Category Archives: getting the lard off

A Bit of Progress

Cheezburger.com

I am FINALLY making a bit of progress on my efforts to lose the lard. My new goal is to try to lose 2.5 lbs each week. That should be doable. I am concentrating on eating controlled portions and not snacking in-between, drinking lots of water and staying active, moving as much as possible.

I was working a lot outside, trying to get my veggie garden going, so I haven’t been ‘exercising’ as I should. I will try now to get back into my yoga practice.

I’ll plan to bring you a ‘progress’ report or two. Fingers crossed.

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Eating with Winnie the Pooh

A. A. Milne – E.H. Shepard – Winnie the Pooh – DreamsQuote

Last night I gave into our desire for comfort food, since our weather has been gray, cool, and rainy lately and made hamburger patties and macaroni and cheese. It hit just the right note with my husband, and he declared the meal ‘delicious’ several times.

Mostly we are trying to watch what we eat in an effort to lose our lard, get as healthy as we can, and be able to continue doing most of what we would like to do. We have found two places locally who are offering REAL FOOD and STU’S CLEAN COOKIN’ – individual frozen dinners with few ingredients – all of which you can pronounce and understand – with measured portions that are GOOD for us. We feel as it we have found a treasure trove.

Particularly when the weather is good, I like to spend a lot of time outside – working in our veggie garden, gathering harvests of lettuce, spinach, radishes, yellow squash, zucchini, broccoli, onions, and tomatoes each time I can for us to enjoy right from the garden. Much of the time I am helping with the lawn or weeding my flower beds, so it’s nice to have veggies from the garden and a good-for-us delicious dinner that only has to be nuked to be ready to eat.

As soon as I finish here, I’m planning to go out and take pics to share with you, hopefully harvest my first gathering of veggies, plus get things ready to cover the plants for some possible freezes this week.

I hope that you are well and happy this morning, and that your Sunday is a nice one.

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Open Mouth…

Food Network

Since I’m not having much success with not eating between meals, I’m trying to gather some things that will be better to snack on than others.

I cut up celery and radishes yesterday. I have baby carrots and some cherry tomatoes. I can make a pretty, colorful, healthy snack for myself now to enjoy with a bit of dip.

My husband and I usually have something before bed. I know we shouldn’t do that, but I feel really deprived if he is eating and I’m not. I got some Sweet Freedom No-Sugar-Added Ice Cream Bars that are doing the trick.

My eyeballs are floating from all the water I’m drinking each day, and I’m adding to that since I’m working outside now.

I’m hoping that I can report some progress soon. :0)

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Thoughts on a Tuesday 3-23-2021

Camelot Care Centers

There are lots of reasons to be down these days. Some of them we share. Others are personal. I think it’s more important than ever to be grateful we are HERE and ALIVE, and live with enthusiasm for the gift.

I just went out to check our spring garden. The plants are totally unaware of any possible problems in our world. I’m not advocating being UNAWARE. I guess I’m advocating living as IF “heavy, heavy” isn’t hanging over our heads. Much of what is happening is beyond our control. We can be aware of those things, but concentrate on the things over which we DO have some control.

My spirits rose today as I saw that my garden plants – well watered from an overnight rain – seem to be thriving. On the other side of our property, our tomato plants are also looking good. I stopped to remove the PVC irrigation pipe that was shattered on one brick planter during one of our last winter storms, saving the faucet part that we can reuse. There are many things to be done in the yard, and I’m happy for the normalcy of that.

I’m taking a new direction in selling my craft products. I’m concentrating my efforts on my page on Amazon Handmade, listing new stuff in a steady stream. Linda Lewis Artworks If you happen to visit, I would very much appreciate your honest feedback.

My husband and I are both in reasonably good health at this point, although our bodies remind us that we might have taken on too much sometimes. :0) We are trying to get the lard off, and I am trying to exercise and move more on a daily basis to stay as healthy as possible. We will both get our 2nd COVID shot next Monday. I will feel relieved that two weeks after that, we should be as protected as we can be and will not be a source of the virus for anyone else.

Today we are scheduled to have some windows replaced. Several years ago we had all of our windows replaced by Window World. We have lived in our home since we built it in 1987. Obviously, some things have really gotten better since then. Replacing our windows made a big difference in our energy bills, but also in the QUIET. Many times we get a hard rain and don’t even notice it! We are very pleased with this company. It has taken a long time for us to get the replacement windows, but we are lucky we are all in a position to do this at all. Hopefully, it will happen this afternoon.

Everett Ruess via Lisa Bearnes Richey

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Seasonal Help with Eating

BoredPanda.com

I’m grateful for spring also because this season of the year helps me in my efforts to lose the lard.

I’m growing leaf lettuce, head lettuce, radishes, yellow squash, zucchini, red onions, spinach, broccoli, tomatoes, and celery. Being able to look forward to harvesting some of this straight from the garden to our table at night makes a big difference in my eating. I can throw off the comfort food of the winter and embrace being outside longer each day and eating big, healthy salads for our dinners.

