We just got home from grocery shopping and putting everything away. I’m now relaxing at my computer with a cup of coffee. Ahhhh!
First, I wanted to thank those of you who wrote encouraging messages about the way “Blasing Bright” looks, the booth that my friend Carla and I are sharing now at Rags & Roses in Greenwood, Arkansas. I think we managed to put things where they show up well, people can get to them to look more closely, and you’ve told me that it looks inviting. So THANK YOU. The shop is closed now until Tuesday, but I feel GOOD that I have some of my stuff ‘out there’ for people to see and possibly buy. If you’re in the area, the address is 100 North Main St. The hours Tuesday through Friday, are 11:00 – 6:00. Hours Saturday are 10:00 to 4:00. This is the first time I’ve enjoyed a local venue, and I’m hopeful that Carla and I can share this booth for a long time.
I am planning to spend much of the day out in the yard – or at least as long as my back holds out – cleaning out flower planters. We’ve had several freezes and things are looking pretty sad now. Today has been named, “The last good fall day” for awhile by the weather people, with a cold front coming tomorrow, along with rain, possible wintry mix, and MUCH colder temperatures, so today is the day to do all I can to have our yard look like someone cares.
On cleanup after the ‘gathering-and-processing-for-the-booth’ I need to work in our office and my art room. These are on the back burner, though, as far as priorities, due to the coming weather. I can work on both of THEM when the weather deteriorates.
With all the activity around here, I have ignored my exercising and my poor old body is complaining LOUDLY. I’m going to see how the yard work goes, and then at LEAST get in my yoga practice this afternoon.
Enjoy your Sunday!
Filed under exercise, Gardening, Mother Nature, Seasons
Seeing this cute photo of a raccoon reminds me how HAPPY I am that we finally seem to have encouraged all the raccoons to go elsewhere. At least for a while.
We love seeing animals around our place. We see deer, possums, racoons, squirrels, road runners, birds of all kinds…. We have lots of feeders on our deck because we love watching all kinds of birds flit around while we sit at our dining area table. This comes to a halt suddenly, several times in the spring, summer, and fall, when we find ALL the feeders empty, hanging at half mast, or down on the deck, ruined. Our raccoons seem to arrive in families. We use a humane trap to catch them, one at a time, and then drive them out further into the country about 5 miles or so, and let them out at a creek to hopefully catch up to the ones we’ve relocated before and go on to live a happy life – away from us.
If they would SHARE or wouldn’t trash our feeders and make a mess, we could live in harmony. SADLY, they want it ALL.
Right now we still have hummingbird feeders up and filled since we are still seeing up to 4 at a time, darting between the two feeders and our wave petunias. We’ll keep them up to feed late stragglers who haven’t gotten the memo yet that it’s probably time to head south. (Mother Nature is still giving us summer here, so it’s no wonder the sweet hummers are confused.)
We also have black oil sunflower seeds and small seeds so everyone can find something to their liking. We had kept the feeders empty, trying to discourage the raccoons, for a LONG time, so it’s good to be back to normal now.
I just finished the first of 2 sessions on my elliptical trainer in the garage. I overdid a couple of days ago, and ended up like a slug in my chair most of the day yesterday. Dividing up my time into two sessions will hopefully allow me to keep moving without my body going on strike. I do another session later today plus a session of yoga.
My creative juices are starting to rummage around in my brain, so I’m hoping to get up to my art room this afternoon and start plotting, planning, and playing. (I hope you get a kick out of alliteration :0) )
*Today is Day 31 of daily yoga. Day 16 of getting-serious-about-keto-macros, and Day 5 of three-times-a-week elliptical trainer time. I’m going to give myself a gold star EACH time I do an elliptical session, hopefully making it so I don’t slough off the second session of the day, so I can earn THREE today. I cooked “Cheesy Bacon-Wrapped Chicken” by Suzanne Ryan, Simply Keto last night. Both my husband and son said, “YUMMY!”
The weather people are saying a cold front is coming through over night. I’m holding them to their word that this will happen, and will finally break the back of the too-hot temps with too-high humidity that have become the norm here. Fall – here we come!
I hope YOU have a star-filled and raccoon-less day, too!
Filed under Amazing Animals, DIET!, exercise, Mother Nature, Thoughts on a ________
Progress Report – Lardage
I lost a pound yesterday, but it was a RE-loss of a pound that was gone and regained. I’m working with my MACRO daily to try to get the right percentages of carbs, protein, and fat. This morning I ate an avocado and put heavy whipping cream in my coffee, resulting in over 1/3 of the fat I should have for the day. I don’t really like avocados, but I’m impressed with how good they are for you. They are high fat, which kept me away from them before. Now I’m looking at them as a relatively painless way to get a lot of the fat I need (other than my own, homegrown). I like the fact that on CarbManager.com I can ‘test’ what I plan to eat for each meal and see what happens to my numbers BEFORE I make a mistake. I can then modify my plans. Wonderful! Ultimate goal is to lose another 30 pounds or so.
