day, and either walking or dance video the third. I also want to add some work with weights two other days.

I’m HOPING that if I ‘hold-my-mouth-right’, and ‘keep on keepin’ on.’ the scale will start to give me more pleasing numbers and the measuring tape will smile at me one day.

I’ll report again at the end of next month – OR if I start doing really well – whichever comes first.

 

 

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Filed under DIET!, exercise

Poor Amber

Amber was slow coming back from her morning outing this morning. When I went to look for her, she was at the door in the garage – HURT.

We bathed her VERY carefully and checked her over. Besides the deep scrape on her head, she has scrapes on all four legs. She is limping a bit, but is getting around okay. She wanted to eat and drink and has kept everything down. I put antibiotic ointment on all the scrapes and gave her a doggie pain pill to help her calm down and rest.

So far, she’s resting well. We are watching her like hawks in case we need to take her to the vet. I honestly think we have done most of what the vet would have done and that she’ll be okay.

We have no clue what happened. I wish dogs could TALK!  Poor Amber.

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Independence Day Lewis Mailbox Decoration

 

We put up our Independence Day mailbox decoration last night. We love Snoopy and Woodstock, and this design really made us smile.

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Filed under holidays, Lewis Art, Lewis Mailbox Decorations, metal art

Last of the Baskets I Love – Right now…

Novica

“A glass pitcher, a wicker basket, a tunic of coarse cloth. Their beauty is inseparable from their function. Handicrafts belong to a world existing before the separation of the useful and the beautiful.” ~ Octavio Paz

 

Shades of Light

“What is there in a name? It is merely an empty basket, until you put something into it.” ~ Charles Babbage

 

Target

 

“If you keep missing, get closer to the basket.” ~ Cynthia Lewis

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Our Dog Just Taught Us Something!

 

This is Amber, our 2-year-old, 94-pound yellow lab. I just let her in a few minutes ago. She was panting. She plopped down, legs splayed, chin on the floor. Suddenly, she lifted her head and panted a few seconds, then plopped her chin back down on the floor. She did this over and over.

LESSON:  You can’t pant with your chin on the floor.   :0)

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Well-Earned Plug

I already told you that my husband and I are trying to lose the lard by eating with the Keto plan. I also told you I found the book above by Suzanne Ryan. I don’t think I’ve told you what a treasure trove I consider this book! She lost 120 pounds and has kept it off. She has a website, Keto Karma, this book, etc. and I hope if she isn’t a gazillionaire now, she soon will be.

I can’t say enough about her recipes. I’ve tried four so far. My husband’s reactions have been, “This is YUMMY!” to “What are we celebrating?” to “Are you SURE this is on our diet?”

I can sincerely say I have never gotten a recipe book where I found more than a few what we considered good recipes. I have bought many cookbooks, and resold many, and given away others over the years. This one I will keep and use as long as I am alive.  All of the recipes sound GOOD. She doesn’t ask you to find a bunch of ingredients that are hard to find. The recipes are straight-forward and not overly time-consuming or difficult.  And, so far, they are DELICIOUS.  I cook once and we get two meals from it, usually.

  • The first recipe I tried was ‘Sausage, Egg and Cheese Breakfast Bake.” This was so good it will become a staple for us.
  • The second was “Bacon-Wrapped Cheesy Chicken”
  • The third was last night, when I made two recipes: “Keto Honey Mustard” and “Keto Breaded Chicken Tenders.”  – these looked different than I was expecting and I was a bit worried, but they were juicy and delicious. This was the recipe where my husband said, “Are you SURE this is on our diet?”

I am reminded of  the book and movie combo, “Julie and Julia.” (one of my favorites) where Julie decides she will cook every recipe in Julia Child’s cookbook. I’m very lucky because I would NEVER even THINK of doing what she did, with all the weird (to me) ingredients, un-pronounceable names, and LONG, complicated directions. I’m truly enjoying trying each of these recipes – and I don’t particularly enjoy cooking!

We’re having our leftover chicken tenders for lunch, and I’ll try a new recipe this evening! :0)

 

 

 

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Filed under Book - Movie - TV Reviews, DIET!, Keto Eating Plan and Recipes We Like

Good Advice

Jim Cody – LinkedIn

Things are slowly coming together as we try to repair or replace the things we lost since we were hit by lightning. We are actually discovering what is most important to us.

  • We are very lucky we didn’t lose more and can recover from this, even though there is no help from insurance with high deductible.
  • As far as electronics go, my phone is most important to me because I am now able to communicate with people on it in several ways, even when all else isn’t working.
  • The clothes washer is next important. We are still trying to get someone out to repair it, or tell us the bad news we have to get a new one.
  • Computers and Internet access are super important to us. I really missed writing my blog, and I didn’t have access to either of my online shops. I also enjoy being able to communicate with people with typing, rather than having to use one fat finger to laboriously type out messages to people.
  • We can do without a TV, but it’s kind of a quality of life thing – we’re spoiled.  We’re supposed to be able to pick up a new one tomorrow or Saturday (we hope)

As far as I’m concerned, all the other little electronic gadgets my husband is trying to repair (or get new parts for) are just icing on an already nice cake.

So, We have done most everything we can at the moment, just waiting and looking at the stars….

 

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Tomatoes!

 

Last week, before the awful storms hit and we lost so much stuff, I was telling you that I was worried about the tomato plants in our long brick planter at the side of the house. They were really sad-looking, with yellow leaves and dead branches. I put bone meal into the soil around each plant and then gave the whole planter tomato food and crossed my fingers.

With all that has been going on, today was the first time I went to look at the plants. This is the first of what I HOPE will be a really good harvest. The tomato cages were bent over, so I went back and got some rods and anchored them, hopefully making it so the plants will stay upright. I cut off more dead stuff, but the plants were looking much healthier. There are lots of green tomatoes on those plants, plus the two really lush looking plants in what I call the nook planter between the porch and the back of the house. I guess the difference in the amount of sun the two planters get is the difference on what the plants look like. It’ll be funny if the puny looking ones produce more tomatoes than the lush looking ones…

Guess what will be part of OUR dinner tonight!

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Filed under Gardening, Healthy Eating, Square Foot Gardening - Raised Beds

Awe-Inspiring Trees

Amazon.com

 

GrownUps.com.nz

 

Moreton Bay Fig Tree – TripAdvisor

 

Ficus Macrophylia – Garden of Trials – Algiers-Iahsen Haddou – LinkedIn

 

Tree of Tule -Oaxaca -Mexico.- Linked In

 

Pinterest

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Today

Kids Best Interest via Desiree Angelique Hackett

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Paintings I Love

Bruno Augusto Gavino via Elena (Livia) D. – LinkedIn

 

Alina Ciuciu – LinkedIn

 

Antonietta Varallo via Elena (Livia) D. – LinkedIn

 

“Best Book” – Monika Luniak via Elena (Livia) D. – LinkedIn

 

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My Husband is a Keeper

Life Buzz

I started to go into the kitchen a few minutes ago. I was kind of wandering around, trying to get my bearings on fixing dinner. My husband took one look at me, came over and hugged me, and said, “You’re on strike. This was a super stressful day and we’ll call in and go get fried rice.”

Ahhhhhh!

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