All of my outside activities encourage me to drink more water, as well. My pedometer takes notice of my increased mobility and that encourages me to do even more.

Fingers crossed that this all comes together and I can make some good progress on my efforts to get healthier, stronger, and more flexible.

123RF.com

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10 Thoughts

The Weight Loss Mindset: 10 Thoughts that Are Keeping You Fat and How Changing Your Mind Can Change Your Body Kindle Edition by Sarah Patterson

I read this book last night. A lot of it I already “knew,” but zeroing in on the mind games I’ve been playing with myself hit me right between the eyes.

This is a well-written book that doesn’t waste your time. It’s straight-forward, explaining the 10 “thoughts,” but not beating you into the ground with them. Two of them in particular grabbed me. I will keep reading this book again until I really SEE how I’m sabotaging myself, kidding myself, and slowing my efforts to be as healthy as I can be.

Another thing I like is that the purpose of this book is to really talk to you – NOT sell you a product. She says straight out that you will get from it as much as you are willing to put into it.

No nonsense. No fooling.

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Essentials

Charles Schultz – Peanuts – http://www.snoopy.com

Spring officially starts tomorrow. I’m hoping to be able to get some veggie plants for my garden today, kicking off my season of being outside every possible day, kicking up my activity level, cutting DOWN on my comfort eating!

I will also look forward to eating fresh stuff from my garden. I always try to grow lots of spinach and lettuce, radishes, onions, and broccoli, and then whatever else looks interesting. In two other planters, I plant tomatoes. Availability varies, but I LOVE watching things grow, taking care of my plants, and then harvesting the results.

Some years I’m really successful and I can take fresh food to my friends. That is the BEST. :0)

Each year I feel renewed hope for the growing season – a new lease on life.

It’s especially welcome this year, and I look forward to sharing my efforts with you.

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And My Scales Said, “Ah!”

SuperFastDiet

I’m beginning to see a welcome difference when I step on the scales each morning. Not a huge one, but a good one, nonetheless. (I know, some people say you shouldn’t weigh every day. Each person has to do what works for him or her, though, and being accountable every morning seems to help motivate ME not to stuff my face.)

I’m still RE-losing, but soon I will be at a new point in my losing-the-lard efforts. I’m earning gold stars for my exercising, too.

I also decided to start using MyFitnessPal.com again, since we have moved to frozen meals coupled with our own, and I need to be more mindful of my eating – particularly of snacks – which can get out of hand quickly.

It’s good to finally feel things coming together to make a difference.

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After Christmas

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My husband and I are in the middle of a gigantic splurge that we hope will cure us of the ‘wanting-to-make-up-for-all-the-things-we’ve-been-missing feelings we’ve been harboring for about a year now. We accept that the scale is laughing at us – sometimes holding its nose in derision – but the feelings have been strong.

The dog helped us toward getting temptation out of the house last night. I had fixed fried chicken for the first time in a least two years of abstention. I overcooked it, so we were less than delighted with the meal, although the deviled eggs were wonderful. My husband took his plate to the kitchen giving our 95-pound yellow lab, Amber, the remaining bites of chicken on his plate.

The next thing I knew, I was hearing ‘noises’ from the kitchen area. Amber had not only taken care of the remaining bites of chicken on his plate, but the remaining two PIECES of chicken on a platter on the island, plus TWO packages of cookies we received – his and hers – from the counter. The only thing left was the containers and a mess on the floor. My HUSBAND was in the dog house for leaving Amber in the kitchen, rather than watching her eat the largess from his plate and then bringing her into the living room with the gate to the kitchen closed – a lesson we have learned before.

We are giving ourselves until the end of the month to cure our longings and find our intense motivation again to get the lard off…

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It’s Beginning to Look A Lot Like Fatness

Zazzle

Cookies, candy, bread. Chocolate, apple fritters, peanut brittle. We’re surrounded, and we’re eating our way out. It’s delicious. I’m telling my husband that all this ends VERY SOON – as we stuff yet another wonderful thing into our mouths. It’s been a year or two since we have eaten some of this stuff. I’m blaming it all on our generous friends who GAVE this to us, but WE’RE the ones who are stuffing our faces.

I’ve decided that, since we’re adults, we are merely getting all this gorging out of the happy way, and that once it is over, we will EAT like adults again. We are talking about the fact that anything ELSE that finds its way into our house and is not a gift is on US – and should not happen. (I’m also reminding myself that “I” am responsible for what goes into MY mouth. So even if my husband continues this holiday splurge, “I” will not.

I will not.

I will NOT.

:0)

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Weight Loss Motivation

Rebel Circus

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New Weight Loss Program

Pinterest

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Dead Eye

Spic.one

I finally saw some progress on my scales this morning. My husband and I have been eating well, enjoying individual frozen meals from Real Food and Stu’s Clean Cookin‘ in Greenwood.

The problem is that we’ve been enjoying too much OTHER food that isn’t so good for us. The pandemic is our latest excuse, but the real problem is us.