I have a good start on my efforts to move more. I have been doing yoga stretches daily now for 26 days, and I just started my elliptical trainer 3 times a week. Since Gold stars on my desk calendar are a really good motivator for me (one for each yoga practice and one for the elliptical) I’ll be adding stars # 8 and 9 for the week today. I’m doing 35 minutes on the elliptical at a regular pace, listening to my MP3 player, basically just trying to zone out and do the time right now. Later I’ll think about doing a couple of intensive (for me) times in there. I try to make changes slowly – trying not to make this body rebel and go on strike for a couple of days in protest – hopefully culminating in more and more of my week spent in moving myself around in ways that will help my strength, balance, and flexibility.
It looks like fall will officially begin here in Arkansas on Thursday of next week, with highs in the 70’s, according to the weather people here. I HOPE they are right, because my energy levels rise when the temperature and humidity decrease. I’m more than ready for fall.
Today is a quiet one for us. I’ll do my elliptical, my yoga, and plan to spend time in my art room again. Yesterday I tried my new crayon melting tool. I had fun, but am only making glorious messes at this point. I’ll enjoy playing with it again today.
Fill your day with things that bring you joy.
HAPPY FIRST DAY OF FALL!!!!! It’s raining here today (Ahhhh!) and cooler – at least for now, and I am one happy camper. :0)
We had 5 hummingbirds at the feeders while we at the dining table this morning. A truly beautiful sight to start our day.
It’s DAY 21 for my daily yoga practice. Yesterday, after I had spent time weed whacking and then blowing the debris off the concrete areas, I was really tired and sore. As soon as I had finished a bottle of water and cooled off a bit, I did my yoga session, and it HELPED! Since I’m old and out of shape, my back stiffened up before bed, but I’m encouraged that I could FEEL it helping yesterday.
It’s DAY 6 on my getting-serious-about-keto efforts. To be honest, I’m not really sure where I am. The scales aren’t showing anything. I’ve been staying way under the 20 grams of carbs I’m allowed daily, figuring that even if I screw up on portion size or forget to add something, I should be coming out well. I’m really happy with the CarbManager.com carb tracking website. It’s easy to use and I can quickly add food, water, or exercise from my computer or my phone.
Fingers crossed I will see some tangible results on either my scale, with my measuring tape, or both in the near future.
Our doggies seem calm after their fight yesterday morning. I will never know what started the fight. I’m just grateful that both doggies are doing fine today.
I didn’t make it up to my art room yesterday. I will try to get up there and play today.
Our son, who lives and works in Thailand, came home after my husband’s stroke to help us through all the testing and the aftermath of the stroke. He will probably go back to his life soon. I’m am SO grateful that he wanted to be with us during this time. He has been a rock. SUCH a generous, caring man!
I hope you enjoy the first day of fall today – doing good things for yourself, feeling good, and finding great reasons to smile.
The rain has stopped and we have a sunshiny day today – but the HIGH will only be 83!!!! Woooo HOOOO! We have front and back doors open and ceiling fans on to enjoy the glorious breeze….
If you’ve been reading my blog, you already know that I’m a bit weird and maybe even a little nuts. If you didn’t, here’s an example – I’m on DAY 4 of getting serious about keto. Last night I woke up with a cramp in the back of my left leg. I’m HAPPY about this – although I admit I wasn’t at the time – because it’s a sign I may be getting into ketosis! I’ve been very careful about what I’m eating and I’m tracking it all on my new CarbManager.com website which lets me know how many carbs I have left for the day and the percentages of carbs, fat, and protein I’m eating. I’m mostly concerned about staying under 20 carbs a day right now. I’ll pay more attention to the other things later. I really want to lose this last 30 lbs of lard. Truly tired of the plateau and ready to break new ground on the scales, rather than re-losing some pounds for a second time…
I tried ‘zoodles’ (zucchini noodles) with the chicken chunks and soup topping my family loves. I made rice, too, giving my husband and son the choice. No surprise that both of them had rice while I had the zoodles. Our son DID come back for a second helping, trying the zoodles that time. I’ll check with him today on what he thought. We have leftovers, so we’ll have it again this evening. This time I’ll try cauli-rice under mine.
I’m on Day 19 on my daily yoga practice.