I have decided – once again – to be responsible for my OWN eating, letting my husband stuff his face with ‘sticky buns’ – his latest indulgence, while I drink more water, eat some raw veggies with Ranch dressing as a dip, and hopefully continue to see results on the scales. The fact that HE is also seeing results is maddening – but I’m too old too whine and pout – MUCH…

I will concentrate on doing my elliptical trainer this morning, my yoga this afternoon, eating my raw veggies and drinking water, and looking forward to the scales being impressed with my efforts.

Please wish me luck.

123RF.com

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Weighty Exchange

WeightLossLook-blogger

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The “Lighten Up” Diet

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I no longer feel ‘grim and determined’ when I think of my efforts to lose the rest of my lard.

My husband and I have become totally spoiled by two new companies that have come to Greenwood AR recently: REAL FOOD and STU’S CLEAN COOKIN’.

Both offer really TASTY, healthy individual frozen meals that can be ordered online and picked up.

We eat frozen meals for dinner 5 days out of the week. I cook carefully on the weekends. We eat a light lunch, with a break on Fridays when we join our good friends.

The convenience of the already prepared, portion-controlled meals that actually taste good being the main meal of the day allow us to enjoy eating again without overdoing, concentrating on the other things we’re doing each day and not spending a lot of time in the kitchen.

We are spending less than half of what we were spending for commercial diet programs. Ordering each week, if we happen to find something that we don’t care for, we aren’t stuck with a month’s worth of meals we have to grit our teeth to eat.

I actually can joke about my efforts to lose my lard again, with the determination still there. We can ‘lighten up’ on both our meals AND our attitudes!

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Good ‘Eats’ Result in Less Lardage

“Caught Red-Pawed” – Audrius P. – Bored Panda

My husband and I really tried with the prepared meals weight loss folks – Nutrisystem, South Beach, and BistroMD – and we lost some weight, but it was grim. They either discontinued the food we really liked, we weren’t happy with the meals, or the food tasted so bad we just couldn’t hack it.

My husband was almost to his goal weight, so I was trying hard to make the keto diet work for us. We really like the recipes by Suzanne Ryan in her cookbook Simply Keto. The biggest problem with that was that we tended to eat more of whatever it was than a ‘portion.’ It was totally a self-discipline problem.

We lucked out when two new companies came to Greenwood AR recently – The Real Food Company, and Stu’s Clean Cookin’ – both offering frozen meals that are individual portions, heat up in the microwave, are good for you and TASTE GOOD!

We are happy as clams now, continuing to lose weight by declaring the frozen meals, individual portions, our main meal of the day, having tuna salad or the equivalent for lunch, and no breakfast. We are trying to limit our snacks, as well, eating healthy things – though my husband uses it as an excuse to splurge. Since HE is at his goal weight and his blood sugar numbers are now better than mine, I should look to HIM for advice…

I am continuing to drink as much water as I can without my eyeballs floating too badly, and I am trying to get in both my elliptical trainer and yoga stretches daily. My weight loss is slow and steady.

We are looking forward to our meals now, instead of gritting our teeth and making do while resenting the fact the food costs so much. Tonight, for example we are looking forward to trying “Teriyaki Chicken Lo Mein” from The Real Food Company.

Bon Appetit!

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Diets

Dolly Parton – MyWeightLossDream.co.uk – QuotesGram

Nutrisystem, South Beach, BistroMD – all helped, but we stopped, feeling the same as this wonderful quote by Dolly Parton above.

Now we are lucky because two new companies started businesses here in Greenwood – REAL FOOD and STU’S CLEAN COOKIN’, both offering healthy frozen individual portion meals at reasonable prices.

We plan around eating their meals 5 days a week. I then fix a keto-friendly meal that has enough for the weekend, and maybe even a lunch the following week. We eat a frozen meal at night, usually tuna fish salad for lunch, and as few careful snacks as possible the remainder of the day. It’s working for us, albeit slowly.

My husband is basically at his goal weight now. We are trying to be very careful of his sugar, since he is Type II diabetic. I still have about 30 lbs to lose to get to my goal weight. I’m losing more slowly, am the one who is actually exercising, and does all the orchestration of our eating. I would bite my husband in the leg, but basically like him too much to do that just because he seems to lose weight effortlessly. (If he gives me another reason, all bets are off.) :0)

I really like not having to figure out what to cook every day. I also like the fact that we are eating good, healthy food with portion control that actually TASTES GOOD. We can still go to Lunch Bunch to meet our friends each Friday without losing the ground we’ve gained during the week.

I am hopeful that if we ‘keep on keepin’ on,’ (‘holding our mouths right’ as we say in Oklahoma and Arkansas) maybe I will eventually meet MY lard-loss goal, too.

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Today’s Weight Loss Tip

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A Little Progress

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I’ve told you that we have changed our eating habits, trying to make sure we control our portions while actually enjoying our food while trying to lose the lard.

I also told you that my husband has essentially reached his weight goal. We are still watching his sugar like hawks, since he is Type II diabetic and I am trying to encourage him to exercise – something for which he just gives me a long, long look.

I just weighed and measured this morning, hoping for some progress. I’m delighted to report that both the scales and the tape measure were only smirking, rather than laughing at me! :0)

I am now down 42.4 pounds from my lardiest, and there are 42.95 inches less of me. I would like to lose another 30+- pounds.

123RF.com

I haven’t just picked a number from a hat. It would be the middle of the BMI healthy range for my height. I also read an article that said, although the BMI charts may be ‘obsolete,’ your waist circumference is a good indication of your overall health. I would like to lose 3 more inches from my waist. (I’ve lost 9 so far).

My yard work, elliptical trainer, and yoga stretches are helping me get more flexible and improve my balance. I’m hoping to be able to report more progress at the end of the month.

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Happy Campers

Last week we received the regular follow-up email REAL FOOD CO sends after we pick up our order, asking for feedback. This time I wrote a comment that I would really like to order the olive bread, rather than waiting for it to show up on the website as an offering for the week.

Stacy ANSWERED, asking me how many half loaves I wanted to order! I replied, and we can pick them up next Monday! HOORAY!!!!!

We went from having only restaurants – and most of them having to offer mainly take-out – to having TWO places who offer frozen meals that are good for you and taste good, too.

The other new place is STU’S CLEAN COOKIN’.

Between the two places, we are very happy campers. We have a frozen meal as our main meal of the day. The controlled portions and convenience makes it easy to stay on our new way of eating 5 days per week.

The other meal is tuna fish salad with a side of sweet pickles for my husband and green or black olives for me.

My husband has several snacks each day. I try to LIMIT mine, drinking lots of water instead, in an effort to lose my lard.

The other two days we eat something I cook. This week I’ll fix “Keto Chili” with a recipe by Suzanne Ryan of Simply Keto. That will last us all weekend.

I still have a long way to go to get to my goal weight, but my husband has pretty much reached his goal.

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Progress Report 9-30-2020

“Caught Red-Pawed” – Audrius P. – Bored Panda

I have been trying to get as healthy as I can so that I can continue to do what I love for as long as possible. This means losing as much of my lard as I can and trying to move more.

Since my lardiest, I have lost 40 pounds and there is 34.7 inches less of me than there was at one time. My goal is to lose another 30 lbs. and to continue exercising. As we age, we tend to move more hesitantly. That might not be the best descriptive word, but it’s the one that comes to mind. The feet start to shuffle, the movements become more tentative, as if we’re testing the waters before diving in. I am hoping that my efforts on the elliptical trainer and my yoga stretches will delay that for several more years.

My husband and I are very happy with our new eating plan.  We ate “Pork, Black Beans, Brown Rice, and BBQ Sauce” from Stu’s Clean Cookin’ last night and it was YUMMY! Otherwise, I ate tuna fish salad and  green olives for lunch and some cottage cheese as a snack.  I’m drinking enough water to float a boat. (or at least it SEEMS that much…)

This seems to be working for us. My husband looks forward to his meals again (we were cringing for awhile with the prepared plans we were on). He is basically at his goal weight and is mainly trying to hold the line on sugar and hold the new weight. I can’t get him to exercise, but I will continue to ‘try to set a good example’ and hope he’ll want to do it, too. I can’t really talk very loudly since he was never as overweight as I and can still outlast me on stamina when we’re working on a project together.

I have set my goals for the next month, hoping to be able to report more progress to you at the end of October. In the meantime, I have finished a cup of coffee, so it’s time to replace my cup with a bottle of water…

taolife.com

 

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Thoughts on a Monday – 8-31-2020

Good Housekeeping

After I cleaned up the kitchen last night, my husband came in, wanting to talk about our continuing efforts to lose weight. He had noticed that I was in the kitchen a long time yesterday and strongly urged me to consider signing up with another prepared meals plan. We got online and found BistroMD. Their food looked good, and the website was well-designed, so we signed up.

I thought we could use my email address on both accounts, with different passwords, since my husband is terrible about telling me about emails he receives. That assumption was not the case, and the customer service portion of the site wasn’t available late last night. We got confirmation of our orders, showing they had seen my efforts to sign up for another account and included that with the order for my husband.

I called them this morning. Customer Service there is wonderful. The agent is changing the email address associated with the order for my husband, and then is creating an account using my email address for me. She will send me an email as soon as it is done so that I can sign in and change some of the choices for our first week. I’m VERY impressed with the food choices, the website, and customer service so far. This is a week-to-week thing. We can cancel at any time. I’m hopeful that this will be a great help to us in our efforts to get the lard off.  :0)

I started harvesting onions late yesterday afternoon. As I pulled up an onion, ants spewed up out of the hole left by the onion, charging mainly up my left arm. I brushed as many of them off as I could, but some of them bit/stung me. I have now taken my Benedryl allergy pills 3 times and spread ointment all over the welts, particularly on my left arm. I am puffed up in several areas and my skin is warm, but no exciting reactions. Just really annoying. :0(

We got a lot of lightning, thunder, and rain overnight. No damage, though, thank goodness. We need to go to Fort Smith this afternoon, so I’m hoping we don’t run into street flooding.