Some positions remain really challenging. I’ve spent a long time getting old and stiff, so I’m not surprised that it will take some time for me to loosen up. I AM feeling a difference, though, in several of the positions. I feel better after my practice, so it isn’t as hard to make myself get into the living room and grab my mat. My husband and son are being very supportive of my efforts on eating (my husband is amazed that I gave up my nightly sugar free ice cream, and says it’s good I’m going to ‘yoge’ each day.) Our son is always very supportive. He wants us to do what we can to get and stay as healthy as possible. He is getting back into meditation now after a time away, and is making good progress, so we compare notes daily and hug each other. :0)
My husband is having fewer anger spurts – a side effect of the stroke he had in July. I’m learning to adapt MY behavior so I don’t trigger events, and I’m learning not to react when one happens, unless there are other issues, too. I’m just keeping my mouth shut and walking away. I’m hoping this is gradually fading. This is not like my husband and he has a full plate working on day by day improvement on the speech and balance issues.
Our son came in, after we listened to a session of the day’s news, and started talking, seemingly earnestly, about the priorities of the coverage. Since we agree that much of what is covered is of little importance in the grand scheme of things, I listened, smiling, as his sarcasm began to sprout. Toward the end of his ‘discussion’ I was begging him to stop, being totally exhausted from laughing. He is a treasure.
I’m going to try to finish painting the tee shirt in my art room upstairs, practice my yoga, eat right, and enjoy my family on a beautiful day.
I wish YOU a quiet, satisfying day.
Filed under DIET!, exercise, Family, Mother Nature, Thoughts on a ________
Our actual temperature right now is 91 degrees F. The humidity is 63%. That means we’re between the “Extreme Caution” and “Danger” areas of the chart. Oh, JOY.
I am drinking a glass of ice water after Session 2 outside. I cut down a BUNCH of weed trees across the front yard, but I kept the session short due to the heat vs my ‘age seniority.’ :0)
We don’t actually have window units in our house, but I couldn’t resist the picture of this kitty trying to cool off.
I have one more session in me today, and I’ll cut down as many more weed trees I can.
Otherwise, I’ll save more exercise for my yoga session this afternoon.
Did I tell you I’ll be one of the loudest voices cheering when fall finally arrives?
Filed under Gardening, Housekeeping - Maintenance, Mother Nature
My to-do list is longer than my arm today, but I’m enjoying a nice morning first.
We have the front and back doors open, creating a nice breeze through the house. We’ll have to turn on the a/c soon, since the high is supposed to be over 100 today, but I’m soaking up every minute of this. :0)
Feel the quiet. Ahhhh.
Filed under Mother Nature, paintings I love, Thoughts on a ________
“It’s raining, it’s pouring;
The old man is snoring.
He went to bed and he
Bumped his head
And he couldn’t get up in the morning.” ~ Nursery Rhyme
We’ve already reached and broken the record here in Arkansas for rain in August, and it’s raining again. We may get another 2 inches today to add to the over 11 for the month.
My husband has been gritching all summer because USUALLY we get to a point where it’s so hot with no rain that our lawn becomes ‘brown and crunchy’ (his favorite) and doesn’t need mowing. No luck for him this year. Happily, we have a nice used riding mower to make the job as easy as it gets.
I did a good job on weed whacking yesterday, going all the way around our garden, the propane tank for our shop, and behind the shop, plus the front yard, plus the area between the front yard and the driveway pad. I was planning to work on the back – and around the greenhouse today – but it looks like an inside day for us.
We’re getting ready to enjoy eating with our long-time Lunch Bunch friends. I think we decided recently we had been meeting every Friday for at least 17 years. I’m thankful to have such good, long-time friends. We’ve shared laughter and tears through the years, celebrating, or helping each other through hard times. Today our son plans to come with us!
After errands, we’ll settle in, enjoying a dry home, family, and pets.
I hope that you are enjoying your Friday.
Filed under Cherishing the Quiet Day, Family, Friendship, Mother Nature
I just came in from taking a quick look at the garden, and then to the other end of our house to the tomato planters. This is today’s harvest, but it’s obvious that the super-hot weather lately has brought a halt to most of the harvests now.
We have had a wonderful time this year. We had a LOT of lettuce, radishes, and tomatoes, and were able to share some of each of these with our friends. The zucchini made big plants, and we harvested several zucchini, but I’ll read about how we can do better on these next year. I also want to plant yellow crookneck squash next time.
The cantaloupe was fun, but all we have are either green or yellowish small ones, all hard as a rock with vines spreading everywhere. I have no clue if they’ll actually continue to grow and ripen or not. Another subject for a lot of reading. The red onions are still looking good. As soon as the weather gets a bit cooler, I’ll start looking to see if any are ready to come out of the ground.