Have a happy day everyone.

 

 

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Thoughts on a Saturday 8-29-2020

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My heart goes out to the people suffering from Mother Nature’s fury. So many good people are hurting, with physical and emotional damage on top of the pandemic concerns.  We just need to concentrate on helping each other the best way we can.

We are getting to the bottom of our South Beach diet boxes. I am DIYing more and more as we run out of things, gradually making my way to the point where we will be on our own once again. The two month reboot for our keto efforts has been good in many ways

  • a blunt reminder of what a ‘serving’ is – and is not
  • a more subtle reminder that we don’t need to walk around hungry. There are good choices for snacks mid morning, mid afternoon, and before bed that remind us that each meal is NOT our last. I’m stocking cut up fresh veggies, cheese sticks, hard-boiled eggs, nuts, etc.
  • a reminder that eating right is only part of the equation to being healthy. I’m am still trying to do a 35 minute session of my elliptical trainer in the mornings (though I just do it until my body complains too much and then I stop, regardless of the time – at LEAST doing 15 minutes. Lately, I have been substituting heavy yard work (cleaning up after the storm) and cleaning out our ruined greenhouse (hauling things out and taking them to the garage and/or the shop). I am then doing a good session (35 minutes +) of yoga daily. These stretches are gauged for Seniors, so are NOT trying to get you to fold yourself into a paper airplane. They are designed to help you gain flexibility, core strength, and relaxation.

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(I have ALWAYS been somewhat stiff and inflexible. I was in an exercise class in college. We did an exercise where we were lying on our stomachs. We were then told to lift our arms and legs simultaneously up as far as we could get them, and then move them down again, over and over. I did the ‘up’ just fine. The ‘down,’ not so much. I went up, something ‘caught’ in my back, not allowing me to bring my parts down again. I was yelling in pain. They finally got two big guys to lift me up over their heads, like the prow on a ship, and carry me to the infirmary. When they finally got me fixed, I had a waiver for that exercise. Being long-in-the-tooth only exacerbates my normal stiffness, so it’s more important than ever)

  • I am gearing up to cook all the time again. I will miss the stuff the South Beach Diet people sell in tiny bowls – ‘cheeseburger soup,’ and ‘a white beans something-or-other.’ Both were delicious. We ordered a few more packages of pancake mix, because my husband really likes those, to let us down gradually. In the meantime, I will look for ingredients so I can make low carb pancakes from time to time from scratch. We also like the shakes, but won’t order more.
  • At this point, I have lost 40 pounds and 43+ inches. I will do everything I can NOT to regain any of this back, and will keep trying to lose more. I would like to lose another 30 lbs to get into a good, solid, healthy BMI range for my height. (I’ve tried getting taller, but that doesn’t seem to be in the cards.)

Otherwise, the ruined greenhouse is now empty.  My husband and I have agreed that we will let the shell sit until things get cooler. (Today’s forecast is 98 degrees F. with a heat index of 112) Today I will concentrate on getting my seed-starting area in the garage workable, with things either stored out of the way or taken out to the shop, and things I need easily accessible.  My husband fixed one of my lights over the counter. I found, and hooked up, my grow light, so I have a start.

I hope that you have a happy Saturday.

 

 

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Thoughts on a Friday 8-21-2020

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I can’t decide my favorite between the Tawny Owl and this sweet Shoebill Stork. I think they are both wonderful.

I had fun yesterday working in my art room a bit. I decided to try a new ‘stained glass’ look on a couple of pairs of earrings. I’ll post them later to see what you think.

My South Beach efforts are paying off. I’m down 11.2 lbs since we started with them, and down 40.2 overall since my lardiest. I’m almost into ‘new territory’ on my weight loss efforts – about 2 lbs to go.

I’ve decided that no matter how hard I try, my body measurements aren’t that accurate. Today they are showing I’ve lost 33.2 inches since I began trying to lose weight and exercise. This varies – due to my ineptness – but it shows the general trend is downward, always a good thing. Suffice to say I’m down a few sizes and my current clothes are looser. My husband noticed my jeans are looser, and I was able to finally wear a blouse today that I’ve kept for years, hoping I could lose enough weight for it to not be too tight. Today it’s loose! :0)

I’m getting into the habit of doing my elliptical trainer (or equivalent cardio/whole body exercise plus about 30 minutes or so of yoga stretches & abdominal exercises daily. I am feeling better with less pain/stiffness and am feeling my stomach muscles when I walk now, if that makes any sense…

We will join our friends for Lunch Bunch in about an hour. I love getting to see their faces, laugh with them, and catch up on what has been happening since last week.

I will start getting things out of our greenhouse today.

It would take too much money and too much work to get it back to working condition since the storm. We weren’t able to afford to heat and cool it, so it’s better to take it down. We will do this a bit at a time, salvaging what we can.

Our weather has been perfect lately – cooler temperatures and lower humidity. I think tomorrow we start getting back to our normal too hot, too humid summer tomorrow, so we will enjoy every minute today, enjoying having the doors open and ceiling fans.

I hope YOUR day is wonderful, too.

Stay safe and well.

 

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Thoughts on a Saturday 8-15-2020

We had a bad storm overnight and into the morning hours yesterday, with a LOT of wind and rain. My husband says it was the worst damage we have had since we have lived here – over 30 years now. We lost a shutter beside one of our second floor windows, and there are branches and leaves EVERYWHERE.

The main loss is our greenhouse.

 

We have decided to take it down. The cost to repair it, plus our labor on it, is just too much at this point in our lives. We couldn’t afford to heat or cool it, so the ability to get seeds to sprout, grow plants for the garden, and over winter plants was disappointing. We will salvage what we can and dispose of the rest.

I am concentrating on cleaning up around the house and the yard first. I spent over an hour yesterday picking up branches and throwing them off the edge of the civilized part of our yard. My back is telling me about it today. I will concentrate today’s efforts on using the leaf blower to clean off the deck, sidewalks, driveway pad and front porch.

Lowes

I am giving myself a gold star for this work, counting the exercise in the heat as my elliptical practice. Today I will do the leaf blowing and then do my yoga to try to stretch things out afterwards.

 

I was so hot and tired yesterday I didn’t get up to my art room to work on the new earrings I have started. I will try to make sure I make time to get up there today. I have the basic solid colors on both sides of the wooden earrings, and am eager to start the decorative fun part as soon as possible.  I will post pics when they are finished.

I told you recently that we bought a new filter system for our aquarium.

It has a three-medium system to filter the water: charcoal, foam, and a stuff they call biomax. The three media are changed at different times – charcoal every month, foam every two months, and biomax every three months. I have had to resort to putting these on my calendar as recurring items with the time differential to keep up. What I have learned to this point is that I will need to change the water once a month to keep the water as clean as I would like it. It has been a MONTH this time (!) instead of every week, but the water is getting cloudy now. This is quite a change and I am grateful. I want to take good care of my fish, but cleaning out the tank and changing the water is not one of my favorite activities. Once a month seems like a luxury!!!! :0) It’s on my list for today.

GMW.cn

 

Due to the South Beach diet and my exercising, I have now recently lost 9 pounds. (A total of 37 pounds and 41 inches since my lardiest.)  I am hopeful to be able to report more poundage and inches lost by the end of Month # 2 on the commercial stuff. I am re-learning portion control and the fact that I don’t need to eat until I don’t want any more at each meal. I am re-learning to serve a SERVING – either as measured by the South Beach stuff, or in my recipe books on servings on my DIY meals each week – reminding myself that there is a snack coming mid-morning or mid-afternoon and I probably won’t starve to death today. ( I DON’T remind myself often that I could live off my lard for MONTHS, if needed, as I am trying to think positively.) :0)  I am carefully planning DIY meals for each week, and my husband is cooperating by not throwing as many poor choices into the cart while we’re grocery shopping.

I hope you have an enjoyable day today.

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Month 2

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Hahahahahahahaah! I love this picture. :0)

Our South Beach orders for Month #2 arrived yesterday. I have been DIYing most of our meals, since we were out of most everything, using up the dregs of what was left in our boxes from Month #1 when possible. So we started in with lunch yesterday on our renewed supplies.

I called in and cancelled our subscriptions/memberships/auto-delivery orders yesterday, once our delivery came.  She tried to change my mind. Asked me how much weight we had lost. Why we were quitting. I didn’t want to list the reasons, so just told her we needed a reboot, and were pleased that they provided it for us.  I got confirmation emails that our subscriptions had been cancelled, and there was a chance to do a survey. I tried, but it wasn’t working.

I know the coronavirus has caused big problems for everyone, and that this will continue. I’m assuming the problems we experienced were due to that:

CONS –  

  • The variety of foods from which we could choose was small.
  • I kept up with trying to change our next order for month # 2 to not get certain things we didn’t care for again. Each time I went online, (and I did this several times before the cutoff date) they had discontinued something else we liked, or had marked it with an asterisk that indicated we needed to choose something else because supplies were low and they would substitute something else when they filled our order. We ended up choosing nothing from the frozen selections for Month # 2. The things we liked weren’t available.
  • The website was annoying. Each time you change from one page to another, you had to sign in again. Some pages got 404 messages. The page where you input what you ate was great when South Beach foods were eaten, but the DIY section was next to impossible. Since you fix 2 dinners, 2 lunches, 2 breakfasts, 2 afternoon snacks and 2 morning snacks DIY each week, this is really annoying. I gave up and just logged my weight changes.