Of course when I was the farthest away from the house, the rain started. I toweled off when I came in, but it’s a very good thing I’m not water-soluble. :0)
Filed under Gardening, Mother Nature, Square Foot Gardening - Raised Beds
The sky is darkening, the storm is coming. We – 3 people, 2 dogs, and 2 cats – are dry and happy, looking outside. (Our goldfish are inside, but not dry. They don’t care about the weather
much.) Happy Saturday to you!
Filed under Mother Nature
I just spent half an hour or so trying to prune roses and weed flower planters. I’m embarrassed that some of the weeds are taller than the flowers! Of COURSE it’s hot outside – it IS August and this IS Arkansas, but the humidity makes the heat index 103 and it is still morning! So, I’m TRYING to spend a bit of time outside each morning to try to get things under control. So far, the weeds are winning….
Filed under Gardening, Mother Nature
It was really muggy and hot when we went grocery shopping this morning. I had pretty much decided to stay inside today when all of a sudden the sky got dark, the wind was whipping the trees’ branches around and it started to rain!
AHHHHHHHH! This is refreshing for the mind and spirit, if not actually resulting in lower temperature and humidity.
I LOVE IT!
Filed under Mother Nature
I’m definitely of two minds about raccoons. On the one hand, I melt into a puddle when I see pictures like this. Awwww.
The other half of me has to deal with the problems they cause us when a whole family decides that our deck is a wonderful place to eat us out of house and home. Not only do they eat every single seed of any type in our feeders, they trash the feeders! If we had raccoons who understood the concept of sharing, or eating without leaving the feeders needing to be replaced, we would welcome them.
We saw one of our long time friends at the store recently. He had a possum on his shoulder! It was really cute, and super affectionate. He had had the possum since he/she was a baby. He also told us he had a raccoon and a squirrel who both traveled with him and his wife, and were trained to walk on leashes! He also mentioned he had 7 deer…. Such a rich, full life!
We have a humane trap that we use on a regular basis after we have clear evidence of more raccoons. We bait it with apples or crackers and peanut butter. We have to be careful where we put the trap because they do everything they can to get out of the trap – of course – and have trashed our barbecue grill cover, plants in pots, etc.
When we catch one, we put the cage into the back of our truck and drive about 5 miles away, relocating the raccoon into a nice creek that flows under the road. Hopefully, this gives him/her another chance at a happy life, reunion with other relocated raccoons – far enough away that they don’t find their way back to us….
Filed under Amazing Animals, Mother Nature
This was posted by one of our local weather people on Facebook yesterday. He said today would be much the same. We are in Greenwood (left column).
On that happy note – we plan to do a lot of staying inside!
I hope YOUR weather is much more sensible. Enjoy your Monday.
Filed under Mother Nature, Seasons
Filed under Awe-Inspiring Photography, Mother Nature
Filed under Mother Nature, Oil Paintings I Love
We made this mailbox decoration years ago. We haven’t put it up this year and have others scheduled, but this is the way I’ve been feeling lately. The heat indices are between 105 and 110+ degrees each afternoon. You walk outside and it feels as though Mother Nature is slapping you in the face and sucking the breath from your body.
Needless to say, we are thankful for good air conditioning in our house and vehicles, and thankful that we can choose when we go out to do the yard work, working in short sessions, with lots of resting and water in-between.
My husband and I are reasonably active – for folks our age – but this weather really shows up how different things were for us 50 years ago… We happily go about our days, feeling pretty good and doing a good amount of work, blissfully ignoring the passage of the years. THEN – we try to do something outside, coming in wringing wet and panting after only a short time, taking longer and longer to recover with each session, reality rearing its ugly head.
I plan to tackle my to-do list today with ONE thing from the INSIDE list – vacuuming the first floor – and ONE thing from my OUTSIDE list – weed whacking. Anything more will be gravy.
I hope that the weather where YOU are is pleasant.
Filed under Mother Nature, Seasons
Jeff Jett just posted this beautiful photo on LinkedIn. Since we’re under heat advisories here in Arkansas, it was so REFRESHING to see this! I hope it gives you some relief, as well as an ‘awwwww’, too.
I was on my way from the living room into the dining area this morning when the view out the back door made me stop and go get my camera. I love the way the clouds form a loose ‘rope’ between the ridge lines sometimes. Almost immediately after I took this picture, the ‘rope’ started to spread out, making a generalized fog that later burned off. But for a short moment, it was magical.
Filed under Mother Nature