PROS –

  • We like their shakes a lot. We like a lot of the snacks. We like their cheeseburger soup and the white bean chili in a bowl. We like their pancake mix.
  • We like the convenience of just standing in front of our boxes and choosing what we would like to eat for many meals each week.
  • We got what we wanted from the two-month membership: a reboot on our efforts at keto; a reminder of what a ‘portion’ is; a chance to get our heads on straight about how long it takes to lose the weight versus how easy it is to put it back on; a redoubling of efforts to exercise as we eat right; motivation to continue our good habits when the 2nd month is finished.

I am happy that my husband will have probably met his weight goal by the time we finish this second month. (He only has about 10 lbs to go.) I wish he would exercise, but at least he is encouraging about MY efforts.

My goal is another 30 or so. I’m also using this ‘reboot’ to remind myself that just because something is in the pantry does NOT mean I have to listen to it call to me or eat it. I’m HOPING that my husband won’t go back to putting a lot of frowned-on foods into the cart, but if he insists on it, I don’t have to give in and feed my face. I will make it a priority to keep DIYing what I SHOULD be eating – including some good snacks – and hopefully that, plus my exercises will make ME healthier, too as I pursue my goal.

I love the recipe book Simply Keto by Suzanne Ryan. She doesn’t use a lot of ingredients you need to scrounge to find. The recipes are simple – and to me, the less time spent in the kitchen, the better. They taste really good. My husband’s reaction when he learns I’m cooking one of our favorites, or trying a new one for us, is “GREAT!”

Here’s to Month #2!

 

 

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Getting the Lard off Progress Report

Early Morning Showers

I’m feeling good that I am “back in the saddle again” on my efforts to get the lard off and get stronger. I fell off, using everything excuse from the pandemic,  to my husband going to the store with me, and back again, but the fact was I had stopped exercising and I had gained some of my lost weight back again.

We signed up for the South Beach Diet Plan, deciding we would try that for two months to get back on track. It was the closest to our keto eating plan and would remind us how we are supposed to be eating, hopefully giving us a boost. The second month’s order should arrive any day now.  It’s a good thing. We are down to meat sticks and some shakes, so I am DIYing a lot now.

 

To date – since my lardiest – I have lost 36.6 pounds and 40.45 inches. I’m working my way back down to where I was before, and I feel really happy about that.

My exercise regimen – motivated by gold stars on my desk calendar – is helping me feel stronger, a bit more energetic, and definitely looser and more flexible.

Penn Fitness Warehouse

I’m trying to do my elliptical in the mornings, since my trainer is in the garage. I won’t get it done in the morning today, but I can do it when I get back from errands. I started a couple of weeks ago, at 10 minutes. I’m doing 20 each day now.

 

You Tube

I am doing about half an hour of yoga stretches plus abdominal exercises each afternoon. I have no clue why I tend to ‘hunch up’ during the day, but I’m almost looking forward to my yoga sessions now, where the first thing is to lie flat on my back, trying to get my back muscles to relax. Thankfully, this is accomplished more quickly now and I am seeing progress in my ability to push a bit farther into the positions, breathing into them. I feel relaxed when I finish, and pleased with my efforts.

By the end of this next month on South Beach, my husband will have probably met his weight goal. I would like to lose another 30 pounds. I am seeing progress on both the scales and the tape measure, plus I feel more in control.

taolife.com

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Frustration

tvoydosug.com

We are about to begin Month # 2 on our South Beach Diet. We have not yet received notice that our orders have shipped. We are down to meat sticks and shakes, and we will use these up while waiting for our new food. I did the DIY meals in the program (2 dinners, 2 lunches, 2 breakfasts, 2 morning snacks and 2 afternoon snacks each week) but I will be doing a lot more until we receive the next shipment.

One good thing is that my husband appreciates my cooking even more now, since we are eating strangely most of the day. :0)

Another good thing is that I am VERY aware of portions. Example: I cooked Suzanne Ryan’s “Bacon-Wrapped Cheesy Chicken” (Simply Keto) last night. We each ate one half of one chicken breast and some fresh tomatoes on the side.

A third good thing is that my exercise efforts are going well. I have done my elliptical trainer every day this week, plus a session of yoga stretches. I will finish off the week today, earning two more gold stars for my desk calendar (a total of 14 stars!)

On the 5th I will post a progress report on my efforts to lose the lard. Hopefully, we will have our new food order, and I can post some good results!

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Getting the Lard Off “Progress” Report?

We are ‘regrouping’ on our weight loss and exercise efforts. I say ‘we’ – my husband and I are on two months of the South Beach Diet Plan now, trying to reboot our efforts to lose weight. Excuses abound, but the bottom line is that we have been regaining the weight we lost previously and are trying to get our heads back in the game and remotivated.  “I” am exercising. He encourages me in my efforts, but won’t do any himself.

To date, I have now lost 33 pounds and 28 inches from my most ‘zaftig.’ I’m disappointed that I allowed myself to gain back pounds and inches, but that is in the past now. I am again losing weight and exercising. So far I am walking 10 minutes twice a day, morning and evening. It is too hot in the middle of the day. I AM working in the yard, and I think that should count toward my “30 minutes of exercise each day” goal. I am also doing another 30 minutes of Gentle Yoga stretches daily.

Our initial impressions of the South Beach food are mixed.

Anything in the small cups is good. That includes soups so far. The shakes are fine. I like a chocolate nut bar snack, and my husband likes a toffee bar.  The dinners are okay. We are eating them with a lot of fresh tomatoes from our garden. We have changed our coming order to try to find something we like…

The big thing we are getting is a reality check.

  • portions do matter
  • eating a small amount of the right things several times a day works well on keeping hunger down
  • saving something nice for after dinner snack is good for the morale
  • tracking what you are eating and drinking is a good way to stay accountable
  • watching the scales show general downward progress is a nice thing

I am personally learning (again!) that if my husband slips things we shouldn’t eat into the grocery cart, that doesn’t mean that “I” have to heed the voices calling me into the pantry. I am responsible for what I eat.

My initial feeling is that our decision to do a two-month reboot was a good one.

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Swimming Through the Confusion

I told you that my husband and I are doing two months of the South Beach Diet in an effort to get back on track on our keto eating plan. Yesterday I finally figured out that we should be eating PHASE 1 foods for two weeks (until the end of next week.)

I went onto the website in order to ask a question about the snacks and the soups. Some of the snacks didn’t have any stripes and said nothing about what phase they were, plus the soups said nothing. They are short-handed there, I guess due to the coronavirus, so it took a long time to reach someone. After the chat, I am more confused than ever.

She said, “We aren’t doing the phases anymore.”  All the stuff I read and printed the day before stressed staying on Phase 1 for two weeks, so I asked again – getting the same answer.

I am still going to mainly try to stick with stuff marked Phase 1 until all is gone, but won’t stress over eating a Phase 2 thing, when needed.

If you read what is provided on the website, there are a number of other discrepancies; one example being the use of salt. In one place it stresses you should look for “low salt” canned veggies. In another, it says ‘feel free to use salt liberally.’  I am watching my salt, so I will continue to use it the way I am now.

So far, I’m happy that we are trying to get back on track with our keto eating plan. We are getting a much-needed wake-up call regarding ‘portions.’ We are learning to plan ahead better so we have healthy snacks. (My husband was happy with his DIY celery and cream cheese snack yesterday afternoon.) I made a salad to go along with our ‘Texas Chili” entree last night.

I am hoping that by the end of the two months on the program, we’ll be better able to handle things on our own again, having received a boost from the good people at South Beach.

 

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AHA!

 

I told you yesterday that I felt dumb because I finally noticed – after 2-1/2 days – that “Phase 2 and enjoy with Phase 3” was printed on my husband’s package of pancakes.  Intelligent woman that I am, I thought, “Maybe we’re screwing up.” I spent a half hour or so finding some information on the South Beach website and printing it. I spent another hour or so reading the information, discovering that

  • Amazingly, we are in Phase 1
  • We are only supposed to be eating/drinking Phase 1 stuff until the end of next week
  • We are right that the DIY part (2 breakfasts, 2 lunches, two dinners, and two days of snacks each week) started at the beginning of the program

I separated the aqua-striped packages (Phase 1) from the purple-striped stuff (Phase 2) in my husband’s box, and then did the same in mine. I did the same with our frozen foods. There is a bit of confusion, as the soups don’t say what they are, and it is unclear about the prepared snacks, but I will see if I can reach someone to talk to on the website today.

I told him we are only eating and drinking BLUE stuff – except for DIY meals and snacks – until the end of next week. (Actually, we’ll continue until all the BLUE stuff has been consumed -whenever that is – before going on with Phase 2.

My husband is still upset that so much chocolate stuff was included in his box, when he carefully ordered what he wanted. He really doesn’t like chocolate, and has no patience with the coronavirus causing supply chain problems.  I have given him the vanilla stuff they put in mine – also not ordered. He will have to make do with some of the chocolate stuff if our supplies don’t last until the end of the month.

I have gone onto HIS account page and MY account page, making sure that he has no chocolate ordered and I have no vanilla – with high hopes.

My husband only has about 10 or 15 pounds to lose to get to his goal, so he is much more cavalier about the diet than I am. He wants to cancel after the next month’s order is confirmed as shipped.

I have more to lose than that, but I’m hoping that this two-month ‘pay attention’ time will remind us of things like eating something sensible every few hours to avoid hunger, to eat reasonable portions when we do eat, and to avoid things we know we shouldn’t be eating.  I will continue to use the carb tracking they provide, whether we are eating the prepared foods or not, as I am more likely to keep with the program doing that.

I am trying to walk for 10 minutes 3 times a day, as they suggest. I’m also doing a half hour of “Gentle Yoga” stretches daily. (I think that the 70+ times I have to get up and go to the bathroom each day, due to all the water I’m drinking, should also count as exercise. :0) )

Fingers crossed.

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